Gratitude Games: Next Generation
About This Competition
Gratitude Games: Next Generation
August 9th, 2025
Competitive League - Ages 6-17
Chill League - Ages 4-17
Registration is $55 per athlete
Event t-shirt included with registration (t-shirt deadline July 18)
Expect high energy, confidence boosting moments and a supportive community all day long!
Registration: July 1st-August 2nd.
julie@crossfitgratitude.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jonny Harrouff | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Harrouff | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Noah Bengtson | 300 |
| 2 | Jonathan Short | 285 |
| 3 | Jaxton Diven-Schultz | 270 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maddy Harrouff | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Evelyn Williams | 300 |
| 2 | Ember Williams | 190 |
| 3 | Ember Williams | 95 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emery Sykes | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leila Merrill | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Holland Graham | 300 |
| 2 | Bailey Bengtson | 285 |
| # | Athlete | Points |
|---|---|---|
| 1 | Geneva Graham | 300 |
Workouts
5 and younger
AMRAP8
8 Burpee Box Jump Overs Plates*
5 DB Cleans 5s/5s
8 Bar Over Burpees
5 Cleans
15ft Burpee Broad Jump
5 Cleans
*8" Plate Stack
6-7 yo
AMRAP8
8 Burpee Box Jump Overs 12/12
5 DB Cleans 8s/5s
8 Bar Over Burpees
5 Cleans
15ft Burpee Broad Jump
5 Cleans
8-9 yo
AMRAP8
8 Burpee Box Jump Overs 16/12
5 Cleans 35/25
12 Bar Over Burpees
5 Cleans
30ft Burpee Broad Jump
5 Cleans
10-11 yo
AMRAP8
8 Burpee Box Jump Overs 20/16
5 Cleans 45/35
12 Bar Over Burpees
5 Cleans
30ft Burpee Broad Jump
5 Cleans
12-13 yo
AMRAP12
8 Burpee Box Jump Overs 20/16
5 Cleans 85/60
12 Bar Over Burpees
5 Cleans
30ft Burpee Broad Jump
5 Cleans
14-15 Scaled
AMRAP12
8 Burpee Box Jump Overs 20/16
5 Cleans 75/55
12 Bar Over Burpees
5 Cleans
30ft Burpee Broad Jump
5 Cleans
5 and younger
Complete:
12 Knee Raises
30 Plate Hops
20 Alt. DB Snatch 5/5
120ft Shuttle Runs
6-7 yo
Complete:
12 Knee Raises
30 Single Unders
20 Alt. DB Snatch 8/5
10/8 Calorie Row
8-9 yo
Complete:
12 Toes to Bar
50 Single Unders
20 Alt. DB Snatch 10/8
15/12 Calorie Row
10-11 yo
Complete:
12 Toes to Bar
100 Single Unders
20 Alt. DB Snatch 15/12
15/12 Calorie Row
12-13 yo
Complete:
20 Toes to Bar
50 Double Unders
20 Alt. DB Snatch 25/15
20/16 Calorie Row
14-15 Scaled
Complete:
20 Knee Raises
200 Single Unders
20 Alt. DB Snatch 20/15
20/16 Calorie Row
5 and younger
3 Rounds of:
30ft Walking Lunges
20 Single Arm DB Thrusters* 3/3
3-6-9 Wall Plank*****
10:00 Cap
*10 right/10 left ***Touch line with both hands
****Hold DB any way
*****Start with feet on wall and chest on ground, press up into feet on wall and arms extended, end with chest and feet on ground
6-7 yo
3 Rounds of:
30ft DB Walking Lunges**** 8/5
20 Single Arm DB Thrusters* 8/5
3-6-9 Partial Wall Walks***
10:00 Cap
*10 right/10 left
***Touch line with both hands
****Hold DB any way
Tie break time: Final rep of thruster
8-9 yo
3 Rounds of:
30ft DB Walking Lunges**** 8/5
20 Single Arm DB Thrusters* 8/5
3-6-9 Partial Wall Walks***
10:00 Cap
*10 right/10 left
***Touch line with both hands
****Hold DB any way
Tie break time: Final rep of thruster
Workout #2
10-11 yo
3 Rounds of:
30ft DB OH Walking Lunges 10/8
20 Single Arm DB Thrusters* 10/8
3-6-9 Partial Wall Walks***
10:00 Cap
*10 right/10 left
***A line will be marked 24" from the wall to touch with both hands
Tie break time: Final rep of thruster
12-13 yo
3 Rounds of:
50ft DB OH Walking Lunges 25/15
20 Single Arm DB Thrusters* 25/15
3-6-9 Wall Walks
10:00 Cap
*10 right/10 left
Tie break time: Final rep of thruster
14-15 Scaled
3 Rounds of:
50ft DB OH Walking Lunges 20/15
20 Single Arm DB Thrusters* 20/15
6-9-12 Inchworms**
10:00 Cap
*10 right/10 left
**Start with hands on toes, chest to ground, extend hips at top
Tie break time: Final rep of thruster
Media
Community
Event Details
Closes: Aug 2, 2025
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