EMPIRE WARS: EPISODE VI
About This Competition
EMPIRE FITNESS [CF Elmwood Park] is proud to announce EMPIRE WARS: EPISODE VI
This event will take place on Saturday, April 11, 2026.
This SAME SEX TEAMS OF TWO competition will have 4 divisions available for signup:
SCALED: FF, MM
Rx: FF, MM
Teams will be participating in THREE guaranteed workouts, with an UNKNOWN FINAL for the top teams in each division. #TheVOID #iykyk
CASH PRIZES AVAILABLE.
SIGN UP BY MARCH 27 TO BE GUARANTEED APPAREL + TEAM SIGNS!
REGISTRATION CLOSES APRIL 5 @ 11:55pm. NO REFUNDS.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Back At It | 5 |
| 2 | Girlypops | 9 |
| 3 | Built on Impulse | 12 |
| 4 | Level UP | 14 |
| 5 | Return of Ronnie | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zack & Gavin | 5 |
| 2 | Great White Sharks | 9 |
| 3 | Burly Dadz | 10 |
| 4 | Team Habibi | 16 |
| 5 | Cali Flow | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spartans | 5 |
| 2 | Girls Gone WOD | 6 |
| 3 | Iron Queens | 7 |
| 4 | OLY FANS | 13 |
| 5 | Alpha Femmes | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tom and Jerry | 6 |
| 2 | The Apache Warriors | 7 |
| 3 | Knight Shift Lifters | 8 |
| 4 | Step Brothers | 9 |
| 5 | Min Juan | 14 |
Workouts
ALL DIVISIONS [8:00 CAP]
ESTABLISH A 10 REP MAX HANG CLEAN
FLOW: Both athletes total up to 10 reps AT SAME weight.
- Once athlete 1 does their set, athlete 2 picks up the bar to finish 10 reps. if athlete 2 does not total up to 10 reps, the score for that attempt will be 0.
i.e. Athlete 1: 4 reps @ 225#. Athlete 2 will be responsible for 6 reps @ 225# or else it will not count.
- Power or Squat is allowed.
MINIMUM WORK REQUIREMENT: 1 rep each athlete.
SCORING: 10RM weight.
TIEBREAK: Larger # of unbroken reps done by either athlete.
AMRAP 10 [10:00]
20 SYNC HKR/TTB
30 Sandbag Clean to Shoulder
40 Sandbag bear hug Squats
SCALED: SYNC HKR, Sandbag @ [75/50].
Rx: SYNC TTB, Sandbag @ [100/75].
FLOW: One person working, swap whenever [minus SYNC].
SCORING: TOTAL reps.
TIEBREAK: NONE.
FOR TIME [12:00 CAP]
80/60cal Row
50 Lateral Burpees OTR
20x [1 2DB Devils Press + 1 2DB Box Step Over]
SCALED: 2DB @ [35/25]. BOX @ [24/20], Step or Jump OTR.
Rx: 2DB @ [50/35]. BOX @ [24/20].
FLOW: Athletes MUST SWITCH EVERY 1:00 until all is completed [6 rounds /athlete] or time cap.
SCORING: TIME COMPLETED OR 12:00 + MISSED REPS.
TIEBREAK: TIME after calories are ROWED.
AXLE BAR G2O
PUNCHING BAG RUN
CAL ECHO BIKE
Media
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Event Details
Closes: Apr 9, 2026
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