About This Competition
Testing the software to see how awesome it is (cos Steve did say it is awesome!)
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | BIG ONES | 2 |
| 2 | STEVE BATCHELOR | 5 |
| 3 | WARRIORS | 6 |
Workouts
Max time - Isometric Backpack Bear Hug Wall Sit
Advanced Male: 20-kg / 45-lbs | Female: 15-kg / 35-lbs
Intermediate Male: 15-kg / 35-lbs | Female: 10-kg / 22-lbs
Beginner Male: 10-kg / 45-lbs | Female: 5-kg / 35-lbs
Once the timer signals ‘Go’ both athletes must hold an Isometric Wall Sit for as long as possible until both partners drop.
The backpack weight must be shown on a set of scales prior to starting the workout - bathroom scales are fine.
For total time, complete using a ‘follow the leader’ format:
- 60 Double-unders*
- 20 Backpack Squat Cleans
- 60 Double-unders
- 20 Alternating Hand-release Push-up + Knee Touch**
- 60 Double-unders
- 20 Backpack Squat Cleans
- 60 Double-unders
- 20 Alternating Hand-release Push-up + Knee Touch
- 60 Double-unders
Advanced Male: 20-kg / 45-lbs | Female: 15-kg / 35-lbs
Intermediate Male: 15-kg / 35-lbs | Female: 10-kg / 22-lbs
‘Follow the Leader’ format: Partner A completes 60 double-unders, then Partner B completes 60 double-unders. Partner A completes 20 Backpack Cleans, then Partner B completes 20 Backpack Cleans. Continue until the entire workout is complete.
The backpack weight must be shown on a set of scales prior to starting the workout - bathroom scales are fine
* Intermediate: 100 High-knee Single-unders
**Intermediate: Hand release from knees // alternating shoulder tap (one shoulder)
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Event Details
Closes: Jul 11, 2020
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