Naughty or Nice 2018 - Depot SMV
About This Competition
It's the most wonderful time of the year, especially for those of us who enjoy tackling multiple workouts in one day while sporting a holiday onesie! That's right, Depot's Naughty or Nice competition is back and, as usual, holiday costumes/attire are highly encouraged!
Don't have anything to wear? Don't worry! Your registration fee, if paid by 11/26, will get you this year's Naughty or Nice T-shirt (and also the chance to win some cool prizes!)
Our 5th annual competition will take place on December 15th and the cost of registration is $40. Sign up by Monday 11/26 (11:59 PM PST) to guarantee a shirt with registration! Registrations after 11/26 will be accepted (pending space), but will not come with a t-shirt. Our competition will be capped, so sign-up today to secure your spot!**
Workouts have already been released (see below). We will send all movement standards closer to the day of the event and review them in-person on the day of the competition. If you have any questions/concerns about movements in the meantime, please email Jeff Franzen at jeff@depot.fitness
Click here for info on t-shirt sizing:
Men's/Unisex Shirt
Women's Shirt
Naughty or Nice 2018 WODs
WOD 1
12 min AMRAP
30/24 Cal Row
30 Toes To Bar (S: Ab Mat Sit-Ups)
30 Alternating DB Snatches 50/35 (S: 35/20)
20 Chest-to-Bar Pull ups (S: Jumping Pull-ups)
30 Box jump overs 24/20 (S: Step-up ok)
10 Bar Muscle-ups (S: Pull ups)
WODs 2 & 3 (floater)
0:00-3:00 mins:
Max Clean & Jerks 135/95 (S: 95/65)
3:00-8:00 mins:
Work to max Clean
WOD 4
30 Barfacing Burpees (S: 20 Burpees)
15 Thrusters 95/65 (S: 75/55)
20 Barfacing Burpees (S: 15 Burpees)
10 Thrusters 115/75 (S: 95/65)
10 Barfacing Burpees (S: 10 Burpees)
5 Thrusters 135/95 (S: 115/75)
*9 min time cap
**No refunds for the competition will be issued; substitutes submitted up until 48 hours before the day of the event are okay
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JAYJAY LOPEZ | 5 |
| 2 | Andrew Gregg | 8 |
| 3 | Fernando Holguin | 13 |
| 4 | ANDREW AYALA | 18 |
| 5 | KEVIN BUSHOP | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAVID GONZALEZ | 6 |
| 2 | RON VANDERVEEN | 7 |
| 3 | PATRICK ANG | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | CARLY LUCAS | 4 |
| 2 | Ashley Wicklund | 8 |
| 3 | Vivian Cocca | 13 |
| 4 | KYA AYER | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | SIENNA PARSONS | 7 |
| 2 | DEANNA DAVIS | 7 |
| 3 | FRANNY AUSTIN | 8 |
Workouts
12 min AMRAP
30/24 Cal Row
30 Toes To Bar (S: AbMat Sit-Ups)
30 Alternating DB Snatches 50/35 (S: 35/20)
20 Chest-to-Bar Pull ups (S: Jumping Pull-ups)
30 Box jump overs 24/20 (S: Step-up ok)
10 Bar Muscle-ups (S: Pull ups)
0:00-3:00 mins: Max Clean & Jerks 135/95 (S: 95/65)
3:00-8:00 mins: Work to max Clean
30 Bar Facing Burpees (S: 20 Burpees)
15 Thrusters 95/65 (S: 75/55)
20 Bar Facing Burpees (S: 15 Burpees)
10 Thrusters 115/75 (S: 95/65)
10 Bar Facing Burpees (S: 10 Burpees)
5 Thrusters 135/95 (S: 115/75)
*9 min time cap
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Event Details
Closes: Dec 12, 2018
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