The Fittest in Hedland 2020
About This Competition
the fittest in hedland 2020
We are thrilled to have you register to our event.
This is an Online Fitness Comp hosted by Iron Worx gym in Port Hedland.
It will be 4 workouts in 4 weeks starting from May 17th. To make it achievable for everyone to do, it'll all be BODYWEIGHT movements.
Each week we will release the workout for you to complete. We will demonstrate the workout and the movement standards.
You will have 1 week to complete the workout. If you want, you can redo the workout as much times as you want to get a better score.
Competitors are to film themselves doing the workout and submit the video to us for review.
Scoring will be dependant on the workout ( number or reps, rounds, quickest time etc...)
Remember team, there is some awesome prizes up for grabs!!
Through your participation and registration you will be helping support the community you live and work in, as 50% of your registration fee will be going towards helping out small businesses across Port and South Hedland that have been affected due to COVID-19.
Overall Winner Male
Chasing Better Knee Sleeves and Hand Grips
Iron Worx Backpack, Drawstring Bag, Cap, Towel, plus a $100 Fitprint voucher to spend on Iron Worx Merch.
1 x 12 Customized Cookies from Cookie Concept ( Valued at $42 )
Shafted Spearfishing Hoodie Jumper
Gift Voucher from Essential First Aid Services for any course of your choice.
$250 Voucher to use at Hedland Accounting and Finance.
$125 Voucher for Kaptured by Khalis photography and videography services.
1 month FREE membership at Iron Worx
TRUE PROTEIN Choc protein and Shaker Bottle
Overall Winner Female
Chasing Better Knee Sleeves and Hand Grips
Iron Worx Backpack, Drawstring Bag, Cap, Towel, plus a $100 Fitprint voucher to spend on Iron Worx Merch.
1 x 12 Customized Cookies from Cookie Concept ( Valued at $42 )
Shafted Spearfishing Hoodie Jumper
Gift Voucher from Essential First Aid Services for any course of your choice.
$250 Voucher to use at Hedland Accounting and Finance.
$125 Voucher for Kaptured by Khalis photography and videography services.
1 month FREE membership at Iron Worx
Private yoga session for you and 2 friends with ANSU YOGA
1 x TRUE Protein Mug Cake Rich Chocolate
2nd Place MALE
Chasing Better Knee Sleeves and Hand Grips
Iron Worx Backpack, Drawstring Bag, Cap, Towel, plus a $50 Fitprint voucher to spend on Iron Worx Merch.
1 x 12 Customized Cookies from Cookie Concept ( Valued at $42 )
$50 Voucher Smirkeys Sports
Deluxe Combo Kit from Beard and Shears Barbershop
First Aid kit from Essential First Aid Services
10 Class Pack from Iron Worx ( Valued at $150 expires in 3 months )
2nd Place FEMALE
Chasing Better Knee Sleeves and Hand Grips
Iron Worx Backpack, Drawstring Bag, Cap, Towel, plus a $50 Fitprint voucher to spend on Iron Worx Merch.
1 x 12 Customized Cookies from Cookie Concept ( Valued at $42 )
$50 Voucher Smirkeys Sports
HD Hair Lounge Gift Voucher for Shampoo, Treatment and Blowdry
First Aid kit from Essential First Aid Services
10 Class Pack from Iron Worx ( Valued at $150 expires in 3 months )
3rd Place MALE
Chasing Better Knee Sleeves and Hand Grips
Iron Worx Backpack, Drawstring Bag, Cap, Towel
Mixed Cookie Box from Cookie Concept ( Valued at $25)
$50 VISA voucher or $100 Credit from Waterchoice WA
2 week Pass at Iron Worx ( valued at $120)
TRUE PROTEIN hat
3rd Place FEMALE
Chasing Better Knee Sleeves and Hand Grips
Iron Worx Backpack, Drawstring Bag, Cap, Towel
Mixed Cookie Box from Cookie Concept ( Valued at $25)
$50 VISA voucher or $100 Credit from Waterchoice WA
Gift Pack from HD Hair Lounge
2 week Pass at Iron Worx ( valued at $120)
TRUE PROTEIN double ball massager
Weekly Prizes
Week 1
Male: Long Sleeve Shirt from Shafted Spearfishing, FREE cut from Boss Cutz Barber Shop , $25 voucher from FIT TRENDZ
Female: Long Sleeve Shirt from Shafted Spearfishing, DMK Trail Gift Pack from Dessert Goddess Beauty, $25 voucher from FIT TRENDZ
Week 2
Male: Shafted Spearfishing Muscle Tee, FREE cut from Beard and Shears Barber Shop, $25 voucher from FIT TRENDZ
Female: Shafted Spearfishing Muscle Tee, 30 min massage voucher from Desert Goddess Beauty, $25 voucher from FIT TRENDZ
Week 3
Male: Shafted Spearfishing Muscle Tee, Product Pack from Boss Cutz Barbershop, $30 Hais Coffee Card
Female: Shafted Spearfishing Muscle Tee, $30 Hais Coffee Card, $25 Voucher to In The Mix Health
Week 4
Male: Long Sleeve tee Shafted Spearfishing, $25 voucher from FIT TRENDZ
Female: Muscle Tee Shafted Spearfishing, $25 voucher from FIT TRENDZ
If you have any questions, please reach out to info@ironworxstrength.com for assistance.
