#LF3 CF QUARTERFINALS 2024

4 rounds for max reps of:

1 minute of snatches
1 minute of rowing for calories
1 minute of dumbbell box step-ups
1 minute of rest

♀ 85-lb (38 kg) barbell, 35-lb (15 kg)
dumbbells, 20-inch box
♂ 135-lb (61 kg) barbell, 50-lb (22.5 kg)
dumbbells, 20-inch box

3 rounds for time of:

50 wall-ball shots
50 lateral burpee box jump-overs

Time cap: 20 minutes

♀ 14-lb (6 kg) medicine ball, 9-foot
target, 20-inch box
♂ 20-lb (9 kg) medicine ball, 10-foot
target, 24-inch box

For time:

3 rounds:
10 handstand push-ups
20 toes-to-bars
2 rounds:
10 strict handstand push-ups
5 rope climbs, 15 feet
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups

Time cap: 15 minutes

QUICK START

Start each set of clean and jerks standing tall with your back to the barbell.
• At “Go,” turn around and complete 10 clean and jerks at the first weight.
• Rest exactly 1 minute from the time the final rep is completed (at lockout with the feet in line).
• Return to a position standing tall with your back to the barbell.
• After no less than 1 minute of rest, turn around and complete 10 clean and jerks at the second weight.
• Continue this sequence until you reach the final weight or time expires.
• At the final weight, complete as many reps as possible in the time remaining.
• Your score will be the total number of reps completed in 10 minutes.

NOTES

Start the clock at “Go.” The clock DOES NOT STOP during the rest periods.
• Athletes may:
◦ Change the load on their bar during the rest periods.
◦ Use multiple bars.
◦ Have assistance changing the load.
• Collars must be placed outside the plates.
• Record the time after completing the 10th rep at weights 1, 2, and 3.
• In the event of a tie on total reps, the athlete who completed the 10th rep of the previous weight faster will win the tie.
• Score due by 5 p.m. PT, Monday, April 22, 2024.

EQUIPMENT

• Barbell.
• Bumper plates.
◦ Any additional weights should be kept a safe distance from the working area.
• Collars.

Refer to APPENDIX D in the 2024 CrossFit Games Rulebook for complete equipment details and video
submission standards.

PENALTIES

• You will be penalized if you are not standing tall with your back to the barbell at the start of each
set.
See APPENDIX D in the 2024 CrossFit Games Rulebook for video review penalty information.