CrossFit
Completed
CrossFit XBA Shamrock Shootout 2024
Location TBD
March 23, 2024 – March 24, 2024
About This Competition
Mixed sex partner, competition with four divisions:
Rx (Xtreme Badass)
Intermediate (Badass Plus)
Masters 40+ (Legendary Badass)
Scaled (Badass)
Source: Streamfit
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Divisions
Intermediate (Badass Plus)
Team · Team
Masters 40+ (Legendary Badass)
Team · Team
Rx (Xtreme Badass)
Team · Team
Scaled (Badass)
Team · Team
Top Results
Top 5 finishers per division. View full results →
Intermediate (Badass Plus)
| # | Athlete | Points |
|---|---|---|
| 1 | I couldn’t beat her, so I joined her | 5 |
| 2 | IRISH I WAS FITTER | 17 |
| 2 | All Beef Paddys | 17 |
| 4 | Adam and NOT Megan | 23 |
| 5 | Muckers | 25 |
Masters 40+ (Legendary Badass)
| # | Athlete | Points |
|---|---|---|
| 1 | BB | 8 |
| 2 | Magically Fit-ish | 9 |
| 3 | Guns n Roses | 13 |
| 4 | Who’s Your Paddy | 17 |
| 5 | Formidable Fabers | 30 |
Rx (Xtreme Badass)
| # | Athlete | Points |
|---|---|---|
| 1 | Mean Green AIM Machines | 9 |
| 2 | Lucky Charms 2.0 | 10 |
| 3 | Your Pace or Mine | 18 |
| 4 | Corned Beef and Savage | 20 |
| 5 | Barely Holding It Together | 24 |
Scaled (Badass)
| # | Athlete | Points |
|---|---|---|
| 1 | Buns and guns | 8 |
| 2 | Whiskey Business | 11 |
| 3 | Bourbon Not Burpees | 13 |
| 4 | First Comp Club | 18 |
Workouts
MAX EFFORT CALORIES ROWER
AND
MAX EFFORT CALORIES ECHO BIKE
MAX EFFORT WALL BALL
AND
MAX EFFORT DB SNATCH
12:00 AMRAP
5 Burpee Box Jump Over
4 DBL DB Cleans
3 DBL DB Squats
2 Clusters
1 Gymnastic of Choice
Alternating Rounds
21-15-9
SYNCHRONIZED DEADLIFT
HSPU EACH
2 ROUNDS FOR TIME
10 WORM C&J
10 SYNC BURPEE OVER WORM
10 WORM LUNGE
10 SYNC BURPEE OVER WORM
10 THRUSTERS
10 SYNC BURPEE OVER WORM
Media
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Community
Event Details
Date
March 23, 2024 – March 24, 2024
Location
TBD
Type
CrossFit
Source
Streamfit
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