249 Summer Throwdown - Mixed 4s
About This Competition
A team competition with 2 divisions so fun for everyone!
Mixed 4s consists of 2 females, 2 males.
RX division standards:
24/20" box
100/70kg Deadlift
60/40kg GTOH
22.5/10kg Dumbbell
Every athlete must be able to do pull ups
Every athlete must be able to do toes to bar
Everyday athlete division standards:
20/16" box
50/30kg GTOH
80/60kg Deadlift
15/10kg dumbbell
2 athletes must be able to do pull ups
2 athletes must be able to do toes to bar
(these do not need to be the same athletes)
Workouts will be released in the week leading up to the comp, along with exact timings.
Substitutes will be allowed but refunds will not. Howeverwe we will be more than happy to help try find you some team mates if necessary!
Well- behaved dogs permitted on-site (our gym dog will likely be there 😄)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Wod for donughts | 6 |
| 2 | The Youngs & the Reckless | 8 |
| 3 | Aggressively Average | 14 |
| 4 | Kipping it real! | 15 |
| 5 | Racks and Sacks | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Factor 50 | 6 |
| 1 | Panda and the three bears | 6 |
Workouts
EMOM 8 :
2 pairs alternate between:
(Synchro) TTB
DB Thruster (22.5/15 15/10)
Score is total reps
For total weight (max of each ahlete) in 10 minutes:
2 people complete:
Clean
Hang Clean
Front Squat
2 people complete
Snatch
Hang Snatch
OHS
AMRAP 15:
300m team run
20 partner deadlifts
20 pull ups
12-9-6-9-12
Box Jumps
Synchro burpees
Bar hold
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Event Details
Closes: Jul 7, 2024
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