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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Quads, WODs & Dad BODs | 4 |
| 2 | Team Smash Bros | 13 |
| 3 | Rocky and Bullwinkle | 15 |
| 3 | Flexual healing | 15 |
| 5 | Timon and Pumbaa | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dosmigos Outlaws | 8 |
| 2 | Redemption Army | 11 |
| 3 | CrossFit Lubbock | 15 |
| 4 | Crossfit Midland | 18 |
| 5 | Tranquilo | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tequila & Wallball Shots | 6 |
| 2 | Webster & Hernandez | 8 |
| 3 | A&Z | 17 |
| 3 | Chalk Blockers | 17 |
| 5 | Prestige Worldwide | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | J & A | 5 |
| 2 | Redemption Army | 9 |
| 3 | Cheesy & Wildly Inappropriate | 10 |
| 4 | Wodding crashers | 16 |
Workouts
30 ROUNDS FOR TIME (18 MIN TIMECAP):
5 WALLBALLS
3 HANDSTAND PUSH UPS
1 POWER CLEAN
RX STANDARDS/WEIGHTS:
WALLBALLS (25/20) TO A 9'/10' TARGET
HSPU ON SKULL MAT
POWERCLEAN (225/155)
INTERMEDIATE STANDARDS:
WALLBALLS (20/14) TO A 9'/10' TARGET
HSPU ON AN AB MAT
POWERCLEAN (185/125)
At 3, 2, 1...go, partner 1 has to complete one full round of Holleyman, once they complete the round, they will run approx 10 feet & tag their partner. Once partner is tagged, they will proceed to complete the next full round of Holleyman. This will continue until all 30 rounds are complete or timecap is hit.
FOR TIME (17 MIN TIME CAP):
RX DIVISION:
30 SQUAT SNATCH (155/105)
30 BAR MUSCLE UPS
60 FRONT SQUATS (155/105)
60 C2B PULL UPS
90 DEADLIFTS (155/105)
90 TOES TO BAR
INTERMEDIATE DIVISION:
30 POWER SNATCH (135/85)
30 PULL UPS
60 FRONT SQUATS (135/85)
60 PULL UPS
90 DEADLIFTS (135/85)
90 TOES TO BAR
TAG PARTNER TO SWITCH AS NEEDED (TAG WILL BE APPROX 10FT AWAY). IF YOU DO NOT FINISH W/IN THE TIME CAP, ALL REMAINING REPS WILL BE ADDED AS SECONDS TOWARD SCORE.
FOR TIME (21 MIN TIME CAP):
RX: 135/95
INTERMEDIATE: 115/75
AT 3, 2, 1 go, parner 1 will run 1500 meters. After that, partner 2 will be tagged and complete Isabelle (30 snatches). Once partner 2 has finished Isabelle, they will tag partner 1 who will complete a 1500 meter row. Partner 1 will then tag partner 2 who will then complete Grace (30 clean & jerks). Once the last rep of Grace is completed, the time will be recorded.
FOR THE TOP TEAMS IN EACH DIVISION:
8 MIN AMRAP:
RX DIVISION:
MAX ALTERNATING DUMBBELL SNATCHES (50/35)
-There will be a 15' hand stand walk to the platform for DB snatches. Anytime partner wants to switch out, they will have to hand stand walk 15' to tag out.
INTERMEDIATE DIVISION:
MAX ALTERNATING DUMBBELL SNATCHES (50/35)
-There will be a 15' 1 arm DB overhead lunge to the platform for DB snatches. Each partner will have to overhead lunge to their partner to switch out each time. Weight for DB overhead lunges will be (35/20)
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Event Details
Closes: Aug 8, 2019
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