CrossFit Surf City Halloween Throwdown
About This Competition
Register for the compeition of the year at CrossFit Surf City!
The CFSC Halloween Throwdown will be an individual competition open to 3 divisions for both men and women: RX, Intermediate, Masters 50+
There will be three workouts for each division throughout the day of competition. Two of the workouts will be released prior to the event; one on September 1st and one on October 1st. The third workout will not be released until the day of competition.
No refunds will be offered. Substitutions are allowed up to one week prior to the event.
Cash Prizes awarded to podium finishers in RX division, swag bags awarded to all podium finishers in each division.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Armando Marquez | 5 |
| 2 | Mark Stone | 10 |
| 3 | Suntavio Campbell-Wallace | 12 |
| 4 | Wesley Marion | 14 |
| 5 | Nicholas A Alfonso | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Masilon | 7 |
| 2 | Tony Rudy | 9 |
| 3 | Tom Boellstorff | 16 |
| 4 | Neal Stephens | 16 |
| 5 | Bill Maurer | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Freddy Ruiz Jr | 9 |
| 2 | Jaxson Savieo | 14 |
| 3 | Danny Bassett | 20 |
| 4 | Niko Gutierrez | 27 |
| 5 | Race Parmenter | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Madison Stamen | 7 |
| 2 | Joanna Martinez | 9 |
| 3 | Megan Haag | 18 |
| 4 | Esther De la Rosa | 19 |
| 5 | Rachael Avila | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHARON CRABILL | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sequoia Barrera | 9 |
| 2 | Olivia Raymond | 12 |
| 3 | Sarah Alsing | 17 |
| 4 | Maggie Linares | 19 |
| 5 | Danielle Vahala | 19 |
Workouts
For Time:
10 - 20 - 30 reps of:
Toes To Bar
Alternating DB Snatch
Box Jump Overs
Time Cap: 10 Minutes
RX:
Toes To Bar
DB: 50/35
Box Height: 24/20 in.
Intermediate:
Hanging Knee Raises
DB: 35/25
Box Height: 24/20 in.
** Intermediate has the option to do box step overs instead of box jump overs
Masters:
Sit Ups
DB: 35/20
Box Height: 24/20 in.
** Masters has the option to do box step overs instead of box jump overs
6 Minute AMRAP:
Buy in: 500m Row for time (Score 2.A= time)
In remaining time:
AMRAP Squat Cleans (Score 2.B= total reps)
Division Standards:
RX Men: Squat Cleans @ #185
RX Women: Squat Cleans @ #125
INTERMEDIATE MEN: Squat Cleans @ #135
INTERMEDIATE WOMEN: Squat Cleans @ #95
MASTERS MEN: *Power Cleans @ #115
MASTERS WOMEN: *Power Cleans @ #75
6 Minute AMRAP:
Buy in: 500m Row for time (Score 2.A= time)
In remaining time:
AMRAP Squat Cleans (Score 2.B= total reps)
Division Standards:
RX Men: Squat Cleans @ #185
RX Women: Squat Cleans @ #125
INTERMEDIATE MEN: Squat Cleans @ #135
INTERMEDIATE WOMEN: Squat Cleans @ #95
MASTERS MEN: *Power Cleans @ #115
MASTERS WOMEN: *Power Cleans @ #75
0:00- 2:00
30 Lateral Burpees over the barbell *2 foot takeoff over the barbell*
2:00- 4:00
5 Shoulder to Overhead (155/ 105)
50 Double Unders
5 Shoulder to Overhead
50 Double Unders
4:00- 6:00
Max Repetitions: Wall Walks
Score= Total Reps Completed
Intermediate / Masters Standards:
0:00- 2:00
INT: 30 Lateral burpees over barbell *2 foot takeoff over the barbell*
MAST: 20 Lateral burpees over barbell *step over allowed*
2:00- 4:00
5 Shoulder to Overhead (INT: 115/ 85) (Masters: 105/75)
65 Single Unders
5 Shoulder to Overhead
65 Single Unders
4:00- 6:00
Max Repetitions Wall Walks
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Event Details
Closes: Oct 9, 2023
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