BodyBox Throwdown 2020 Online Competition
About This Competition
BodyBox Throwdown 2020 Online Competition
For many years BodyBox has only been known as an intense group of athletes that attack an even more intense programming. Participating in competitions onsite and online always leaving their presence felt. Now it’s time to give the world a taste of how BodyBox athletes train and compete at the same time. It's a lot about the programming.
This competition is for all levels. The only qualifier is that you must be 18 years or older to participate. It doesn't matter if you are new to competing or you have experience. This competition is for you. There's a category for those who have access to equipment and for those who do not.
There is no better time than now to throw your hat into the ring and test your fitness.
Please share this with all your friends and become BodyBox athletes.
Individual Price To Compete - FREE!!!
Competition Intro
- Individual
- Male and Female (18 years or older)
- 4 to 5 Scored Workouts
- RX, Scaled, Garage Athletes and Garage Athletes Scaled
- Substitutions are not permitted
RX: This will have high difficulty level challenges.
Scaled: The challenges in this category will be adapted to be easier than those presented in the "RX" category.
Garage Athletes: This category will have challenges structured for only bodyweight movements.
Garage Athletes Scaled: The challenges in this category will be structured for only bodyweight movements and adapted to be easier than the "Garage Athletes" category.
Necessary Equipment For Rx and Scaled
Pull Up Bar
Barbell
Plates
Collars
24”/20” Box
50/35/20/10 Pair of Dumbbells
Wall Ball 20/14/10 lbs
Jump Rope
Heart
Necessary Equipment For Both Garage Athlete Divisions
Jump Rope
Chair or Box
Weighted Vest or Backpack
Tape Measure
Heart
***Video recordings are required for all score submissions (YouTube or post on your social media tagging BodyBoxComps)***
General
This BodyBox Throwdown is a 4 week competition beginning on November 12, 2020 and ending on December 7, 2020. There is 1 workout per week that will be scored. Workouts are announced on Thursday at 8:00 PM EST. and scores are due by the following Monday at 8:00 PM EST.
Video Submission
BodyBoxComps has partnered with WODProof to provide all of our athletes with the Official Time Stamped FAIR Competition Timer!
- Download WODProof App. before beginning the first workout
- Click Camera button
- Click Qualifiers
- Select your Event (BodyBox Throwdown logo)
- Choose Workout
- Click Start Workout
Shoot the video from an angle so our judges can confirm all exercises are clearly meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to visible distortion. Athletes must state his/her name, who he/she is representing and the workout being performed/recorded. In addition, during the recording the athlete must show all the weights and equipment before timing of the workout begins or after the workout is completed before stopping the recording.
Athletes must upload a video of their performance in each workout.
Each workout needs to be on a video where the movements can be clearly seen. Instructions for this will be included with each workout. There may be only 1 competitor performing the workout per video. The video must be uploaded and submitted via YouTube OR posted on your Instagram or Facebook social media presence tagging BodyBoxComps. The video must be included with your results submission. Video submissions will not be accepted after the workouts submission deadline. Video submissions that do not meet submission standards listed in workout announcements are subject to score penalties or rejection.
Scoring
Judgement of scoring is up to the discretion of BodyBox. Please ensure that you read the rules and instructions of each workout and follow all movement standards to help avoid penalties or rejection of a score.
You may submit multiple efforts of a workout. Your best valid performance will count for scoring for that week. However, once the deadline is passed, there will be no opportunity to resubmit a workout performance.
Prizes - To Be Announced
Refund Policy
The entry fee for this competition is $0.00, meaning there is no charge. Therefore, refunds are not applicable.
Community Building
Tag @teambodybox or @bodyboxcomps so that you can be added to and participate in our group chats on the various social media platforms (Instagram and Facebook). This will also allow you to have your videos and progress posted on our platform.
Built by Bodybox Programming
Please be sure to follow us on Instagram and Facebook to be sure you are getting our latest announcements!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DAVID MCAVELIA | 500 |
| 2 | Michael Riepl | 435 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jorden Wilkinson | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jonathan Edel | 450 |
| 2 | Ivo Ivanov | 445 |
| 3 | Jorge Murillo | 405 |
| 4 | Mohamed Bendidi | 401 |
| 5 | Edgaras Peimas | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Илиян Павлов | 423 |
| 2 | Sven Eichberger | 394 |
| 3 | Adrian Martin | 392 |
| 4 | Hamza Tbib | 389 |
| 5 | Omar Elrhomri | 366 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tracey Tweddle | 500 |
| 2 | Denisa Zancaner | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicole Rossi | 485 |
| 2 | Daniela Gaito | 460 |
| 3 | TRACY SAVALLO | 450 |
| 4 | Camille Pearce | 440 |
| 5 | Jillian Duke | 398 |
| # | Athlete | Points |
|---|---|---|
| 1 | Megan Brack | 475 |
| 2 | KAREN CASTANEDA | 431 |
| 3 | Monalisa Do Nascimento | 412 |
| 4 | Mina Gour | 411 |
| 5 | Rosine Namroud | 391 |
Workouts
Workout 20.1
This workout is For Time, with no time cap. The faster, the better. The competitor's score will be the time it takes to complete the workout.
