About This Competition
Join CrossFit 817 for The WOD Father, an individual masters competition, on May 18, 2024!
Save the date!!! If you are 35+ this is YOUR chance to compete with YOUR age group!
Divisions are as follow for men and women:
RX 35-39
RX 40-44
RX 45-49
RX 50-54
RX 55+
Scaled 35-39
Scaled 40-44
Scaled 45-49
Scaled 50-54
Scaled 55+
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Templeton | 7 |
| 2 | Andrew Rios | 9 |
| 3 | Maury Folsom | 13 |
| 3 | Dustin Kunz | 13 |
| 5 | Terry Marshall | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Fisher | 5 |
| 2 | Rob Oberhofer | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joamir Terrero | 6 |
| 2 | Osme Benedict | 7 |
| 3 | Clinton Watkins | 11 |
| 4 | Joe Russell | 18 |
| 4 | Mike Sangalli | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jay Tapia | 6 |
| 1 | Paul Mackenzie | 6 |
| 3 | Chris Stevens | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrew Sidebotham | 4 |
| 2 | Jeff Cole | 8 |
| 3 | CHRIS COUNTS | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charles Marlow | 7 |
| 2 | David Faz | 8 |
| 3 | Hugo A Rivera | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | James Vallerie | 4 |
| 2 | Joseph McLaughlin | 9 |
| 3 | Scott Koehler | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kyle Hamrick | 5 |
| 2 | Alvin Rael | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Denise Chavez | 8 |
| 2 | Shannon Woodard | 9 |
| 3 | Lika O’Neal | 12 |
| 4 | Whitney Key | 14 |
| 5 | Chelsea Hampton | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michelle Mackenzie | 6 |
| 2 | Jennifer Phillips | 7 |
| 3 | Kathryn Smith | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christina Thompson | 4 |
| 2 | Robin Sanders | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rachele Christian | 6 |
| 2 | Maricela Stevens | 7 |
| 3 | Michelle Worden | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cathy Willenborg | 6 |
| 1 | Lynnette Anderson | 6 |
Workouts
Scaled 35-49
15-12-9
Jumping Pull-Ups
KB Thrusters (35s/26s)
KB Step Ups (24/20)(35s/26s)*Suitcase carry
Scaled 50-54,55+
15-12-9
Jumping Pull-Ups
KB Thrusters (26s/18s)
KB Step Ups (24/20) (26s/18s)*Suitcase carry
RX 35-49
15-12-9
Chest to Bar
KB Thrusters (53s/35s)
KB Step Ups (24/20)(53s/35s)*Suitcase carry
RX 50-54,55+
15-12-9
Pull-Ups
KB Thrusters (35s/26s)
KB Step Ups (24/20) (35s/26s)
Clean Ladder
Scaled Men 35-39,40-44,45-49
135-155-175-195-205-225-245
Scaled Women 35-39,40-44,45-49
75-85-95-105-115-125-135
______________________________
Scaled Men 50-54, 55+
95-115-135-155-165-185-205
Scaled Women 50-54, 55+
55-75-85-95-105-115-125
:40sec work
:10sec Transition
Clean Ladder
RX Men 35-39,40-44,45-49
165-185-205-225-245-265-285
RX Women 35-39,40-44,45-49
85-105-125-135-145-165-175
______________________________
RX Men 50-54, 55+
135-155-175-185-205-225-245
RX Women 50-54, 55+
75-85-95-105-115-125-135
:40sec work
:10sec Transition
Scaled "all divisions"
In 8 minutes
4 Rounds
50'Sled Push (Male- 45lb plate) (Female- 35lb plate)
50 Single Unders
In remaining time
Max Knee raises
*this would be 2 results
Score 1: The time it takes to finish the 4 rounds
Score 2: #s of knee raises
AMRAP
Scaled "all divisions"
In 8 minutes
4 Rounds
50'Sled Push
50 Sinle Unders
In remaining time
Max Knee Raises
*this would be 2 results
Score 1: The time it takes to finish the 4 rounds
Score 2: #s of Toes to bar
RX "all divisions"
In 8 minutes
4 Rounds
50'Sled Push (Male 2-45s plate) (Female 1-45lb plate)
50 Double Unders
In remaining time
Max T2B
*this would be 2 results
Score 1: The time it takes to finish the 4 rounds
Score 2: #s of Toes to bar
RX "all divisions"
In 8 minutes
4 Rounds
50'Sled Push
50 Double Unders
In remaining time
Max T2B
*this would be 2 results
Score 1: The time it takes to finish the 4 rounds
Score 2: #s of Toes to bar
Media
Community
Event Details
Closes: May 18, 2024
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