Crossfit to Crossout Cancer
About This Competition
Our goal is to raise $50,000.00 for Southlake Cancer Foundation. Each Team will have 2 athletes mixed gender or same gender teams.
We ask that every team fund raise a minimum of $750.00 per team.
Substitutes will be allowed up to 1 week prior to event, email us forcancer@rogers.com
No Refunds
All athletes will receive a swag bag with 1 food ticket.
Lots of prizes, raffles and podium prizes for top 3 teams in each division.
please follow our Facebook page @tocrossoutcancer
* to Crossout Cancer may move teams from 1 division to the next if we feel you have registered in wrong division (NO SANDBAGGING) this is a fun event to raise money for Southlake Cancer Foundation.
Parking on Journeys End Circle only.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Italian Stallions | 5 |
| 2 | One and Done | 8 |
| 3 | Jacked & Tanned | 10 |
| 4 | Arkillo | 19 |
| 5 | Simon & Jason | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Trouble | 8 |
| 2 | Booty and the Beast | 9 |
| 3 | Rusty Barbells | 16 |
| 4 | Snatch-A-Corns | 17 |
| 5 | Chalk Dirty To Me | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deadlifts and chill | 7 |
| 2 | Lamo's | 7 |
| 3 | Dirty Mother Thrusters | 15 |
| 4 | Baby Got Squat | 23 |
| 5 | The KettleBelles | 31 |
Workouts
RX 1.0/0.75 Pood
10 - Burpee Box Jump Overs
15 - KTB Swings
20 - Knee Raises
50 - Single Skips
RX 1.5/1.0 Pood
10 - Burpee Box Jump Overs
15 - KTB Swings
20 - Toes to Bar
50 - Double Unders
Partner 1 Male 20 Cals Female 11 AirDyne
Partner 2 Male 20 Cals Female 11 AirDyne
50 - Alt DB Snatches 35/25
40 - Deadlifts 155/110 30 - DB Thrusters 25/15
20 - Devils Press 25/15
10 - Goblet Squats 35/25
Add 1 second to time cap for each rep not completed.
Partner 1 Male 30 Cals Female 17 AirDyne
Partner 2 Male 30 Cals Female 17 AirDyne
50 - Alt DB Snatches 50/35
40 - Deadlifts 225/155 30 - DB Thrusters 35/25
20 - Devils Press 35/25
10 - Pistol Squats Per Leg*
*each pistol squat is 1 right leg 1 left leg.
Add 1 second to time cap for each rep not completed.
Deadlift / Hang Clean / Hang Squat Clean (HPC to front squat allowed) / S2O
Scaled
95/65
105/75
115/85
125/95
135/105
145/115
155/125
165/135
175/145
185/155
1 point for Deadlift
1 Point for Hang Clean
1 Point for Hang Squat Clean
1 point for S2O
once the bar drops that is the end of that complex.
If you make it to final round and both partners complete the complex. Tie Breaker will be Max Burpees over the bar (1 athlete working at a time).
RX 135/95
21/18/15/12/9
Hang Power Cleans
Front Squats
Shoulder to Overhead
Add 1 second to time cap for each rep not completed
Scaled 95/65
21/18/15/12/9
Hang Power Cleans
Front Squats
Shoulder to Overhead
Add 1 second to time cap for each rep not completed
Media
Community
Event Details
Closes: Apr 17, 2019
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