The KVLR Classic
About This Competition
CrossFit KVLRs In-House Throwdown!
Open to CrossFit KVLR Members ONLY
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Amraperol Sprintz | 370 |
| 2 | Studying for the Bar..Bell | 363 |
| 3 | The Barbelles | 343 |
| 4 | The Queen & Her Duchess | 329 |
| 5 | Double Wonders | 309 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clean & Two Jerks | 385 |
| 1 | Swole Mates | 385 |
| 3 | Tight Jeans & Power Cleans | 360 |
| 4 | 2 Fat, 2 Furious | 355 |
| 5 | Moore Sparks, Less Burpees | 311 |
Workouts
FOR TIME:
1000m Row
1 Mile Run
On a 14:00 Minute Clock
Amrap 8
2-4-6-7-8-10 etc..
Power Cleans 35/25
*12 Box Jump Overs After each set
Directly Into..
1 Rep Max Strict Press
On a 14:00 Minute Clock
Amrap 8
2-4-6-7-8-10 etc..
Power Cleans 35/25
*12 Box Jump Overs After each set
Directly Into..
1 Rep Max Strict Press
For Time:
5 Rounds:
25 Plate Ground To Overhead 15/10
20 Air Squats
15 AbMat Sit Ups
10 Burpees
Timecap:12 Minutes
Media
Community
Event Details
Closes: Aug 5, 2022
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