1st CISM Functional Fitness European Open
About This Competition
We work with the International Federation for Functional Fitness iF3 and adhere to their rules and regulations. This means that we organise six competitions in the following categories:
- Endurance
- Strength
- Skill
- Body Weight
- Mixed
- Power
The details of the competitions will be announced to all participants in advance. For organisational reasons, however, there may be minor changes shortly before the start.
The competition will be held from 8 to 12 July 2024 at the University of the Bundeswehr in Munich.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Odo Federolf | 573 |
| 2 | Jēkabs Jānis Gruzdińš | 530 |
| 3 | JEFFREY ROOTLIEB | 508 |
| 4 | Yves Parisi | 465 |
| 5 | JOHNY STOFFELEN | 465 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Remy | 550 |
| 2 | Thomas Vegelahn | 538 |
| 3 | Janis Mikis | 515 |
| 4 | Stefan Buck | 501 |
| 5 | PETER FIGL | 483 |
| # | Athlete | Points |
|---|---|---|
| 1 | Diana Vetter | 575 |
| 2 | Justina Lundberg | 570 |
| 3 | Anna Hartje | 550 |
| 4 | Melanie Gleich | 525 |
| 5 | Lisa Capellari | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team LTU 1 | 575 |
| 2 | Team NL 1 | 560 |
| 3 | Team LTU 2 | 535 |
| 4 | Team GER | 482 |
| 5 | Team NL 2 | 480 |
Workouts
Bodyweight “Thought Cindy”
AMRAP 12 minutes
5 HSPU
10 Chest2Bar Pull-Ups
15 Jumping Squats
Endurance
10 Rounds for Time
• 400 m run
• 10 Gobblett Squats (24kg)
Time cap 25 minutes
Mixed
For Time
10 m Double Dumbbell Walking Lunges
(22,5 kg)
20 Burpee to Target (250 cm)
30 Toes To Bar
40 Wall Balls (9 kg)
1000 m Ski Erg
40 Wall Balls (9 kg)
30 Toes To Bar
20 Burpee to Target (250 cm)
10 m Double Dumbbell Walking Lunges
(22,5 kg)
Time cap 17 minutes
Power
For Time
15 Deadlift (100 kg)
15 Double Dumbbell Thrusters (22,5 kg)
30 Cal EchoBike
Time cap 5 minutes
Skill
For Time
30 DU (Tie Break)
5 m Handstand Walk
10 Chest2Bar Pull-Ups
5 m Handstand Walk
- into –
30 Reverse Rope Jumps (Tie Break)
5 m Handstand Walk with 1 Pirouette
10 Bar Muscle Ups
5 m Handstand Walk with 1 Pirouette
- into –
30 Single Under Crossover (Tie Break)
5 m Handstand Walk with 1 freestanding
Handstand Push-up
10 Ring Muscle Ups
5 m Handstand Walk with 1 freestanding
Handstand Push-up
Time cap 8 minutes
Strength - Yoke Run
Before the actual sandbag ladder, all athletes have to complete a timed yoke run. This time is used as a tie-break with the same sandbag weight.
Strength - Sandbags
Both parts must be completed in sequence. If two or more athletes are eliminated at the same weight in Part 1 or Part 2, the time from the Yoke Run determines the ranking.
Part 1
40 seconds per
Sandbag Clean over the Shoulder
as an ascending ladder
Men: 60, 70, 80, 90 kg
Women: 45, 53, 60, 70 kg
Part 2
2 minutes per
Sandbag Ground to Shoulder Hold
as an ascending ladder
Men: 100, 113, 125, 138, 150 kg
Women: 80, 90, 100, 113, 125 kg
Media
Community
Event Details
Closes: Jul 9, 2024
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