Firebreather Throwdown Four
About This Competition
We are excited to open up our 4th Annual Firebreather Throwdown Competition to the public. The first 3 years of The FBT was purely our in-house competition. We couldn't keep all the fun to ourselves any longer. Athletes can still expect that "In-House" feel and encouragement.
FBT 4 is a same sex, teams of two Crossfit Competition. The Divisions are RX and Intermediate for Men and Women.
There will be three workouts and a floater with 5 total scores. All workouts will be released no later than July 5th with the first workout being released immediately. Workouts are designed to allow someone new to the sport up to the seasoned regular crossfitter an opportunity to have fun through competition.
Standards
RX Division
Snatch: 135/85
Front Squat: 145/95
Power Clean: 155/105
Shoulder 2 Overhead: 145/95
Box Jumps: 24"/20"
Wallballs: 20/14
Jump Rope: Double Unders
Toes 2 Bar
Pull ups
Handstand push ups: Only 1 member of the team is required to have this skill, however it will be helpful if both athletes can do several at a time.
Intermediate Division
Snatch: 75/45
Front Squat: 95/55
Power Clean: 115/75
Shoulder 2 Overhead: 95/55
Box: step ups 24"/20"
Wallballs: 20/12
Jump Rope: Singles or doubles
Knee Raises
Pull-ups - Males
Ring Rows - Females
Teammate or Division changes can be made as late as July 15th no refunds will be given after July 15th.
Parking and tent set up will be by airport landing strip on the front side of the main entrance.
Sara Hunter Photography is our Title Sponsor and she will be there to capture all of your hardwork. She can be reached at 727-741-1303. https://sarahunter.smugmug.com/
https://www.facebook.com/sarahunterphoto
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Old and Hairy | 12 |
| 2 | SB TWO TALL | 14 |
| 3 | Churun Meru | 15 |
| 4 | Will Lift for Beer | 18 |
| 5 | Gen X Boomers | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trouble Unders | 10 |
| 2 | Swole Sisters | 15 |
| 3 | Girls on Fire | 16 |
| 4 | She Unit | 19 |
| 5 | Cirque Du Sore Legs | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Black Lion Performance | 12 |
| 2 | BEEF AND CHEESE | 15 |
| 3 | Sky Athletix Men | 17 |
| 4 | Your Snatch Stinks | 20 |
| 5 | Westchase up and coming.. | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Exalted | 12 |
| 2 | Twining | 13 |
| 3 | Team Savvy | 18 |
| 4 | The Girls He Told You NOT to Worry About | 21 |
| 5 | Victorious Secret | 26 |
Workouts
Intermediate & RX Men=Clean and Jerk
Tie Break= 1 Point for the Clean if Jerk is missed
Intermediate & RX Women= Clean
Tie Break=Max Deadlifts at missed clean
Men's Weights:(Clean and Jerk)
115-135-155-175-195-205-225-245-265-275
Women's Weights (Clean Only):
55-65-75-90-100-115-130-145-160-175
For Time: Complete in any order, relay style
15/10 Calorie Ski Erg
15/10 Calorie Assault Bike
200 Meter Run
For Time (13:00 Cap)
20 Pullups
50 Wallballs 20/14
20 Toes 2 Bar
40 Front Squats 95/65
20/15 Handstand Pushups
30 Hang Squat Cleans 95/65
20 Toes 2 Bar
20 Thrusters 95/65
20 Pullups
10 Clusters 95/65
2 Part Score:
Total Calories Rowed between both Partners
While other partner works on Wod 3B AMRAP
3:00 AMRAP:
Buy-In-25 Double Unders
5 Burpee Box Get Overs + 3 Power Snatches
Rest 1:00
3:00 AMRAP:
Buy-In 25 Double Unders
4 Burpee Box Get Overs + 4 Shoulder 2 Overhead
Rest 1:00
3:00 AMRAP:
Buy-In 25 Double Unders
3 Burpee Box Get Overs + 5 Power Cleans
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Event Details
Closes: Jul 12, 2023
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