2018 Fortius Spring Games
About This Competition
The 2018 Fortius Spring Games will be a team competition and a 2 DAY EVENT: 1 day indoors, 1 day outdoors!
This unique setup will give competitors a full weekend of "Regionals Style" competition, scaled for the rest of us!
There will be 3 divisions: Intermediate, Advanced, and Elite. Programming provided by Multiple-time Regionals athlete Coach Daimino Stewart and along with Coach Jesse Malcomb. Designed to ensure each division has clear skill definition to avoid "sandbagging" as much as possible.
The teams of 4 will be M,M,F,F. There will be 5 events, spread out over the 2 days - testing every facet of ability.
The Highlights
- 2 days of competition, 5 events
- Unique indoor/outdoor mix
- Free competition shirt
- Awesome vendor and sponsor prizes
- Creative events utilitzing an extensive range of equipment
- Paid and trained Judges
- The experience and professionalism of Fortius competitions, which have been running since 2012
EARLY BIRD DISCOUNTS AVAILABLE, REGISTER EARLY FOR BIG SAVINGS!
| Per Person | Per Team (Total) | Available | |
| EARLY1 | $70 | $280 | 15 |
| EARLY2 | $80 | $320 | 15 |
| EARLY3 | $90 | $360 | 15 |
| EARLY4 | $95 | $380 | 15 |
| Regular | $105 | $420 | 11 |
DIVISION MOVEMENTS AND LEVELS
| ELITE | ADVANCED | INTERMEDIATE |
| Assault Bike | Assault Bike | Assault Bike |
| Double Unders | Double Unders | Double Unders |
| Rowing | Rowing | Rowing |
| Handstand Walk | Deficit HSPU / HSPU | HSPU / HSPU to 1 Ab Mat |
| Lunges (150/100# ish) | Lunges (100/60# ish) | Lunges (80/50# ish) |
| Bar Muscle-ups | CTB Pullups | Pullups |
| Max Olympic Lifting | Max Olympic Lifting | Max Olympic Lifting |
| Syncro Wallballs (30/20#) | Syncro Wallballs (20/14#) | Syncro Wallballs (20/14#) |
| DB Snatch (100/70#) | DB Snatch (70/55#) | DB Snatch (50/35#) |
| Sandbag/Dball Cleans (100/70#) | Sandbag/Dball Cleans (70/50#) | Sandbag/Dball Cleans (50/30#) |
| Sled Drags | Sled Drags | Sled Drags |
| Box Jump Overs (30") | Box Jump Overs (24") | Box Jump Overs (20") |
| Hang Clean (185/125#) | Hang Clean (155/105#) | Hang Clean (125/85#) |
| Shoulder to Overhead (185/125#) | Shoulder to Overhead (155/105#) | Shoulder to Overhead (125/85#) |
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WORKOUTS
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***Day 1 – Saturday (Indoors)***
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Event 1
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“Follow the Leader”
[M/F Pair 1]
35/25 Assault bike calories (each)
100 DU (each)
25 Synchro Wallballs (Elite = 30/20, Adv = 20/14, Int = 20/14)
50ft Synchro double KB Front rack lunges (Elite = 70/53, Adv = 53/35, Int = 35/26)
20 Bar Muscle-ups (Adv = CTB Pullups, Int = Pullups)
[M/F Pair 2]
35/25 Assault bike calories (each)
100 DU (each)
25 Synchro Wallballs (Elite = 30/20, Adv = 20/14, Int = 20/14)
50ft Synchro double KB Front rack lunges (Elite = 70/53, Adv = 53/35, Int = 35/26)
20 Bar Muscle-ups (Adv = CTB Pullups, Int = Pullups)
[15 Min Time Cap]
*Time stops when 2nd pair finishes their work.
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Event 2
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“Snatchtastic”
- 8 Minutes to Establish a Max –
Find your Max (3 attempts each person)
Female 1: Snatch (from floor)
Female 2: Snatch (hang, below the knee)
Male 1: Snatch (hang, above the knee)
Male 2: Overhead Squat (from floor)
*Two Bars (one male, one female), Male 1 and Female 1 start at same time
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Event 3
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“Sprint Relay”
M,M,F,F relay
- For Time -
9-7-5 Reps
HSPU (Elite = 6/4” Deficit, Adv = 3”/1" Deficit, Int = Skullmat/Skullmat + 1 Ab Mat)
Alternating DB Snatch (Elite = 70/50, Adv = 50/35, Int = 40/25)
[8 Minute Cap]
*Each athlete must complete the whole workout before the next one can start, time stops when last athlete finishes and crosses the finish line...