RX:
10 Rounds
9 Pull-Ups
35 Double Unders
Scaled:
10 Rounds
9 Jumping Pull-Ups
70 Single Unders
Scaled+ :
10 Rounds
9 Jumping Pull-Ups
70 Jumping Jacks
Garage Athlete:
10 Rounds
9 Handstand Push-Ups
35 Double Unders*
Garage Athlete Scaled:
10 Rounds
9 Hand Release Push-Ups
70 Single Unders*
Garage Athlete Scaled+ :
10 Rounds
9 Knee Hand Release Push-Ups
70 Jumping Jacks
*If you do not have a Jump Rope change out the movement for 70 jumping jacks. The handstand/hand release push-ups will determine RX or Scaled.
Workout Movement
Workout 20.2
RX:
8 minute As Many Reps As Possible (AMRAP)
4 Thrusters (115/80 lb)
8 Toes To Bar
12 Bar Facing Burpees
Immediately into
7 minute As Heavy As Possible (AHAP)
1 RM Squat Clean
Scaled:
8 minute As Many Reps As Possible (AMRAP)
4 Thrusters (75/55 lb)
8 Hanging Knee Raises
12 Bar Facing Burpees (Step Overs)
Immediately into
7 minute As Heavy As Possible (AHAP)
1 RM Power Clean
RX Garage Athlete:
8 minute As Many Reps As Possible (AMRAP)
4 Wall Climbs
8 Sit-Ups
12 Line Facing Burpees
Immediately into
7 minute As Many Reps As Possible (AMRAP)
Max Broad Jumps (4ft/3ft)
Scaled Garage Athlete:
8 minute As Many Reps As Possible (AMRAP)
4 Inchworm Push-Ups
8 Sit Ups
12 Line Facing Burpees
Immediately into
7 minute As Many Reps As Possible (AMRAP)
Max Squat Jumps
RX
Immediatetly Into
7 minute As Heavy As Possible (AHAP)
1 RM Squat Clean
Scaled:
Immediately into
7 minute As Heavy As Possible (AHAP)
1 RM Power Clean
Garage Athlete RX:
Immediately into
7 minute As Many Reps As Possible (AMRAP)
Max Broad Jumps (4ft/3ft)
Garage Athlete Scaled:
Immediately into
7 minute As Many Reps As Possible (AMRAP)
Max Squat Jumps
Workout 20.3
This workout is For Time, with no time cap. The faster, the better. The competitor's score will be the time it takes to complete the workout.
RX:
42-30-18
Wall Ball 20/14
21-15-9
Double Jump Lateral Burpee Over DB
Go immediately Into
18-30-42
DB Goblet Squat 50/35
9-15-21
Double Jump Lateral Burpee Over DB
Scaled:
42-30-18
Wall Ball 14/10
21-15-9
Double Jump Lateral Burpee Over DB
Go immediately into
18-30-42
DB Goblet Squat 35/20
9-15-21
Double Jump Lateral Burpee Over DB
Garage Athlete RX:
42-30-18
Bodyweight Thruster
21-15-9
Double Jump Lateral Burpee Over Line
Go immediately into
18-30-42
Alternating Lunges
9-15-21
Double Jump Lateral Burpee Over Line
Garage Athlete Scaled:
21-15-9
Bodyweight Thruster
21-15-9
Burpee
Go immediately into
9-15-21
Alternating Lunges
9-15-21
Burpee
Workout 20.4
This workout is For Time, with a 20 minute time cap. The competitor's score will be the time it takes to complete the workout or the total number of repetitions completed before the 20 minute time cap ends.
RX:
50 Double DB Snatch - 2 Dumbells (35/20 lb)
20 Double DB Step Overs - (24/20 in)
40 Double DB Snatch
20 Double DB Step Overs
30 Double DB Snatch
20 Double DB Step Overs
20 Double DB Snatch
20 Double DB Step Overs
10 Double DB Snatch
20 Double DB Step Overs
Scaled:
50 Alternating DB Snatch - 1 Dumbbell Alternating Arms (35/20 lb)
20 DB Step Overs - (24/20 in)
40 Alternating DB Snatch
20 DB Step Overs
30 Alternating DB Snatch
20 DB Step Overs
20 Alternating DB Snatch
20 DB Step Overs
10 Alternating DB Snatch
20 DB Step Overs
RX Garage Athlete:
50 Plank Up and Downs
20 Chair Step Ups*
40 Plank Up and Downs
20 Chair Step Ups*
30 Plank Up and Downs
20 Chair Step Ups*
20 Plank Up and Downs
20 Chair Step Ups*
10 Plank Up and Downs
20 Chair Step Ups*
*If you have access to a plyometric fitness box use that instead of a chair. Use a height of 16 to 20 inches.
Scaled Garage Athlete:
50 Plank Up and Down (Knees down allowed)
20 Chair Step Ups*
40 Plank Up and Down (Knees down allowed)
20 Chair Step Ups*
30 Plank Up and Down (Knees down allowed)
20 Chair Step Ups*
20 Plank Up and Down (Knees down allowed)
20 Chair Step Ups*
10 Plank Up and Down (Knees down allowed)
20 Chair Step Ups*
*If you have access to a plyometric fitness box use that instead of a chair. Use a height of 16 to 20 inches.
Media
Community
Event Details
Closes: Nov 16, 2020
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