QATAR FITNESS RACE "THE APEX"
About This Competition
READ THE ENGLISH VERSION BELOW
MEN 24th WONEN 25th NOVEMBER
سعداء للإعلان عن سباق القمة من سلسلة سباقات قطر للياقة البدنية الأول من نوعه في دولة قطر، والذي سوف يقام بإذن الله على ملاعب جامعة قطر «الشريك الرسمي للسباق» و تاريخ ٢٤ نوفمبر للرجال وتاريخ ٢٥ نوفمبر للنساء.
مـاهـو السـبـاق ؟
هو سباق للجري باجمالي مسافة ٣.٥ كم، يتخلله ١٠ محطات للياقة البدنية. السباق محاكاة للصعود للقمة على الشكل التالي
الاستاد الخارجي | ٤٠٠م جري | محطة ١ | ٣٥٠م جري | محطة جري٢ | ٣٠٠م جري | محطة ٣ | ٢٥٠م جري | محطة ٤ | ٢٠٠م جري | محطة ٥
المسار الخارجي | الجري ١٥٠٠ متر باتجاه الستاد الداخلي وعبر حديقة الجامعة في الهواء الطلق
الاستاد الداخلي | محطة ٦ | ٢٠٠م جري | محطة جري٧ | ١٥٠م جري | محطة ٨| ١٠٠م جري| محطة ٩ | ٥٠م جري | محطة ١٠| النهاية
مـاهـي المـحـطـات ؟
المحطة الاولى | فارمرز كاري (المشي بالوزن) مسافة ٥٠ متر ٢٤ كيلو رجال ١٦ نساء
المحطة الثانية | دراجة اللياقة (اسولت بايك) ٦٠ كالوري للرجال ٤٥ للنساء
المحطة الثالثة | قلب الإطار مسافة ٥٠ متر (الوزن٢٠ كيلو) خفيف نسبياً
المحطة الرابعة | بيربيز مع القفز للأمام مسافة ٥٠ متر
المحطة الخامسة | لانجيز مع حمل كيس الرمل بوزن ٢٠ كيلو
المحطة السادسة | دفع المزلاج الحديدي مسافة ٤٠ متر الوزن متوسط نسبياً
المحطة السابعة | سحب المزلاج الحديدي مسافة ٤٠ متر نفس الوزن للدفع
المحطة الثامنة | التجديف ٨٠ كالوري و٦٠ كالوري نساء
المحطة التاسعة | جهاز محاكاة التزلج (سكي ايرج) ٦٠ كالوري رجال ٤٥ كالوري نساء
المحطة العاشرة | رمي الكرة على الهدف ٨٠ عدة بوزن ٦ كيلو رجال ٤ كيلو نساء
بالنسبة للنساء
سيكون السباق في الصالة الداخلية فقط ويمنع دخول الرجال منعاً باتاً وسيكون اجمالي الجري في السباق ٢ كم ويتخلله ٨ محطات للياقة البدنية وهي جميع ما سبق ما عدا محطة المشي وحمل الوزن (فارمرز كاري) ومحطة قلب الإطار وسيكون توزيع المحطات كالتالي
1000m run (split as you wish one athlete run at a time 2nd athlete will wait in station 1)
SLED PUSH | 250M | SLED PULL | 220 | ROW | 190M | BURPEES | 160M | SANDBAG LUNGES | 120M | SKI ERG | 90M | ASSAULT BIKE | 60M | WALL BALL | FINISH
متأملين من الله كل النجاح والتوفيق للمشاركين والمنظمين
سيتم تغطية كل أخبار وأحداث البطولة في حسابنا الرسمي، متأملين من الله كل النجاح والتوفيق للمشاركين والمنظمين
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We’re excited to announce THE APEX RACE which is part of Qatar Fitness Race a one of kind in Qatar, which will be hosted by Qatar University, and co-managed by G PERFORMANCE.
The Apex Race will be held on 24th November for men and 25th November for ladies.
WHAT IS THE RACE ?
It's a 3.5 km in total running race and 10 fitness stations in between, mimicking the climbing to the apex, on the following format:
OUTDOOR STADIUM START | 400M | ST1 | 350M | ST2 | 300M | ST3 | 250M | ST4 | 200M
OUTDOOR PATH | Run 1500m towards the indoor staduim through university's garden
INDOOR STADIUM | ST6 | 200M | ST7 | 150M | ST8 | 100M | ST9 | 50M | ST10 | FINISH
WHAT ARE THE STATIONS ?