Source: Strongest Compete
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
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Athletes are commenting, posting photos, and reliving the workouts. Jump in.
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jaydos | 4 |
| 2 | Nathan horne | 9 |
| 3 | Russell Bozanich | 11 |
| 4 | Shoulhie | 18 |
| 5 | Troy Bauchop | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | KO | 7 |
| 2 | Liv walford | 11 |
| 2 | Alex R | 11 |
| 4 | Maisie | 15 |
| 5 | Manz | 20 |
Workouts
DEATH BY BURPEES
EMOM ( Every minute on the minute)
1st Min, 1 Burpee
2nd Min, 2 Burpees
3rd Min, 3 Burpees
4th Min, 4 Burpees
etc etc...
Keep going until you cant complete the number of burpees in the minute.
Score will be the Round you were in ( 10th min = 10 rounds ) add number of burpees you finished on. ( completed 5 burpees in the 11th min)
Set your clock so it beeps every minute.
Movement Standards
Burpees : Start in the standing up position, jump down into a push up plank, chest and hips MUST touch the ground, jump up and clap above your head.
Watch the video below
We recommend using the following apps on your smartphone or tablet for video recording.
These apps have the option of having a running clock in the background of the screen to make it easier for us to review the videos.
We will not be reposting or sharing these videos without first asking your permission.
Indy without the c
5 Rounds for TIME
30 Air Squats
20 Situps
10 Hand Release Push Ups
15 min TIMECAP
Score is TIME workout is completed.
Movement Standards
Air Squat : Hips fully extended at start of squat, when squatting down, hip crease must reach below knee height.
Situps : Feet together, both hands must touch behind head when flat on floor, and finish with both hands touching the floor in front of feet.
Push Ups : Both hands must come off the floor at the bottom of the pushup, hips and shoulder to rise at the same time.
Watch the video
https://www.youtube.com/watch?v=34gp1Vw5rJQ
We recommend using the following apps on your smartphone or tablet for video recording.
These apps have the option of having a running clock in the background of the screen to make it easier for us to review the videos.
We will not be reposting or sharing these videos without first asking your permission.
Have fun guys
20 min AMRAP ( As Many Rep As Possible )
20 metre Walking Lunge
50 Step Ups
20 Box Dips
50 Mountain Climbers
Score is NUMBER of Rounds you completed within the 20 minutes. If you didn't complete the last round, add up to the total number of reps you finished on. ( 20 mins done, you finished on 1 box step up, after you completed 5 FULL rounds, your score would be, 5 rounds plus 1 step up )
Walking lunge is scored per metre. So if you finished halfway through the lunges, your score would be, number of FULL rounds you completed plus 5 metres.
Movement Standards
Walking Lunge : Knees to touch ground every rep.
Step Ups : Step up to a object that is at least your knee height. Stand all the way up on top of the object until your hips are extended. Step down of the object, DONT jump down.
Box Dips : Use object you stepped up on for the dips. Elbows must start of full extended and finishing with elbows parallel to ground. Legs are to be straight out in front of you.
Mountain Climbers : Starting in a Push Up position, Squeeze and contract ab muscles, bring one knee up towards chest area, repeat with other knee.
VIDEO SUBMISSION RULES
Make sure video is continuous, spend few minutes before workout to show the exact distance with a tape measure for your Walking Lunge track.
Also show the height of object you will use for the Step Ups. Must be at least your KNEE HEIGHT.
Position camera so we can see ENTIRE workout..
Watch the video below
We recommend using the following apps on your smartphone or tablet for video recording.
These apps have the option of having a running clock in the background of the screen to make it easier for us to review the videos.
We will not be reposting or sharing these videos without first asking your permission.
Have fun guys
WTF
Last workout is
21 - 18 - 15 - 12 - 9 - 6 - 3
Pike Push Up
V-Up
Pole Pistol Squats
4x 10m Shuttle Runs in between.
For example on the count of 3,2,1 go..
You'll perform 21 Pike Pushup, 21 V-Ups, 21 Pole Pistol Squats THEN 4x 10m Shuttle Runs.
18 Pike Pushup, 18 V-Ups, 18 Pole Pistol Squats THEN 4x 10m Shuttle Runs.
and continue on thru until you get to 3 reps of each movement and FINISH on the Shuttle Runs.
Score is the TIME taken to complete the entire workout.
Movement Standards
Pike Push Ups
Push Ups performed in the Pike position.
Head MUST touch the floor each rep.
No assistance from your legs.
Finish off with elbows extended at the top of the rep.
V-Ups
Both hands and feet to start on the floor.
Both hands MUST touch your shoe laces.
Both hands to finish above your head and touching ground.
Pole Pistol Squats
Using a pole or something similar to assist you.
Squat down on one leg until hips are at or below your knee height.
Finish with full hip and knee extension at the top of the rep.
Alternate reps.
Please watch the video
Media
Community
Event Details
Closes: May 23, 2020
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