Swiss Functional Fitness Championship 2019
About This Competition
Finals for the Swiss Functional Fitness Championship 2019
Top 3 Athletes from the male and female division earn a spot to represent Switzerland at the IFFF World in Malmö in September 2019.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JONAS MÜLLER | 16 |
| 2 | Jan Matiaska | 20 |
| 3 | MATHEO KAECH | 22 |
| 4 | JOEL WÄCHTER | 27 |
| 5 | CHRISTOPH BÜELER | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | LORENA PERGOLA | 10 |
| 2 | Nicole Heer | 13 |
| 3 | JESSICA PREISS | 21 |
| 4 | SARAH TROGLIA | 27 |
| 5 | RAHEL JANA AFRICA | 29 |
Workouts
FOR TIME:
Men’s Division
Row 1500m-1000m-500m-1000m-1500m
1500m Bike between each set
Woman’s Division
Row 1200-800-400-800-1200m
1500m Bike between each set
TIME CAP: 40 MINUTES
FOR TIME:
36 Pull-ups
24 Box jump overs
60 Double unders
24 Chest-to-bar pull-ups
18 Box jump overs
60 Double unders
12 Bar muscle-ups
12 Box jump overs
60 Double unders
TIME CAP: 15 MINUTES
FOR TIME:
Straight handstand walk
1 Legless rope climb
Slalom handstand walk
1 Legless rope climb
Obstacle handstand walk
TIME CAP: 6 MINUTES
3 ROUNDS FOR TIME:
14 Toes-to-bar
16 Deadlifts 100/70kg
12 burpees over bar
TIME CAP: 12 MINUTES
FOR TIME:
30/24 cal Assault Bike
20 Thrusters
10 Deficit handstand push-ups
TIME CAP: 5 MINUTES
IN 6 MINUTES:
Find your 3 RM overhead squat
At the 6 Minutes mark, the bodyweight skill workout will start.
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Event Details
Closes: May 12, 2019
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