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Granite Games Throwdown @ CrossFit Valdosta

Valdosta, GA, United States
January 12, 2019
4
Divisions
4
Workouts
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About This Competition

The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!

Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!

Pick your division…

Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.

Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.

For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/

To set you up for success when you arrive onsite, here’s what you need to know:

Check- In - All athletes must check in at Valdosta between 7:30am and 8:30am.  The athlete briefing will be at 8:30am sharp with the first event kicking off around 9am.

Where Am I Going? – If arriving from I-75, get off Exit 22 and proceed one mile east on Highway 41/North Valdosta Road.  Turn left onto Valnorth Drive, left at the first stop sign, takle the second right (before the dead end), left at the next stop sign and Valdosta is the last warehouse on the left.  

Parking – There's plenty of parking available outside the warehouse.  

Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring water, snacks, your lucky wrist-wraps and any other gym equipment that will help you do your best!  

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until registration closes on Sunday, January 6th.

Spectators - Feel free to bring your biggest fans to come support you!  We will have designated spectator areas to keep the athletes safe.  No charge for spectators, just come ready to have fun!

Source: Competition Corner

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Divisions

Female Intermediate
Team · Team
Female Scaled
Team · Team
Male Intermediate
Team · Team
Male Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Female Intermediate
# Athlete Points
1 Just kipping it real 8
2 Madems of Mayhem 8
3 Team CFH 12
4 She Jerks & Twerks 14
5 Kinda Classy, Kinda Hood 17
Male Intermediate
# Athlete Points
1 Boy2Men 4
2 Team Shear Force 11
3 2.5 Dads 13
4 Fifty shades of brown 16
5 Winnersville #1 19
Male Scaled
# Athlete Points
1 Rowing Pains 5
2 High Octane & Double Unleaded 7

Workouts

Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*

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Community

Event Details

Date
January 12, 2019
Location
Valdosta, GA, United States
4548 Valnorth Drive
Format
Team
Type
CrossFit
Registration
Opens: Nov 9, 2018
Closes: Jan 7, 2019
Source
Competition Corner

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