Chalk In-House Throwdown 2025
About This Competition
The 2025 Chalk Throwdown is your chance to team up with a fellow member for a fun, action-packed day with our whole community. Two athletes. One team. A full day of workouts, laughs, and support from start to finish.
With divisions designed for all abilities, you’ll enjoy a welcoming atmosphere, great workouts, and the buzz of being part of something special. Grab your partner and secure your spot — let’s celebrate fitness together!
📅 Saturday 27th September
👯 Same Sex Pairs
🏆 Fitness and Intermediate Divisions
🎟️ £30 per person.
🤩 Members are welcome to partner with someone who isn’t a member of the gym.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Abby + Louise | 6 |
| 2 | Aishling + Donna | 11 |
| 3 | Caraleigh = + Lindsay | 14 |
| 4 | Darren + Aaron | 16 |
| 5 | Ellie + Leah | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joanne + Keeva | 4 |
| 2 | Eoin + Jason | 9 |
| 3 | Brian + Kev | 11 |
| 4 | Gary + Eoin | 21 |
| 5 | Ethan + Darragh | 28 |
Workouts
Part B (6:00 - 13:00)
Establish a max load for the 'Bella' complex:
1 Clean
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
Part A (0:00 - 6:00)
Get as far as you can in 6 minutes:
6-9-12-15-21-24
Sync Thruster
Pull-ups
In a 2:30 window, complete:
12 Double Dumbbell Clean & Jerk
20m Double Dumbbell Front Rack Walking Lunge
In remaining time → max calorie Echo Bike
Each athlete will complete this workout 3 times. While one athlete works, the other rests.
Score: Total calories accumulated across all 6 rounds.
Part B (6:00 - 13:00)
Establish a max load for the 'Bella' complex:
1 Clean
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
Part A (0:00 - 6:00)
Get as far as you can in 6 minutes:
6-9-12-15-21-24
Sync Thruster
Pull-ups
AMRAP 15:
30/24 Cal Row & Ski
60 Deadlift
30 Sync Box Jump Over
60 AB-Mat Sit Ups
AMRAP 15:
30/24 Cal Row & Ski
60 Deadlift
30 Sync Box Jump Over
60 Toes to Bar
Score: Total rounds & reps
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Community
Event Details
Closes: Sep 27, 2025
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