Southern Rivals - The Duos
About This Competition
Join us on Saturday 21st May 2022 for same sex pairs competition with both RX and Scaled divisions at CrossFit Southampton, a huge functional fitness space on the South Coast. Each pair will take part in 4 workouts with the top 3 teams on each day winning some big cash prizes!
Accessible to all abilities, this flagship pairs event will feature a mix of fast-paced functional fitness workouts using kit you’re familiar with and an outdoor agility event with equipment you’re less familiar with! It’ll be an all-round fun filled day!
Refreshments including top quality speciality coffee from our inhouse coffee shop 'The Coffee Box', energy drinks and snacks will be available on the day.
Workout demos and movement standards will be announced online in the week leading up to the competition.
Entry is £38 per person and can be purchased using the link below – places are very limited! No need to give your team names just yet if you're not sure, we'll remind you nearer the time
Grab your team mates and get signed up! Early bird pricing until the end of December 2021 with code EARLYBIRD20.
Unsure whether to sign up to RX or Scaled?
RX athletes would need to be able to perform the following movements and weights (male/female) as a guide. This does not mean these specific movements will be featured, it’s just a guide:
* TTB
* Pull Ups
* Muscle Ups
* Double Unders
* Handstand Push Ups
* Thrusters - 50kg/35kg
* Deadlift - 100kg/70kg
* GTOH - 70kg/45kg
Scaled entry would be suitable for anyone unable to perform the RX standards as long as they have a basic understanding of the fundamental movements in CrossFit. An example of the types of movements and weights you’d need to be able to perform would be:
* Hand Release Press Ups
* Knees to Elbows
* Single Unders
* Jumping Pull Ups
* Thrusters - 35kg/20kg
* Deadlift - 70kg/50kg
* GTOH - 45kg/30kg
If you have any questions regarding the RX or Scaled standards, get in touch.
If the event has to be cancelled for any reason, you'll be automatically moved to the new date. If you're unable to make this date, please get in touch.
Praise for Southern rivals
‘it was indeed an amazing day! So well organised! Great atmosphere. I’ve been thinking about it all day. Thank you so much everyone xx’ – Helen Westwood
‘Such a great day, so well programmed and run! We can’t wait for the next Southern Rivals’ – Alex Wood
‘A great day, well programmed, good consistent judging, and everyone having fun’ – Mark Nugent
‘It was sooo much fun, great day! Thank you!’ – Claire Potter
‘Had an awesome time competing. Was very well organised and ran smoothly. Amazing job to everyone who played a part!! Can’t wait for the next one’ – Lakshman Thuraisingham
‘Brilliant job guys, very tough but enjoyable WODs, very well organised and great atmosphere. Thank you to all the judges too’ – Justin Lyon
‘Thanks for having us. We had a great time and will definitely be back. Great comp!’ – Steph Wyte
‘Such a brilliant event! Hope to never hear the words ‘No Rep’ again! – Debi Leigh
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Marchon Magic | 10 |
| 2 | AFS CrossFit | 10 |
| 3 | Potato Geezers | 23 |
| 4 | Iron Dukes | 30 |
| 5 | No gains, just knee pains | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scrambled Legs | 20 |
| 2 | Dad Bods | 24 |
| 3 | Drop It Like a Squat | 33 |
| 4 | Perfect Strangers | 38 |
| 5 | More Chalk, Less Chat | 40 |
Workouts
For Time
18/15 Calorie Row
15 Lateral Bar Over Burpees
9 Ground to Overhead at 45kg/30kg
into -
18/15 Calorie Row
15 Lateral Bar Over Burpees
9 Ground to Overhead at 45kg/30kg
Athlete 1 completes the first 18/15-15-9 and then tags athlete 2 to complete the second 18/15-15-9.
5 Minute AMRAP
2-4-6-8-10-ect Syncronised Overhead Squats at 20kg/15kg
30 Single Unders
Continue adding 2 reps to the ascending ladder after each completed round until the end of the 5 minutes.
5 Minute Window
Build to a max loading (each) for the following complex -
1 Power Clean + 1 Hang Clean + 1 Thruster
Immediately following this the next workout will begin - pairs must load their bars with the required weight ready for this.
3-3-4 Minute AMRAP
4 Rounds (buy-in)
5 Deadlift at 70kg/50kg
5 Box Jumps at 24/20 inches
5 Knee Raises
For Time
40 Burpee Jumping Pull Ups
Pairs must alternate each round on the buy-in at the start of each window. Burpee Jumping Pull Ups are accumulated with the remaining time in each AMRAP.
10 Minute AMRAP
30 Russian Kettlebell Swings at 24kg/16kg
30m Partner Wheel Barrow Walk
30 Russian Kettlebell Swings
30m Partner Wheel Barrow Walk
100m Sprint
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Event Details
Closes: May 21, 2022
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