Kamloops Spring Gauntlet
About This Competition
This will be a smaller-scale competition compared to our Tournament Capital Classic, but fun athlete experience will remain a priority. This will be a good one to "gear up" for events in the summer!
This is a "Gauntlet" Style format - meaning teams will complete workouts 1-4 in order on a specific timeline. Teams can expect to complete all 4 workouts within 40-minutes of their start time.
This is a "Half-Day" competition - we plan to start around 8am and have all teams finished near 12pm.
TEAMS OF 2
F/F or M/M
LOCATION
TCSC Kamloops
781 Notre Dame Drive
DIVISIONS
Recreational
Intermediate
Competitive
WHAT'S INCLUDED ... HOW MANY WORKOUTS?
4 workouts will be performed by each team.
Awards for podium in all divisions
REFUND POLICY
There will be NO refunds on registration, so once you register, you’re in! You will not get a refund if you get hurt or become otherwise unable to compete, but you can transfer your registration.
For all other questions & inquiries please email info@tcstrength.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Coco & Carcar | 10 |
| 2 | Sink and Swim | 10 |
| 3 | Decade Gals | 12 |
| 4 | ‘A’ Game | 12 |
| 5 | The Thicc Girls | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not fast, just furious | 10 |
| 2 | J+J | 12 |
| 3 | Pretty Mediocre | 13 |
| 3 | Two peas in a wod | 13 |
| 5 | The BarreBelles | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amino Disrespect | 12 |
| 2 | Mum and Minimum | 12 |
| 3 | Run like the winded | 14 |
| 4 | Queens of Snatch | 16 |
| 5 | In Wheel Payne | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mullet migos | 5 |
| 2 | Grumpy Old Men | 8 |
| 3 | Young and wise | 11 |
| 4 | BIG AND TALL | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thrusters & Dusters | 9 |
| 1 | Cirque du Sore Legs | 9 |
| 3 | Hustle and Muscle | 11 |
| 4 | Aggressively Average | 12 |
| 5 | Coffee N Cream | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mighty Eagles | 4 |
| 2 | (L)Esson the Chase | 9 |
| 3 | #justthrowup | 11 |
Workouts
FEMALE COMPETITIVE
ON A 5:00 CLOCK, ESTABLISH UNBROKEN COMPLEX FOR MAX LOAD:
3 Snatch Grip Deadlifts
2 Snatches
1 Hang Squat Snatch
*The 2 Snatches can be Power or Squat (athlete choice), the Hang Snatch MUST be a Squat Snatch
MALE COMPETITIVE
ON A 5:00 CLOCK, ESTABLISH UNBROKEN COMPLEX FOR MAX LOAD:
3 Snatch Grip Deadlifts
2 Snatches
1 Hang Squat Snatch
*The 2 Snatches can be Power or Squat (athlete choice), the Hang Snatch MUST be a Squat Snatch
FEMALE INTERMEDIATE
ON A 5:00 CLOCK, ESTABLISH UNBROKEN COMPLEX FOR MAX LOAD:
3 Snatch Grip Deadlifts
2 Snatches
1 Hang Snatch
*All Snatches can be Hang or Power, or a mix. Athlete choice.
MALE INTERMEDIATE
ON A 5:00 CLOCK, ESTABLISH UNBROKEN COMPLEX FOR MAX LOAD:
3 Snatch Grip Deadlifts
2 Snatches
1 Hang Snatch
*All Snatches can be Hang or Power, or a mix. Athlete choice.
FEMALE RECREATIONAL
ON A 5:00 CLOCK, ESTABLISH UNBROKEN COMPLEX FOR MAX LOAD:
3 Snatch Grip Deadlifts
2 Snatches
1 Hang Snatch
*All Snatches can be Hang or Power, or a mix. Athlete choice.
MALE RECREATIONAL
ON A 5:00 CLOCK, ESTABLISH UNBROKEN COMPLEX FOR MAX LOAD:
3 Snatch Grip Deadlifts
2 Snatches
1 Hang Snatch
*All Snatches can be Hang or Power, or a mix. Athlete choice.
