About This Competition
Spring Sling 2025 at CrossFit Wigan
The Spring Sling is an exciting CrossFit competition happening at CrossFit Wigan in 3rd and 4th of May 2025. This annual event brings together athletes of all levels, from beginners to seasoned competitors.
Event Highlights:
Date: Saturday 3rd of May for scaled and 4th of May for RX
Location: CrossFit Wigan Unit 3 Richard street Wigan WN34JN
Categories:
Scaled (Saturday)
RX (Sunday)
Workouts: Expect a variety of workouts testing strength, endurance, skill, and teamwork. Events may include barbell lifts, gymnastics, cardio elements, and functional movements.
Why Participate?
Challenge Yourself: Push your limits in a competitive but supportive environment.
Community Spirit: Experience the CrossFit community cheering you on.
Prizes and Recognition: Top performers in each category will earn prizes and bragging rights!
Spectators Welcome
Not competing? No problem! Come and support your friends, enjoy the electrifying atmosphere, and cheer on the athletes as they give their all.
Stay tuned for more details, WOD announcements, and event schedules!
For updates, follow CrossFit Wigan's social media channels or visit our website.
Standards:
Movement standards - some but not all of these movements may appear
RX Standard:
Barbell - RX open standards
Dumbbell 22.5/15kg
KB 24/16kg
All gymnastics - RX open standards
DU’s
Important to note these are a guide and some not all movements will be used
Scaled standard:
Barbell - Open scaled - int standards
Dumbbell @ 12-22.5kg
Gymnastics - open scaled standard
Important to note these are a guide and some not all movements will be used
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JST TRAINING | 9 |
| 2 | UNITY GIRLS | 12 |
| 3 | MMH | 15 |
| 4 | MASH SPUDS | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | SNATCH ME IF YOU CAN | 6 |
| 2 | WOD NOW WINE LATER | 22 |
| 3 | JST PINK | 23 |
| 4 | BEGINNERS N ARF | 26 |
| 5 | CHAFING THE DREAM | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 LADS AND THIER DAD | 7 |
| 2 | NORTHERN MONKEYS | 13 |
| 3 | CRUSTY THREES | 16 |
| 4 | FELL CROSSFIT | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3 AMIGOS | 8 |
| 2 | 3 JEGS LIKE LELLY | 12 |
| 3 | THE BOYZ | 18 |
| 4 | BALDIES AND BEARDS | 21 |
Workouts
3 Rounds for Time (Cap: 12:00)
• 400m Run
• 15 Synchro Thrusters
Here’s the twist:
Each athlete uses a different implement per round:
• Athlete 1: 45/30kg Barbell
• Athlete 2: 2x22.5/15kg Dumbbells
• Athlete 3: 2x24/16kg Kettlebells
Line up single file and rotate each round!
Scaled Option:
• Male: 40kg Barbell
• Female: 25kg Barbell
(Same implement for all rounds)
Workout 2 -
0-14.00:
60 synchro toes to bar (2 people)
Row 500/450m - 150 double unders - 1000/900m C2
30 Power cleans 85/55kg
40 synchro toes to bar (2 people)
Row 500/450m - 150 double unders -1000/900m C2
20 Power cleans
20 synchro toes to bar(2 people)
Row 500/450 - 150 double unders -1000/900m C2
10 Power cleans
14:00- 20:00 - 6 minutes to find a 1rm clean.
MAX CAL SKI
Media
Community
Event Details
Closes: Apr 30, 2025
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