STATION 1 | FARMER'S CARRY 50M (24/16KG)
STATION 2 | ASSAULT BIKE (60/45 CALORIE)
STATION 3 | TIRE FLIP 50M 20KG
STATION 4 | BURPEES BROAD JUMP 50M
STATION 5 | SANDBAG LUNGES 50M (20/10KG)
STATION 6 | SLED PUSH 40M (MODERATE WEIGTH TBC)
STATION 7 | SLED PULL 40M (MODERATE WEIGTH TBC)
STATION 8 | ROWING (80/60 CALORIE)
STATION 9 | SKI ERG (60/45 CALORIE)
STATION 10 | WALL BALL 80 REPETITION
FOR LADIES
In the indoor staduim only, MEN NOT ALLOWED to enter the arena.
The race will be 2km in total with 8 stations in between instead, with same above stations excluding the farmers carry and tire flip stations and with follwoing order:
1000m run (split as you wish one athlete run at a time 2nd athlete will wait in station 1)
SLED PUSH | 250M run | SLED PULL | 220 | ROW | 190M | BURPEES | 160M | SANDBAG LUNGES | 120M | SKI ERG | 90M | ASSAULT BIKE | 60M | WALL BALL | FINISH
The race will be covered in our Instagram page and all additional details will be announced accordingly.
Wish all participants and organizers a good luck!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Charles Fullerton | 00:43:44.256 |
| 2 | Ahmed BinAli | 00:52:29.088 |
| 3 | Waleed Rahmat Ullah | 00:53:01.189 |
| 4 | Abdel Ghani Karkar | 00:54:41.369 |
| 5 | Mohammed Imad Malki | 00:55:45.123 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yahya Chlihi | - |
| 1 | Jay Small | - |
| 1 | Fares Bouraiou | - |
| 1 | Abdelillah Arouissi | - |
| 1 | Reece Bowers | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Tareq Opay | 00:44:25.022 |
| 2 | Huzayfa Khamis | 00:45:38.356 |
| 3 | Ahmed Sebouai | 00:48:12.300 |
| 4 | Ibrahim yousuf | 00:49:10.250 |
| 5 | Khalid Al Bulushi | 00:50:01.123 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deirdre Okane | 1 |
| 2 | MICKA ALBELO | 2 |
| 3 | Noora Rdawie | 3 |
| 4 | Ayda Chagra | 4 |
| 5 | Alanood Al-Dosari | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reem Bassist Alnatsheh Alnatsheh | 00:17:37.550 |
| 2 | Almaha rashid alsunaidi alqusaimi Almaha rashid alsunaidi alqusaimi | 00:21:30.190 |
| 3 | Hala Mohammed Hammash Hammash | 00:21:42.470 |
| 4 | Charity Lovitt | 00:22:09.380 |
| 5 | Alshouq Fakhroo | 00:22:20.220 |
| # | Athlete | Points |
|---|---|---|
| 1 | Skittles | 1 |
| 2 | REEL | 2 |
| 3 | The Pussycat Dolls | 3 |
| 4 | powered by gummies | 4 |
| 5 | Little Beasts | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2Tall2Small | 1 |
| 2 | Chraba Redda | 2 |
| 3 | Quadruplets | 3 |
| 4 | TEAM LAST MINUTE | 4 |
| 5 | SoulHIIT | 5 |
Workouts
WHAT IS THE RACE ?
In the indoor staduim only, MEN NOT ALLOWED to enter the arena.
The race will be 2km in total with 8 stations in between instead, with same above stations excluding the farmers carry and tire flip stations and with follwoing order:
1000m run (split as you wish one athlete run at a time 2nd athlete will wait in station 1)
RACE FORMAT
1000M RUN | ST1 | 250M run | ST2 | 220 | ST3 | 190M | ST4 | 160M | ST5 | 120M | ST6 | 90M | ST7 | 60M | ST8 | FINISH
WHAT ARE THE STATIONS ?