FEMALE COMPETITIVE
FOR TIME
9-7-5 Synchro DB Snatch (50#) (SYNCHRO)
7-5-3 Bar Muscle Ups (SPLIT)
3-2-1 Rope Climbs (SPLIT)
5min TimeCap
MALE COMPETITIVE
FOR TIME
9-7-5 Synchro DB Snatch (70#) (SYNCHRO)
9-7-5 Bar Muscle Ups (SPLIT)
3-2-1 Rope Climbs (SPLIT)
5min TimeCap
FEMALE INTERMEDIATE
FOR TIME
9-7-5 Synchro DB Snatch (40#) (SYNCHRO)
12-9-6 C2B Pull-Ups (SPLIT)
3-2-1 Rope Climbs (SPLIT)
5min TimeCap
MALE INTERMEDIATE
FOR TIME
9-7-5 Synchro DB Snatch (55#) (SYNCHRO)
15-12-9 C2B Pull-Ups (SPLIT)
3-2-1 Rope Climbs (SPLIT)
5min TimeCap
FEMALE RECREATIONAL
FOR TIME
9-7-5 Synchro DB Snatch (25#) (SYNCHRO)
12-9-6 Toe-to-Bar (SPLIT)
2-2-2 SLS Rope Climbs (SPLIT)
5min TimeCap
*V-Ups Can be subbed in for Toe-To-Bar at a 3:1 Ratio
MALE RECREATIONAL
FOR TIME
9-7-5 Synchro DB Snatch (40#) (SYNCHRO)
12-9-6 Toe-to-Bar (SPLIT)
2-2-2 SLS Rope Climbs (SPLIT)
5min TimeCap
*V-Ups Can be subbed in for Toe-To-Bar at a 3:1 Ratio
FEMALE COMPETITIVE
5min AMRAP
Bike Calories (2cal = 1rep)
Power Cleans (140#)
*Both teammates work simultaneously, switch between bike and barbell as you see fit
MALE COMPETITIVE
5min AMRAP
Bike Calories (2cal = 1rep)
Power Cleans (195#)
*Both teammates work simultaneously, switch between bike and barbell as you see fit
FEMALE INTERMEDIATE
5min AMRAP
Bike Calories (2cal = 1rep)
Power Cleans (110#)
*Both teammates work simultaneously, switch between bike and barbell as you see fit
MALE INTERMEDIATE
5min AMRAP
Bike Calories (2cal = 1rep)
Power Cleans (155#)
*Both teammates work simultaneously, switch between bike and barbell as you see fit
FEMALE RECREATIONAL
5min AMRAP
Bike Calories (2cal = 1rep)
Power Cleans (75#)
*Both teammates work simultaneously, switch between bike and barbell as you see fit
MALE RECREATIONAL
5min AMRAP
Bike Calories (2cal = 1rep)
Power Cleans (115#)
*Both teammates work simultaneously, switch between bike and barbell as you see fit
FEMALE COMPETITIVE
5min AMRAP
1,2,3,4….
Synchro WallWalks (Tape Line @ 10" from Wall)
4,8,12,16…
Synchro Wallballs (16# @ 10ft)
MALE COMPETITIVE
5min AMRAP
1,2,3,4….etc
Synchro WallWalks (Tape Line @ 10" from Wall)
4,8,12,16…etc
Synchro Wallballs (25# @ 10ft)
FEMALE INTERMEDIATE
5min AMRAP
1,2,3,4….etc
Synchro WallWalks (Tape Line @ 10" from Wall)
4,8,12,16…
Synchro Wallballs (14# @ 10ft)
MALE INTERMEDIATE
5min AMRAP
1,2,3,4….etc
Synchro WallWalks (Tape Line @ 10" from Wall)
4,8,12,16…
Synchro Wallballs (20# @ 10ft)
FEMALE RECREATIONAL
5min AMRAP
1,2,3,4….etc
Synchro WallWalks (Tape Line @ 15" from Wall)
4,8,12,16…etc
Synchro Wallballs (8# @ 10ft)
MALE RECREATIONAL
5min AMRAP
1,2,3,4….etc
Synchro WallWalks (Tape Line @ 15" from Wall)
4,8,12,16…etc
Synchro Wallballs (14# @ 10ft)
Media
Community
Event Details
Closes: Mar 4, 2023
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