5th Annual Dynamite Duo
About This Competition
Event Day Schedule :
7:45-8:45am Check-In
8:45-9:00am WOD 1 Briefing
9:15-10:45 am WOD 1 Heats
10:45-10:55 Break & WOD 2 Briefing
11:00 - 12:30 Wod 2 & 2A Heats
12:30- 12:40 Break & WOD 3 Briefing
12:40 - 2:30 WOD 3 Heats
- There are the following divisions: Rx'd and scaled.
- Just added Master's Scaled and Rx Divisions
- The competition will will consist of 3 workouts.
- Registration for the event will be $100 per pair. The registration will cover the cost of t-shirts and prizes for the top finishers!
- We are capping the competition at 50* teams
Please Register by June 9th to Guarantee a shirt from the competiton. Anything After will not guarantee a shirt.
Movements:
Pull Ups
Deadlifts
Cleans
Wall Balls
Rope Climbs
Thrusters
Synchro Movements
Calorie Bike and/or Row
Jerks
More details as the date comes closer.
WOD 1
“Grip it and Rip It”
RX MENS/WOMENS
Squat clean ladder
Athletes must alternate every clean. Rope climbs are a free for all.
10 squat cleans 135/95
4 rope climbs
8 squat cleans 185/115
4 rope climbs
6 squat cleans 205 / 125
4 rope climbs
4 squat cleans 225 / 135
4 rope climbs
2 squat cleans 255 / 155
6 minute CAP
MASTERS MENS/WOMENS
10 squat cleans (135/95)
4 rope climbs
8 squat cleans (155/105)
4 rope climbs
6 squat cleans (185/115)
4 rope climbs
4 squat clean (205/125)
4 rope climbs
2 squat cleans (225/135)
SCALED (All Scaled divisions)
Athletes must alternate every clean. Weight can be Power Cleaned but must end with a Front Squat. Rope Pulls are a free for all.
10 Cleans 95/65
4 Rope Pulls
8 Cleans 105/75
4 Rope Pulls
6 Cleans 115/85
4 Rope Pulls
4 Cleans 125/95
4 Rope Pulls
2 Cleans 155/105
6 minute CAP
-----------
WOD 2
”Push This...Pull That”
Wall Balls
50-30-20
N*sync Deadlifts
25–15-10
5 Minute Cap.
*Then 2 minute rest* into
Wod 2B:
3 minutes to find
1 Rep Max:
2 Hang Squat Cleans + Shoulder to Overhead.
Both athletes need to make at least one lift. Score for Part B will be a combined total.
Weights for part A
Rx (315/225)
Masters Rx (275/185)
Part B must be Hang Squat Clean for RX
All scaled division weights for Part A
(225/155)
Part B can be any version of Hang Clean for all scaled divisions
------------
WOD 3 ( Yes WOD 3)
Arms or Legs?
8 Minute AMRAP
RX MENS/WOMENS
20 Calorie Assault Bike
20 Shoulder to Overhead
20 Pull-Ups
(135/95)
MASTERS MENS/WOMENS
16 Calorie Assault Bike
20 Shoulder to Overhead
20 Pull-ups
(115/85)
SCALED (All Scaled)
14 Calories Assault Bike
20 Shoulder to Overhead
20 Jumping Pull-ups
(85/55)
Movements and reps can be split however way between athletes. No moving on to next movement until reps are completed.
-------
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team still? | 6 |
| 2 | Divergent: Gray | 7 |
| 3 | Matanda Forever | 13 |
| 4 | NAFTA | 19 |
| 5 | The John Daly Express | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | F & F | 6 |
| 2 | Seminoles | 8 |
| 3 | Summer ready 2020 | 10 |
| 4 | Mens Advanced Wellness Team | 17 |
| 5 | NWA (Nui with Arthritis | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kings in Paradise | 7 |
| 2 | Find What Moves You | 8 |
| 3 | Bro | 13 |
| 4 | Clang 'N Bang | 14 |
| 5 | Brisket & Brown Sugar | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | 26 | 7 |
| 2 | Purpose | 8 |
| 3 | Crossfit Reason | 10 |
| 4 | Counting Beans | 17 |
| 5 | A likeable Greg Kinnear | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Advanced Wellness Team Women | 5 |
| 2 | Girlz with Gunz | 7 |
| 3 | MariOsa | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hot Flashes | 4 |
| 2 | 40+ Moms Who EMOM | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 7 |
| 2 | Team Bennie | 9 |
| 3 | Team Ganbatte | 12 |
| 4 | Muscles and Mayhem | 15 |
| 5 | Crown City | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Victorious Secret | 7 |
| 2 | Wonder Women | 8 |
| 3 | No Prob Llama! | 10 |
| 4 | Até Del and Baby V | 15 |
| 5 | Kix | 18 |
Workouts
6 Minute Cap
RX MENS/WOMENS
Athletes must alternate every clean.
Rope climbs/Pulls are a free for all.
10 squat cleans 135/95
4 rope climbs
8 squat cleans 185/115
4 rope climbs
6 squat cleans 205 / 125
4 rope climbs
4 squat cleans 225 / 135
4 rope climbs
2 squat cleans 255 / 155
MASTERS MENS/WOMENS
10 squat cleans (135/95)
4 rope climbs
8 squat cleans (155/105)
4 rope climbs
6 squat cleans (185/115)
4 rope climbs
4 squat clean (205/125)
4 rope climbs
2 squat cleans (225/135)
WOD 3
Arms or Legs?
8 Minute AMRAP
RX MENS/WOMENS
20 Calorie Assault Bike
20 Shoulder to Overhead
20 Pull-Ups
(135/95)
MASTERS MENS/WOMENS
16 Calorie Assault Bike
20 Shoulder to Overhead
20 Pull-ups
(115/85)
SCALED (All Scaled)
14 Calories Assault Bike
20 Shoulder to Overhead
20 Jumping Pull-ups
(85/55)
*Movements and reps can be split however way between athletes. No moving on to next movement until reps are completed.
Wod 2B:
3 minutes to find
1 Rep Max:
2 Hang Squat Cleans + Shoulder to Overhead.
Both athletes need to make at least one lift. Score for Part B will be a combined total.
—
Rx and Masters Rx Part B must be Hang Squat Clean
All Scaled Part B can be any version of Hang Clean
Wall Balls
50-30-20
N*sync Deadlifts
25–15-10
5 Minute Cap.
Weights for part A
Rx (20/14) (315/225)
Masters Rx (20/14) (275/185)
All scaled division weights for Part A
(14/10) (225/155)
*Then 2 minute rest*
Media
Community
Event Details
Closes: Jun 20, 2018
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records