The Fittest 4 2025
About This Competition
Registrations Open 6pm Monday 3rd February 2025
A battle to find the Fittest 4 Mixed Team (MMFF) right here on the Sunshine Coast. Register your team now!
The event attracts athletes from far and wide to compete for the title of The Fittest Team. What started as an idea to bring the CrossFit community on the Sunshine Coast together through friendly competition, has fast become one of the most popular CrossFit events in Queensland attracting some of the best in the sport.
Over the last 9 years the event has grown significantly. We continue to do our best to be at the forefront of challenging our athletes, developing unique workouts and upholding our standard of professionalism and integrity to provide a fantastic experience.
This is one competition you don't want to miss! Register your team today!
If you have any questions, please reach out to info@thefittestevents.com for assistance.
Ticket purchases are final and non-refundable.
If you are unable to attend the event, we will endeavour to help find a replacement team/athlete, however no refunds will be given unless a replacement is secured.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | EAT with FLAVA | 13 |
| 2 | Duality All The Whey | 22 |
| 3 | Elevate Athletica | 26 |
| 4 | Mum and the Kids | 37 |
| 5 | Integrated Muscle Hustlers | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Tide | 9 |
| 2 | CrossFit Moor | 12 |
| 3 | 3 Boomers, 1 Zoomer | 13 |
| 4 | Puff n Huff | 27 |
| 5 | Mahi Dawgs Black | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | AGSB - GYM BROS | 12 |
| 2 | Hakuna Ma Squatta | 18 |
| 3 | Integrated but Scaled AF | 22 |
| 4 | WOD were we thinking? | 24 |
| 5 | Mixed Bag | 33 |
Workouts
On a 14 Minute Clock
FOR TOTAL REPS:
60 Calorie Row
20 Synchro Sandbag Carry Laps
60 Calorie Row
30/20 Synchro Sandbag to Shoulder
Max Calorie Row in remaining time
*Any 2 athletes MUST be performing a sandbag bearhug hold in order for the rower to be in motion
Sandbag Carry: 8m up + 8m back = 1 lap
RX
Sandbag: 60/45kg
30 Sandbag to Shoulder
INT
Sandbag: 45/30kg
30 Sandbag to Shoulder
SC
Sandbag: 45/30kg
20 Sandbag to Shoulder
For Time:
Team Field Run
60 Synchro DB Facing Burpees
40 Synchro DB Hang Snatches
20 Synchro Dual DB Overhead Lunges
15 Minute Cap
RX
DB Hang Snatch: 1x22.5/15kg
Overhead Lunge: 2x22.5/15kg
INT
DB Hang Snatch: 1x22.5/15kg
Overhead Lunge: 2x15/10kg
SC
DB Hang Snatch: 1x15/10kg
Overhead Lunge: 1x15/10kg
In M/M and F/F pairs
2-2-3 Intervals
Buy-in:
20 Partner Wallballs / Medball Thrusters
10 Synchro Toes-to-bar / Knee Raises
In remaining time:
Max Calorie Echo Bike
The first pair will complete all three intervals back to back followed by the second pair completing all three intervals back to back.
RX
Wallballs: 20/14# (both partners squat every rep)
Toes-to-bar
INT
Wallballs: 20/14# (both partners squat every rep)
Toes-to-bar
SC
Medball Thruster: 20/14# (both partners squat every rep)
Knee Raises
PART A - AMRAP 9
Alternating movements in M/F pairs
4 Synchro Bar Muscle-ups / Chest-to-bar Pull-ups / Pull-ups
6 Synchro Clean & Jerks
12 Box Jump Overs (indian file)
PART B - 6 Minute Window
Establish 3RM Overhead Squat (from the floor)
RX
Bar Muscle-ups
Clean & Jerk: 65/45kg
Box jump Overs: 24 inch
3RM: Overhead Squat
INT
Chest-to-bar Pull-ups
Clean & Jerk: 50/35kg
Box jump Overs: 20 inch
3RM: Overhead Squat
SC
Pull-ups
Clean & Jerk: 40/25kg
Box jump Overs: 20 inch
3RM: Front Squat
PART A - AMRAP 9
Alternating movements in M/F pairs
4 Synchro Bar Muscle-ups / Chest-to-bar Pull-ups / Pull-ups
6 Synchro Clean & Jerks
12 Box Jump Overs (indian file)
PART B - 6 Minute Window
Establish 3RM Overhead Squat (from the floor)
RX
Bar Muscle-ups
Clean & Jerk: 65/45kg
Box jump Overs: 24 inch
3RM: Overhead Squat
INT
Chest-to-bar Pull-ups
Clean & Jerk: 50/35kg
Box jump Overs: 20 inch
3RM: Overhead Squat
SC
Pull-ups
Clean & Jerk: 40/25kg
Box jump Overs: 20 inch
3RM: Front Squat
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Event Details
Closes: Apr 4, 2025
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