CrossFit Licensed Arnold Fitness Games - Saturday Athletes
About This Competition
Welcome to the 2024 CrossFit Licensed Arnold Fitness Games finals!
Our finalist athletes have all completed a series of qualifier workouts to earn their place at the finals on 15, 16 & 17 March at the Arnold Sports Festival UK, NEC Birmingham.
Finalist Days of Competition
Friday 15th March: Scaled, Scaled 35+, Scaled 45+ & Middle Ground Individuals
Saturday 16th March: Middle Ground 35+, Middle Ground 45+, Rx, Rx 35+, Rx 45+, Elite Individuals
Sunday 17th March: All Teams
Prize Pot
Open age Rx & Elite individuals and Compete teams will all compete for a share of a monetary prize pot. All other divisions will compete for a huge prize bag!
Spectator Tickets
All athletes will be able to access the rest of the Arnold Sports Festival using their athlete badge on the day of their competition. Athletes will be asked for their coach's details at registration, the coach will then be sent a private link to purchase their ticket closer to the event. The coach pass will allow them to enter the event earlier with you to join you for the athlete registration and briefing process at the AFG Arena.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Philroy Peters | 13 |
| 2 | Tom Kingdon | 14 |
| 3 | MORITZ NEUMANN | 31 |
| 4 | Joseph Hurley | 35 |
| 5 | Jordan Shuttleworth | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paulo Vaa | 9 |
| 2 | RYAN OWEN | 16 |
| 3 | Michael Corston | 18 |
| 4 | Robbie Walker | 18 |
| 5 | Chris Wilkins | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marc Ford | 9 |
| 2 | Richard Williams | 10 |
| 3 | Steve Harris | 11 |
| 4 | Robert Quantrell | 16 |
| 5 | Michael Storey | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALESSIO CASILE | 10 |
| 2 | Ben Longton | 10 |
| 3 | ANDY WATTS | 21 |
| 4 | MAX BAGGIO | 28 |
| 5 | Levi Woolley | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hogan Settle | 7 |
| 2 | Mark Franklin | 8 |
| 3 | Matt Tyler | 16 |
| 4 | Tommy Warmer | 18 |
| 5 | Mattia Camaggi | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spencer Whiteley | 4 |
| 2 | Paul Macca Mcinnis | 14 |
| 3 | EYDSTEIN SIMONSEN | 14 |
| 4 | Ed Holmes | 18 |
| 5 | Steve Cansell | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Siria Meha | 15 |
| 2 | Helena Collins | 17 |
| 3 | NICOLE CROUCH | 20 |
| 4 | Georgia Davenport | 23 |
| 5 | Sapphire Goddard | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cynthia Mynhardt | 12 |
| 2 | Diana van Heerden | 22 |
| 3 | Karen Francis | 26 |
| 4 | Marily Ruitlane | 26 |
| 5 | SYLWIA CZECH | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMILY ROONEY | 15 |
| 2 | Tracy Mcclelland | 17 |
| 3 | AGNIESZKA EAGLES | 18 |
| 4 | SUSANNAH JEFFS | 19 |
| 5 | JULIA KEY | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tiffany Dunster | 17 |
| 2 | Vicki White | 19 |
| 3 | MHAIRI CLELLAND | 21 |
| 4 | Elisa Ikin | 21 |
| 5 | Sarah Thomson | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Em Day Gooch | 4 |
| 2 | Erin Bonett | 13 |
| 3 | ANDREA BARNES | 14 |
| 4 | Eleni Smith | 15 |
| 5 | Cassia Williams | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMMA LEIGH | 4 |
| 2 | Lucy Johnson | 11 |
| 3 | CAROLINE LECH | 11 |
| 4 | NATALIE DALTON-THOMAS | 18 |
| 5 | KELLY WASH | 18 |
Workouts
FOR TIME
30 Cal Row
30 Ring Dips
30 Deadlifts @ 80/55KG
30 Wall Balls @ 9/6KG 10FT
30 Chest To Bar Pull-ups
30 Cal Row
12 MINUTE TIME CAP
For full details on the flow, scoring and standards please see the workout guide linked here: https://linktr.ee/afgworkouts
AMRAP 3
8 Dumbbell Devils Press 1 x 22.5/15KG
40ft Farmers Walking Lunge 2 x 22.5/15 KG
60ft Dumbbell Farmer’s Carry 2 x 22.5/15KG
Max Cal Echo Bike
Rest 1:00
AMRAP 3
6 Dumbbell Devils Press
40ft Farmers Walking Lunge
100ft Farmer’s Carry
Max Cal Echo Bike
Rest 1:00
AMRAP 3
4 Dumbbell Devils Press
40ft Front Rack Walking Lunge
140ft Farmer’s Carry
Max Cal Echo Bike
Rest 1:00
:30 Max Cal Echo Bike
For full details on the workout, flow, standards and scoring please see the Workout Guide here: https://linktr.ee/afgworkouts
Event 3: Shuffle Runs.
5 Rounds For Time:
16 Toes To Bar
10-8-6-4-2
Sandbag Pick + Carry Lengths @ 200/150lb
Time Cap: 8:00
Event 3 will take place 2 minutes after the Event 2 time cap has hit. Athletes will remain on the floor for this rest period.
To see the full details on the workout, please see the workout guide here: https://linktr.ee/afgworkouts
AMRAP 3
12/9 Bar Muscle-ups
40ft Overhead Walking Lunge 2x22.5/15kg
20ft Handstand Walk
Max Cal Echo Bike
Rest 1:00
AMRAP 3
10/7 Bar Muscle-ups
40ft Mixed Walking Lunge 2x22.5/15kg
40ft Handstand Walk
Max Cal Echo Bike
Rest 1:00
AMRAP 3
8/5 Bar Muscle-ups
40ft Front Rack Walking Lunge 2x22.5/15kg
60ft Handstand Walk
Max Cal Echo Bike
Rest 1:00
:30 Max Cal Echo Bike
For full details on the workout, flow, standards and scoring please see Workout Guide here: https://linktr.ee/afgworkouts
5 Rounds For Time:
15 Bar Facing Burpees
5-4-3-2-1 Snatch.
5-4-3 @ 90/55kg
2-1 @ 100/65kg
Time Cap: 10:00
For full details on the workout, flow, scoring and standards see the Workout Guide here: https://linktr.ee/afgworkouts
FOR TIME
21 Box Jump Overs @ 30/24"
15 Power Cleans @ 70/47.5KG
9 Thrusters @ 70/47.5KG
4 MINUTE TIME CAP
For full details on the workout, flow, standards and scoring please see the workout guide here: https://linktr.ee/afgworkouts
Media
Community
Event Details
Closes: Feb 5, 2024
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