The Duo Comp Central Ohio

Welcome to The Duo Comp!!!

Girls Gone Rx and Guys Gone Rx have joined together to bring you an epic throwdown!

Here are the details:

Teams of 2 competition.

- 2 Person Teams - 1 Male and 1 Female

- 2 Divisions: Rx, BAM

- 4 Workouts powered by HWPO

- A portion of the proceeds go towards the Compete for a Cure Foundation

Compete for a Cure- this event benefits the breast cancer charity called Compete for a Cure.
As part of the event, your team will get the opportunity to create a fundraising page! Fundraising is also part of your overall event score (how freaking fun)

How to choose your division - 

Rx Division ::
Your team performs daily WODs without scaling or modifying. You can efficiently do movements like pull-ups, double unders, & handstand pushups. You are confident with a barbell and can do full Squat Snatches and/or full Squat Clean at or above 95lbs.

BAM Division (Badass In the Making) ::
Athletes that are new to the competition scene or beginners. Needs to do modifications in most WODs, new to olympic lifting, and newer to functional fitness. Typically, this would be your first or possibly second competition.