MastersHQ/AFFF Masters Semi Final (TAS)
About This Competition
'Stage 2' of the MastersHQ/AFFF Series
THE SEMI FINAL!
RELEASE DATE:
September 10th at 11am
DUE DATE:
September 16th at 10am
LOCATION:
Online
FORMAT:
4 tests to complete in 1 week
Programmed by:
RAW STRENGTH & CONDITIONING
Proudly Sponsored by:
Chasing Better WOD Supplies, LNMedia, Blue Dinosaur
Savage Fitness Accessories
Video submission rules HERE
Top 2 RX and SCALED athletes from each age division and gender category from every state/region qualify for the MastersHQ/AFFF National Championships in Logan, Queensland
MastersHQ/AFFF MASTERS FINAL
DATE:
December 11th – 13th 2020
LOCATION:
Logan Metro Sports Centre
357 Browns Plains Rd, Crestmead, QLD 4132
IF3 MASTERS WORLD CHAMPIONSHIPS
Top 5 AUSTRALIAN RX athletes from each age division, both male and female will earn a spot on The Australian National Team to represent Australia at the 2021 iF3 Masters World Championships in Lisbon, Portugal.
TAFISA World Sport For All Games
DATE:
June 19th – 21st 2021
LOCATION:
TAFISA Sports For All World Games, Lisbon, Portugal
Registration Closes:
14th August 2020 @ 9:00pm EST
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NATHAN JAMES | 5 |
| 2 | MATHEW WILLIAMS | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEFAN LENDVAY | 4 |
| 2 | WADE BISSETT | 9 |
| 3 | RUSSELL BARTLETT | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | SEAN BLIGHT | 5 |
| 2 | GLEN WILLIAMS | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | RIAN LING | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | KYLIE WRANKMORE | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | KATH Jedyn | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | LISA ROBERTSON | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicolette Dunstone | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRONWEN HART | 6 |
| 2 | Elle Elphinstone | 7 |
| 3 | SAMANTHA LOCKE | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jayne Lewis | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | JACINTA KEATING | 6 |
| 2 | SHANNON WILLIAMS | 7 |
| 3 | Tia Toppinen | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | BECKY SMITH | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | LYNN BARWICK | 4 |
Workouts
TEST 1
14min AMRAP
(for total reps)
Minute 1 - Row for cals
Minute 2 - Bar facing burpees
TEST 2
8rm Front Squat
(8min cap)
TEST 3
20min AMRAP
5 Chest to bar pull ups
5 Handstand push ups
10 rear stepping lunge (alternating)
RX 30 - 49
As prescribed
RX 50+
5 Chest to bar pull ups
10 Hand release push ups
10 rear stepping lunge (alternating)
SCALED 30 - 49
5 jumping pull ups
10 hand release push ups
10 rear stepping lunge (alternating)
SCALED 50+
5 jumping pull ups
10 hand release push ups
10 rear stepping lunge (alternating)
TEST 4
For time
(16min Cap)
3 rounds of
15 Deadlifts
12 HANG power clean
9 Shoulder to overhead
Into
2 rounds of
18 Toes to bar
18 Box jumps
Into
1 round of
36 Thrusters
36 Wall ball
RX 30 - 49
30/40kg
6/9kg WB to 9/10ft target
Box 20"/24"
RX 50+
22.5/35kg
Toes to bar
6/9kg WB to 9/10ft target
Box 20"/24"
SCALED 30 - 49
22.5/35kg
Knee raises
4/6kg WB to 9/10ft target
Box 20"/24"
SCALED 50+
22.5/35kg
Knee raises
4/6kg WB to 9/10ft target
Box 20"/24"
Media
Community
Event Details
Closes: Aug 28, 2020
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