ISO:GAMES SUMMER THROWDOWN
About This Competition
ISO:GAMES SUMMER THROWDOWN
AUGUST 2nd @ ISO:FITNESS
9am - 4:00pm
Same sex pairs
Scaled & Intermediate category
Workouts:
All workouts will be set as same sex partner workouts = YGIG / SYNCHRO... you name it!
Scaled:
Our scaled category is a great place to start your competition experience. Changes will be made to workouts to allow for them to be completed at the same intensity as RX but with reduced weights and complexity in the movements - just as we do in classes!
Intermediate:
Completing the workout as prescribed = nothing different to what you are used to in classes.
MOVEMENT STANDARDS
Below is a guide of the potential movement standards for the event.
Intermediate:
Deadlift F:70kg M:100kg
Barbell F:30-50kg M:40-60kg
Dumbbell F:2x15kg M:2x22.5kg
Kettlebell F:2x16kg M:2x24kg
Boxjump / Step ups 20/24
Wallball F:6kg M:9kg
Pullups
TTB
Doubleunders
Scaled:
Deadlift F:40kg M:60kg
Barbell F:20-35 M:30-45kg
Dumbbell F:2x10 M:2x15kg
Kettlebell F:2x8 M:2x16kg
Boxjump / Step ups 20/24
Wallball F:3kg M:6kg
Hanging Knee raises
Skipping
If you do not have a partner but would love to compete, please contact us directly on our insta: @isofitnessgym
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Little and Large | 8 |
| 2 | The Weasel and The Warrior | 14 |
| 3 | Braveheart & Brave-ish | 20 |
| 4 | Shania Pain | 25 |
| 5 | Too fit to quit | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scaled Queens | 13 |
| 2 | Barbells & Bruises | 24 |
| 3 | Barbell Betties | 24 |
| 4 | APX-tra spicy | 27 |
| 5 | Swole Sisters | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Full Send | 12 |
| 2 | SM9 Dads | 15 |
| 3 | The in-laws | 19 |
| 4 | The Pistachios | 20 |
| 5 | Washed up and Broken | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sippin’ on Gym and Juice | 8 |
| 2 | SM9 Llangynnwr | 10 |
| 3 | Lloyd’s | 17 |
Workouts
FOR TIME COMPLETE:
150 WALL BALLS (9/6)
75 POWER SNATCH (35/25)
SPLIT REPS AS YOU CHOOSE
SCALED: WALL BALLS (6/3) POWER SNATCH (30/20)
IN A 7 MINUTE WINDOW COMPLETE AS MANY REPS AS POSSIBLE OF:
30 CLEANS (60/40)
30 CLEANS (80/55)
MAX REPS CLEANS (100/70)
SCALED WEIGHTS:
MALE - 45KG/60KG/75KG
FEMALE - 25KG/35KG/45KG
AT THE 9 MINUTE MARK ATHLETE 1 COMPLETES FOR TIME:
500M/400M ROW
AT THE 9 MINUTE MARK ATHLETE 2 COMPLETES FOR TIME:
500M/400M SKI
IN 12 MINS FOR MAX REPS COMPLETE:
1 LAP DB FARMERS CARRY (2X22.5KG/15KG)(ATHLETES CAN SWAP DBs WHENEVER THEY WANT)
20 SYNCRO DB BOX STEP OVER (1X22.5KG/15KG)
1 LAP RUN
20 SYNCRO DB BOX STEP OVER (1X22.5KG/15KG)
IN THE REMAINING TIME MAX CALS C2 (NON WORKING PARTNER HOLDS DBs IN FARMERS HOLD)
SCALED WEIGHTS - MALE DB - 15KG/FEMALE DB - 10KG
FOR TIME COMPLETE:
11 THRUSTERS (40/30)
13 BURPEE BOX JUMP OVERS (24/20)
15/11 CAL ECHO BIKE
30FT SANDBAG CARRY (MALE - 60/50)(FEMALE - 50/30)
ATHLETE 1 COMPLETES FULL WORKOUT THEN ATHLETE 2 COMPLETES FULL WORKOUT.
SCALED:
MALES - THRUSTERS - 30KG, BOX - 20 INCH, SANDBAG - 50/30
FEMALES - THRUSTERS - 20KG, BOX - 20 INCH, SANDBAG - 30/20
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Event Details
Closes: Jul 21, 2025
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