STATION 1 | SLED PUSH 40M (WEIGTH TBC)
STATION 2 | SLED PULL 40M (WEIGTH TBC)
STATION 3 | ROWING (80/60 CALORIE)
STATION 4 | BURPEES BROAD JUMP 50M
STATION 5 | SANDBAG LUNGES 50M (20/10KG)
STATION 6 | SKI ERG (60/45 CALORIE)
STATION 7 | ASSAULT BIKE (60/45 CALORIE)
STATION 8 | WALL BALL 80 REPETITION
WHAT IS THE RACE ?
It's a 3.5 km in total running race and 10 fitness stations in between, mimicking the climbing to the apex, on the following format:
OUTDOOR STADIUM START | 400M | ST1 | 350M | ST2 | 300M | ST3 | 250M | ST4 | 200M
OUTDOOR PATH | Run 1500m towards the indoor staduim through university's garden
INDOOR STADIUM | ST6 | 200M | ST7 | 150M | ST8 | 100M | ST9 | 50M | ST10 | FINISH
WHAT ARE THE STATIONS ?
STATION 1 | FARMER'S CARRY 50M (24/16KG)
STATION 2 | ASSAULT BIKE (60/45 CALORIE)
STATION 3 | TIRE FLIP 50M 20KG
STATION 4 | BURPEES BROAD JUMP 50M
STATION 5 | SANDBAG LUNGES 50M (20/10KG)
STATION 6 | SLED PUSH 40M (MODERATE WEIGTH TBC)
STATION 7 | SLED PULL 40M (MODERATE WEIGTH TBC)
STATION 8 | ROWING (80/60 CALORIE)
STATION 9 | SKI ERG (60/45 CALORIE)
STATION 10 | WALL BALL 80 REPETITION
WHAT IS THE RACE ?
It's a 3.5 km in total running race and 10 fitness stations in between, mimicking the climbing to the apex, on the following format:
OUTDOOR STADIUM START | 400M | ST1 | 350M | ST2 | 300M | ST3 | 250M | ST4 | 200M
OUTDOOR PATH | Run 1500m towards the indoor staduim through university's garden
INDOOR STADIUM | ST6 | 200M | ST7 | 150M | ST8 | 100M | ST9 | 50M | ST10 | FINISH
WHAT ARE THE STATIONS ?
STATION 1 | FARMER'S CARRY 50M (24/16KG)
STATION 2 | ASSAULT BIKE (60/45 CALORIE)
STATION 3 | TIRE FLIP 50M 20KG
STATION 4 | BURPEES BROAD JUMP 50M
STATION 5 | SANDBAG LUNGES 50M (20/10KG)
STATION 6 | SLED PUSH 40M (MODERATE WEIGTH TBC)
STATION 7 | SLED PULL 40M (MODERATE WEIGTH TBC)
STATION 8 | ROWING (80/60 CALORIE)
STATION 9 | SKI ERG (60/45 CALORIE)
STATION 10 | WALL BALL 80 REPETITION
STUDENT WOMEN TEAM APEX RACE
WHAT IS THE RACE ?
It's a 3.5 km in total running race and 10 fitness stations in between, mimicking the climbing to the apex, on the following format:
OUTDOOR STADIUM START | 400M | ST1 | 350M | ST2 | 300M | ST3 | 250M | ST4 | 200M
OUTDOOR PATH | Run 1500m towards the indoor staduim through university's garden
INDOOR STADIUM | ST6 | 200M | ST7 | 150M | ST8 | 100M | ST9 | 50M | ST10 | FINISH
WHAT ARE THE STATIONS ?
STATION 1 | FARMER'S CARRY 50M (24/16KG)
STATION 2 | ASSAULT BIKE (60/45 CALORIE)
STATION 3 | TIRE FLIP 50M 20KG
STATION 4 | BURPEES BROAD JUMP 50M
STATION 5 | SANDBAG LUNGES 50M (20/10KG)
STATION 6 | SLED PUSH 40M (MODERATE WEIGTH TBC)
STATION 7 | SLED PULL 40M (MODERATE WEIGTH TBC)
STATION 8 | ROWING (80/60 CALORIE)
STATION 9 | SKI ERG (60/45 CALORIE)
STATION 10 | WALL BALL 80 REPETITION
STUDENT WOMEN APEX RACE
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Event Details
Closes: Nov 22, 2023
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