About This Competition
Summer is Coming! The 2024 Alpha Games is almost here!
Hosted by Lifetime Lenexa Saturday, June 22nd (1-Day Competition)
MM/FF 2-Person Teams Scaled & RX Divisions (RX division will lean more towards normal Intermediate division standards) No muscle ups, rope climbs or handstands...but there will be swimming :)
4 WODS + Floater
Registration Opens 4/1 Early Bird Pricing ($150) ends 4/30 Full Price: $175
Lifetime Members' personal accounts will be charged following sign ups on Conquest Events.
Non Lifetime members will receive a separate email detailing payment process.
T-Shirt and team sign included with registration.
Refund policy: No refunds will be considered, but we will allow team members to be replaced leading up until the day of event.
Please email us directly for any adjustments needed such as team names / team members.
Follow @lenexaalphagames on Instagram for updates
Competition Standards
RX,Scaled
C2B,Ring Rows
TTB,Hanging Leg Raises
Deadlifts 225/155, 155/105
Thrusters 95/65, 75/55
DB Work 50/35, 35/20
Wall Ball 20/14, 14/10
Cleans 185/125, 135/95
Snatch 135/95, 95/65
Overhead Squat 115/75, 75/55
Shoulder to Overhead 135/95, 95/65
Box Jumps 24/20, 20/20
Double Unders/Single Unders
Run
Ski Erg
Rower
Airdyne Bike
Swim 25m Increments
Burpees
All athletes should be prepared to perform any Olympic/Powerlift for max effort.
Source: Conquest Events
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Meatballs | 8 |
| 2 | Dire Wolves | 18 |
| 3 | Muscles & Minivans | 22 |
| 4 | Alpha Hunnies | 33 |
| 5 | The Caitlin Clarks | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bad bromance | 15 |
| 2 | Alpha Dawgz | 23 |
| 3 | Fast & Fit | 29 |
| 4 | Jacked Up J-Unit | 30 |
| 5 | Hardwood | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fit Mom Force | 12 |
| 2 | Mixed Messages | 31 |
| 3 | Dragon Snatchers | 34 |
| 4 | “A Team has no name” | 40 |
| 5 | The FIT may never die | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kill 'em with success | 11 |
| 2 | Alpha Trophy Husbands | 16 |
| 3 | WODfathers | 22 |
| 4 | The Watchers on the Wall Ball | 33 |
| 5 | For English press 1, for Spanish press 2. | 37 |
Workouts
Beyond the Wall
For Time - 18min CAP
300m Partner Run
3 Rounds
20 Synchro DB Snatches
100m DB Farmers Carry - Share the load *One partner carries both DBs*
Then…
150m/100m Swim - Share the load
*Only one athlete in the pool at a time & a minimum of 25m per athlete*
300m DB Overhead Farmers Carry - Share the Load
300m Partner Run
RX - 50/35, 150m Swim
Sc - 35/20, 100m Swim
Score - Time to Complete
Dracarys
7min Cap
21 Cal Airdyne Bike - Share the Load
21 DB Front Squats - Synchro
21 Cal Airdyne Bike - Share the Load
15 DB Thrusters - Synchro
21 Cal Airdyne Bike - Share the Load
9 DB Clusters - Synchro
In Remaining Time
Athlete 1 - Max DB Front Squats
Athlete 2 - Max Cal Ski
*Feet must come off the pedals if the DBs are dropped to the ground. Athletes may switch as needed*
RX - 50/35
Sc - 35/20
3 Scores
Score 1 - Time to Complete Three Rounds
Score 2 - Total Reps of Front Squats
Score 3 - Total Airdyne Calories
7min Cap
21 Cal Airdyne Bike - Share the Load
21 DB Front Squats - Synchro
21 Cal Airdyne Bike - Share the Load
15 DB Thrusters - Synchro
21 Cal Airdyne Bike - Share the Load
9 DB Clusters - Synchro
In Remaining Time
Athlete 1 - Max DB Front Squats
Athlete 2 - Max Cal Ski
*Feet must come off the pedals if the DBs are dropped to the ground. Athletes may switch as needed*
RX - 50/35
Sc - 35/20
3 Scores
Score 1 - Time to Complete Three Rounds
Score 2 - Total Reps of Front Squats
Score 3 - Total Airdyne Calories
7min Cap
21 Cal Airdyne Bike - Share the Load
21 DB Front Squats - Synchro
21 Cal Airdyne Bike - Share the Load
15 DB Thrusters - Synchro
21 Cal Airdyne Bike - Share the Load
9 DB Clusters - Synchro
In Remaining Time
Athlete 1 - Max DB Front Squats
Athlete 2 - Max Cal Ski
*Feet must come off the pedals if the DBs are dropped to the ground. Athletes may switch as needed*
RX - 50/35
Sc - 35/20
3 Scores
Score 1 - Time to Complete Three Rounds
Score 2 - Total Reps of Front Squats
Score 3 - Total Airdyne Calories
The Mountain & The Viper
The Mountain
90 sec AMRAP
Buy In - 15/12 Cal Ski *Both Athletes Ski at the same time*
Max Sandbag Over Box In Remaining Time
Rest 30 Sec
The Viper
90 sec AMRAP
10 Sandbag Over Box
Max Cal Ski In Remaining Time *Both Athletes Ski at the same time with both totals added together for the second score*
RX - 100/70
SC - 70/40 *Scaled will use 40lb D Ball*
Box = 48in
The Mountain - Score 1 - Total Reps of Sandbag Over Box
The Viper - Score 2 - Total Ski Cals
The Mountain & The Viper
The Mountain
90 sec AMRAP
Buy In - 15/12 Cal Ski *Both Athletes Ski at the same time*
Max Sandbag Over Box In Remaining Time
Rest 30 Sec
The Viper
90 sec AMRAP
10 Sandbag Over Box
Max Cal Ski In Remaining Time *Both Athletes Ski at the same time with both totals added together for the second score*
RX - 100/70
SC - 70/40 *Scaled will use 40lb D Ball*
Box = 48in
The Mountain - Score 1 - Total Reps of Sandbag Over Box
The Viper - Score 2 - Total Ski Cals
The North Remembers
For Time - 12min CAP
50 TTB/Hanging Leg Raises - Share the Load
24 Synchro Deadlifts
25 Cal Row, 75 Double Unders - Share the Load *Both movements happening at the same time. Partners share however you want*
18 Synchro Hang Cleans
50 TTB/Hanging Leg Raises - Share the Load
12 Synchro Shoulder to Overhead
25 Cal Row, 75 Double Unders - Share the Load *Both movements happening at the same time. Partners share however you want*
RX - 135/95
Sc - 95/65 *150 Single Unders*
Score - Time to Complete
The Red Wedding
3 Rounds for Reps
2min AMRAP - rest 1 min - 3min AMRAP - rest 1 min - 4min AMRAP
16 C2B Pullups/32 Ring Rows - Share the Load
8-12-16 Burpee Box Jump Overs - Synchro
Max Rep Snatch in remaining time - Share the Load
RX - 135/95, 24/20in
Sc - 95/65, 20/20in
Score - Total Snatch Reps
Media
Community
Event Details
Closes: Jun 4, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records