JJK MEMBERS XMAS GAMEDAY
About This Competition
JJK Members Xmas Gameday
This is a FREE event is for JJK members ONLY, to register all you need to do is book the ticket and select scaled or RX division.
Saturday 23rd November @ JJK Fitness
08:30-12:00
Mixed pairs (1x male + 1x female)
3 workouts:
ENGINE
LIFT
METCON
Scaled (Functional Fitness)
Our scaled category is a great place to start your competition experience. Changes will be made to the workouts to allow for them to be completed with the same intensity as RX but with reduced weights and complexity in the movements - just as we do in all your classes!
RX (CrossFit)
Completing the workout as prescribed. Nothing different to what you are used to in a CrossFit class.
MOVEMENET STANDARDS
Below is a guide to the movement standards for the event:
RX
Deadlift 70/100kg
Box Jumps 20/24"
Barbell 35-50/40-60kg
Dumbbells 2 x 15/22.5kg
Kettle Bells 2x 16/24kg
Wall Balls 6/9kg (9/10FT)
HSPUs/Wall walks
Pull Ups
TTB
Double Unders
SCALED
Deadlift 40/60kg
Box Jumps/Step ups 20/24"
Barbell 20-35/25-40kg
Dumbbells 2 x 10/15kg
Kettle Bells 2x 8/16kg
Wall Balls 4/6kg (8/9FT)
Hanging Knee Raises
Hand release push ups/ scaled wall walks
Skipping
If you do not have a partner but would love to compete please email us:
events@jjkfitness.co.uk
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BILLY'S BITCHES | 6 |
| 2 | MUM AND DAD | 7 |
| 3 | THE FLUFFS | 8 |
| 4 | DIBBS TEAM | 10 |
| 5 | HO HO HOES | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROSSCHELLE REBELS | 3 |
| 2 | BOMBSHELL | 7 |
| 3 | POWERHOUSE PILGRIMS | 14 |
| 4 | BEAUTY & THE BEAST | 14 |
| 5 | QUEEN AND JERK | 16 |
Workouts
BUY IN
P1 - 750/550M ROW
P2 - 40/25 ASSAULT BIKE CALS
AMRAP IN REMAINING TIME (WATERFALL STYLE PER MOVEMENT):
4 BURPEE BOX STEP OVERS
8 KB THRUSTERS
12 AMERICAN KB SWINGS
FIND A 3RM DEADLIFT
400M ROPE RUN
50 HANG CLEAN
50 HANGING KNEE RAISES*
30 SHOULDER TO OVERHEAD
30 JUMPING PULL UPS*
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Event Details
Closes: Nov 21, 2024
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