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Swiss Functional Fitness Championship 2019

Bern, Switzerland
June 8, 2019
2
Divisions
6
Workouts
0
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Individual

About This Competition

Finals for the Swiss Functional Fitness Championship 2019

Top 3 Athletes from the male and female division earn a spot to represent Switzerland at the IFFF World in Malmö in September 2019.

Source: Competition Corner

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Divisions

Female Individual (F)
Female · Individual
Male Individual (M)
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Male Individual (M) Male
# Athlete Points
1 JONAS MÜLLER 16
2 Jan Matiaska 20
3 MATHEO KAECH 22
4 JOEL WÄCHTER 27
5 CHRISTOPH BÜELER 28
Female
Female Individual (F) Female
# Athlete Points
1 LORENA PERGOLA 10
2 Nicole Heer 13
3 JESSICA PREISS 21
4 SARAH TROGLIA 27
5 RAHEL JANA AFRICA 29

Workouts

FOR TIME:


Men’s Division

Row 1500m-1000m-500m-1000m-1500m
1500m Bike between each set

 

Woman’s Division

Row 1200-800-400-800-1200m
1500m Bike between each set


TIME CAP: 40 MINUTES

FOR TIME:


36 Pull-ups
24 Box jump overs
60 Double unders
24 Chest-to-bar pull-ups
18 Box jump overs
60 Double unders
12 Bar muscle-ups
12 Box jump overs
60 Double unders


TIME CAP: 15 MINUTES

FOR TIME: 

Straight handstand walk
1 Legless rope climb
Slalom handstand walk
1 Legless rope climb
Obstacle handstand walk


TIME CAP: 6 MINUTES

3 ROUNDS FOR TIME:


14 Toes-to-bar
16 Deadlifts 100/70kg
12 burpees over bar


TIME CAP: 12 MINUTES

FOR TIME:


30/24 cal Assault Bike
20 Thrusters
10 Deficit handstand push-ups


TIME CAP: 5 MINUTES

IN 6 MINUTES:

Find your 3 RM overhead squat

At the 6 Minutes mark, the bodyweight skill workout will start.

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Event Details

Date
June 8, 2019
Location
Bern, Switzerland
Wylerringstrasse 36
Format
Individual
Type
CrossFit
Registration
Opens: May 8, 2019
Closes: May 12, 2019
Source
Competition Corner

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