***Day 2 – Sunday (Outdoors)***
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Event 4
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***Time and Specifics to be Released the Thursday before the competition:***
Movements include:
Sled Drag
Rower
Sprints (HS Walk for Elite)
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Event 5
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“All In”
M,M,F,F all working together
- 13 Minute AMRAP -
40 alternating D-ball Cleans over Shoulder (Elite = 100/70, Adv = 70/50, Int = 50/30)
30 alternating lateral burpee box jump overs (Elite = 24”, Adv = 24”, Int = 20”)
20 hang cleans (Elite = 185/125, Adv = 155/105, Int = 125/85#)
10 shoulder-to-overhead
*2 barbells (one M, one F) for each team. During barbell work, one must hold one of the barbells in front rack position while other performs cleans / shoulder to overhead.
*There is no "minimum work requirement" for each teammate, except that for the Dball cleans and box jump overs, teammates must alternate each rep amongst each other.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Snatches & Stashes | 7 |
| 2 | Everybody's Doping | 8 |
| 3 | Moist Dark Side | 15 |
| 4 | #BellyPump | 19 |
| 5 | Equilibrium | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reason to stay classy | 6 |
| 2 | Compex & Chill | 11 |
| 3 | Estar Guars | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Diapers and Deadlifts | 17 |
| 2 | Cirque de Sore Legs (ATR) | 18 |
| 3 | Squat It Like it's Hot | 25 |
| 4 | Testo's & Estro's | 26 |
| 5 | Crossfit La Mesa | 31 |
Workouts
“All In”
M,M,F,F all working together
- 13 Minute AMRAP -
40 alternating D-ball Cleans over Shoulder (Elite = 100/70, Adv = 70/50, Int = 50/30)
30 alternating lateral burpee box jump overs (Elite = 24”, Adv = 24”, Int = 20”)
20 hang cleans (Elite = 185/125, Adv = 155/105, Int = 125/85#)
10 shoulder-to-overhead
*2 barbells (one M, one F) for each team. During barbell work, one must hold one of the barbells in front rack position while other performs cleans / shoulder to overhead.
*There is no "minimum work requirement" for each teammate, except that for the Dball cleans and box jump overs, teammates must alternate each rep amongst each other.
[M/F Pair 1]
35/25 Cal Assault Bike (each)
100 DU (each) (Int = 50 DU)
25 Synchro Wallballs (Elite = 30/20, Adv = 20/14, Int = 20/14)
50ft Synchro Double KB Front Rack Lunges (Elite = 70/53, Adv = 53/35, Int = 35/26)
20 Synchro Bar Muscle-ups (Adv = CTB Pullups, Int = Pullups)
[M/F Pair 2]
35/25 Cal Assault Bike (each)
100 DU (each) (Int = 50 DU)
25 Synchro Wallballs (Elite = 30/20, Adv = 20/14, Int = 20/14)
50ft Synchro Double KB Front Rack Lunges (Elite = 70/53, Adv = 53/35, Int = 35/26)
20 Synchro Bar Muscle-ups (Adv = CTB Pullups, Int = Pullups)
*Time stops when 2nd pair finishes their work.
**One partner does Bike while other does DU, then they switch - then synchro the rest of the movements (except Intermediate will not do the pullups synchro)
[15 Minute Time Cap]
- For Time -
4000M Row (as a Team)
M/M Pair – 2000M Row
First M rows 250M while Second M does ~150 ft. Sled Pull + 150 ft Sprint, then switch back and forth until 2000M hit
(Elite = 90/45#, Adv = 70/35#, Int = 45/25# sled)
after M/M finish the 2000M, then run to finish line - once they cross...
F/F Pair – 2000M Row
First F rows 250M with Second F does ~150 ft. Sled Pull + 150 ft Sprint, then switch back and forth until 2000M hit
(Elite = 90/45#, Adv = 70/35#, Int = 45/25# sled)
[16 Minute Cap]
- 8 Minutes to Establish a Max -
(3 attempts each person)
Female 1: Snatch (from floor)
Female 2: Snatch (hang, below the knee)
Male 1: Snatch (hang, above the knee)
Male 2: Overhead Squat (from floor)
*2 scores, one for total female tonnage, one for total male tonnage
Notes: Two Bars (one male, one female) will be used. At 3,2,1..Go! Male 1 and Female 1 start at same time, thus each athlete will have about 4 minutes (although it's up to you how you divide the time). 3 attempts max per athlete - the other teammates may help load any bar.
Overhead squat is from the floor, thus anyway you wish to get the bar overhead to perform it is accepted (except it must be just you getting the barbell to overhead, teammates cannot assist or "handoff" the bar).
M,M,F,F relay
- For Time -
9-7-5 Reps
HSPU (Elite = 6/4” Deficit, Adv = 3”/1" Deficit, Int = Skullmat/Skullmat + 1 Ab Mat)
Alternating DB Snatch (Elite = 70/50, Adv = 50/35, Int = 40/25)
[8 Minute Cap]
*Each athlete must complete the whole workout before the next one can start, time stops when last athlete finishes and crosses the finish line...
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Event Details
Closes: Apr 20, 2018
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