About This Competition
CrossFit UF is holding a Same Sex Pairs competition, aimed at your regular CrossFit athlete, not just the elite and RX animals.
The venue is our own box, a small-medium sized gym in Bolton town centre.
We will begin at 9am and hope to finish for 4pm
There are 4 scored workouts and 2 categories, RX and SCALED
RX Standards
Typical Barbell Movements 50/35
Usual gymnastics moves found in CrossFit
1 Athlete must be able to do C2B
KBS 24/16
SCALED Standards
Barbell Movements 35/25
Pull Ups not required
Normal bodyweight gymnastics ie. Air Squat, Lunge, Sit Ups
KBS 16/12
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM TEEHEE | 7 |
| 2 | TEAM JST | 7 |
| 3 | LIMITLESS | 10 |
| 4 | BARBER STRIDESAND | 18 |
| 5 | CROSSFIT XI GIRLS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | AREA51BEASTIES | 10 |
| 2 | DROP IT LIKE A SQUAT | 11 |
| 3 | NOT SO FIT BITS | 11 |
| 4 | HUSTLE & MUSCLE | 16 |
| 5 | DOUBLE TROUBLE | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM FELL | 7 |
| 2 | TRAINWRECK | 9 |
| 3 | PERFORMANCE 58 | 14 |
| 4 | DAD AND LAD | 14 |
| 5 | THIC N FAST | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM WOLFPACK | 5 |
| 2 | HARRY & LLOYD | 11 |
| 3 | HYBRIDS | 11 |
| 4 | NO TIME TO CHALK | 13 |
| 5 | TWIN PACK | 20 |
Workouts
WOD 1 (Co-Ordination & Endurance)
9min AMRAP
Complete a Full Round Each
8 Dbl DB Thrusters 22.5/15
8 Sync Down-Ups
8 Dbl DB Box Step Over 24"20”
WOD 2 (Stamina & Agility)
8min AMRAP
Complete a Full Round Each
7 Front Squats 42.5/30
6 OH Rev Lunge 42.5/30
5 Burpee Over The Bar (2 foot take off)
WOD 3 (Strength)
In a 7min Window
Both athletes using 1 bar
Find the maximum weight for the complex
1 Clean
2 Front Squats
3 Hang Cleans
WOD 4 (Speed and Balance)
For Time (13min CAP)
100 DUs
30/24 Cal Row
40 KBS 32/24
40 C2B
40 HSPU
30/24 Cal Row
100ft Dbl DB OHWL 2x 22.5/15
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Event Details
Closes: Apr 14, 2023
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