Summer Games 2024
About This Competition
Annual functional fitness competition with same gender teams of 2 people. Has beginner, intermediate and advanced divisions
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mom Jeans and Power Cleana | 6 |
| 2 | Massage the Spirit | 13 |
| 3 | Hustle and Muscle | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Sisters | 14 |
| 2 | Black Hearts & Red Flags | 14 |
| 3 | Double Trouble | 14 |
| 4 | Feral CrossFiters | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cardio Bacardio | 8 |
| 2 | Inca Sampa | 12 |
| 3 | 2 Legit 2 Quit | 18 |
| 4 | The Gladiators | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | J-C | 9 |
| 2 | Pinky and the Brain | 10 |
| 3 | DN | 17 |
| 4 | Los Matadores | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Look Good in Muscles | 14 |
| 2 | HellRaisers | 17 |
| 3 | Endless pursuit | 20 |
| 4 | CrossFit MIA | 20 |
| 5 | Canguros y croquetas | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cookies & Cream | 9 |
| 2 | Wynwood Warriors | 9 |
Workouts
teams have 5 minutes to find 1RM per athlete.
AMRAP 15 min
advanced 4 Bar muscle ups
intermediate 4 chin over bar pullups
beginners Single DB renegade row (push-up + row on each arm)
* 8 alternating DB snatch (adv 50s/35s int 35/25 beginner 25/15)
30 foot synchro walking lunges 1 partner with front rack single DB lunge (adv 50/35 int 35/25 beg 25/15) 1 partner just body weight
* athletes must switch hand on dumbbell at forehead or below coming back down to the floor or switch at the floor
**teams cannot drop dumbbells, and will be required to put them down. Any team that drops DB from knees or above will have a penalty of 2 synchro burpees for each drop.
Max Cal Row
max burpee to plate
200 double unders (adv & int) / 400 singles (beginner)
50 thrusters (advanced 115/85) (intermediate 95/65) (beginner 75/45)
8 rope climbs (adv, int 4) beginner will be 8 laying to stand tap red tape
• one teammate will be holding barbell (thruster weight) on front rack while the other performs double unders and rope climb reps. Can switch as needed.
1 minute after event 1, teams will have 5 minutes to perform heavy grace.
30 Clean and Jerk (any variation) *can split reps any way teams want.
weights are:
advanced (205/135)
intermediate (155/105)
beginner (95/65)
*teams are responsible for putting proper weight on their bar for their Grace division weight during the 1 minute rest after the Heavy Clean event.
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Event Details
Closes: Jun 3, 2024
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