(TAS) MHQ BATTLE OF THE AGES - MM or FF Pairs Comp
About This Competition
MHQ BATTLE OF THE AGES!
MASTERS PARTNER COMPETITION
MM or FF
10 YEAR AGE BRACKETS
30-39, 40-49, 50-59, 60+
OPEN and RX
$139 Per Team
Programmed by:
RAW STRENGTH & CONDITIONING
Proudly Sponsored by:
CHASING BETTER, LNMEDIA, TRUE PROTEIN, BLUE DINOSAUR, ANGRY CALF
*Your introduction into the MastersHQ 2020 Season*
Powered by:
FITAID
Date and Location:
Sunday 2nd February 2020
CrossFit Agema
323 Wellington St,
South Launceston
TAS, 7249
Registration fee includes:
- Registration for both team competitors
- MastersHQ gear
- Medals and prizes for all podium finishers
- Epic day surrounded by the incredible MHQ community plus the opportunity to have a CF buddy by your side!
Registration Closes:
Dec 22nd 2019 - 10:00pm EST
Feeling excited already!!!!
All standards can be found on our website here: https://mastershq.com.au/
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The A Team | 500 |
| 2 | NTRS Masters | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emptier | 480 |
| 2 | Agema Angels | 475 |
| 3 | Noeyedear | 470 |
| 4 | SuMan | 425 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit 42south | 500 |
| 2 | Dirty Deadlifters | 470 |
| 3 | CHOCAHOLICS ANONYMOUS | 455 |
| # | Athlete | Points |
|---|---|---|
| 1 | Short Stuff | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | AC but cooler 2.0 | 495 |
| 2 | The Old and the Restless. | 465 |
| 3 | The rookies | 450 |
| 4 | Twins | 450 |
| 5 | staunch | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | DadBots | 500 |
| 2 | Morning Glory | 480 |
| 3 | Super heroes in training | 445 |
| 4 | Colossus Fossils | 420 |
| 5 | Old and the Breathless | 410 |
Workouts
Breakneck
7 minute Cap to complete..........
50 double unders (single skips for open)
40m single bumbbell overhead walking lunge 22.5/15kg (12.5/8kg for open)
30 alternating dumbbell snatches 22.5/15kg (12.5/8kg for open)
20 bell facing burpees
Max wall balls to target in remaining time 10/9 ft 10/6kg (6/4kg open)
Grip 'N' Rip
8 minute Cap 2 Scoring opportunities
Part A
8RFT
8 Pull-ups (jumping for open)
8 Double Kettlebell Push Press 16/12kg (open 20/15kg barbell)
8 Double Kettlebell Front Rack Squats (open 20/15kg barbell)
Swap at anytime with a "Hi 5"
THEN
Part B
MAX Calories rower in remainder of time.
Grip ‘N’ Rip - Part B
MAX Calories rower in remainder of time.
Hang in There
5 minutes to climb the ladder as high as possible.........
4-8-12-16-20-24 and so on of unbroken Toes to Bar (high Knees open)
each set of reps must be completed unbroken. If you fail a set your partner can attempt the same set.
Score is highest round completed
Tie break is time each set completed.
The Gauntlet
6 minutes to work to a max complex each.
3 deadlifts
2 hang cleans
1 front squat
1 shoulder to overhead
each complex must be completed without letting go of the bar and each rep must be completed individually not linked.
Score is both partners heaviest completed complex added together
Media
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Event Details
Closes: Dec 23, 2019
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