Arausio Intrabox Throwdown
About This Competition
Une compétition interne, afin de prendre du plaisir tous ensemble et de se préparer dans la joie et la bonne humeur pour les Open qui arrivent fin Février.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les putes à franges | 5 |
| 2 | Roux Cools | 7 |
| 3 | L'Ourse et LaTruffe | 7 |
| 4 | Le pompier et la suturée | 12 |
| 5 | Connard Mcgregowish et DéContay Wilderwish | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les ingénieures | 5 |
| 2 | Two boys one cup | 7 |
| 3 | Les ToTo flingueurs | 9 |
| 4 | Les chauves | 9 |
| 5 | DOUDOU* | 20 |
Workouts
10 ROUNDS OF:
8 THRUSTERS SYNCHRO
10 BURPEES PING PONG
-TIME CAP 15:00-
RX: 40/30KG SCALED 30/20KG
AMRAP 12:00
2 ROUNDS OF:
15M SINGLE ARM DB OVERHEAD WALKING LUNGE
16 TOES TO BAR
8 POWER CLEAN
2 ROUNDS OF:
15M SINGLE ARM DB OVERHEAD WALKING LUNGE
16 BAR MUSCLE UPS
8 POWER CLEAN
PUIS ON RECOMMENCE AU DÉBUT SI IL RESTE DU TEMPS
RX: DB 22.5/15KG, CHEST TO BAR X3 OU PULL-UPS X4 SI PAS MU, BARBELL 60/40KG
SCALED: DB 15KG/9KG, KNEE RAISES, JUMPING PULL-UPS, BARBELL 40/25KG
AMRAP 20:00
4 HANDSTAND PUSH-UPS
6 DB SNATCH
24 DOUBLE UNDERS
RX: DB 22.5/15KG, 60 SINGLE UNDERS SI PAS DU
SCALED: DB 15/9KG, HAND RELEASE PUSH UPS, 24 SINGLE UNDERS
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Event Details
Closes: Feb 12, 2022
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