MetCon for Hope 2022
About This Competition
MetCon for Hope is back in 2022!
MetCon for Hope has always been about giving back to our community in some way and this year we'd like to highlight mental health awareness with donations going to Forever 14.
This year we invite same sex teams of four to compete in our Men's and Women's Rx Divisions.
Registration Dues:
$500 per Team (No Refunds)
Important Dates:
Registration (Athletes and Volunteers): August 20th - November 4th
Last Day to Register for Guranteed Shirts: October 24th
Questions can be sent to kris@doubleedgefitness.com.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Party time! | 10 |
| 2 | Rower?!... I Barely Know Her! | 11 |
| 3 | The Cowboy Way | 14 |
| 4 | Good Dudes | 25 |
| 5 | Make crossfit great again | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Three and a half moms | 6 |
| 2 | Mountain Potatoes | 12 |
| 3 | Rock SKARRRRR 💋 | 15 |
Workouts
Event #1: Donations
This year donations will be going to The Forever 14 Organization.
- $500 in donations will earn a 1st place in the event
- $500 in donations is the minimum requirement to be eligible to compete in the final event should a team qualify.
- A Go Fund Me page will be set up for each team to collect donations.
- Teams will have until 5PM November 11th to collect and submit their donations.
Event #2: Marathon Row
For Time:
42,195 Meter Row
- Teams will share one rower and can switch out as they wish. One team member will row while the other three rest.
- This is the only event running on Friday, November 11th. There will only be one heat for all divisions beginning at 4PM.
Event #3: “John”
For Time:
Team Members 1 & 2
3 Rounds
50/40 Cal. Ski
15 Thrusters (135#/95#)
Team Members 3 & 4
3 Rounds
50/40 Cal. Ski
30 Pull Ups
22 Minute Time Cap
- Team Members 1 & 2 must complete all three rounds before Team Members 3 & 4 start their three rounds.
- Team Members 1 & 2 can share work however they choose, Team Members 3 & 4 can share work however they choose as well.
- Only one team member working on the floor at all times, the rest of the team must remain behind the starting line until tagged in.
MetCon for Hope Event 4: Uplift
A 14 minute running clock:
Partners 1 & 2
7 minutes to find 1RM Snatch
Partners 3 & 4
7 minutes to find 1RM Clean
- Score will be total weight lifted among all 4 athletes.
- The athletes may take as many lifts as they want in their respective time period.
- You may use whoever you like for “partners 1 & 2” and for “partners 3 & 4”. You do not have to use the same partner set up that you did on the previous event. You may adjust partners according to their strengths and weaknesses.
Event #5: “Caleb”
For Time:
Teams of 4
100 Wall Balls (20#/14#)
100 Toes to Bar
100 Alt. DB Snatches (60#/40#)
100 Burpee Box Jump Overs
- One athlete may be on the floor at a time working.
- You may alternate athletes however you would like.
Final Workout
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Event Details
Closes: Nov 8, 2022
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