About This Competition
We are excited to announce our one day RX team competition, FORTIOR FOUR, on Saturday 17/09/2022
FORTIOR FOUR RX will be in a mixed team of 4, made up of 2 Males & 2 Females, working over 4 events and a final.
The events will run from 9am until 5pm, registration is at 8:30am, event briefing will be 9:00am-9:30am.
RX Standards:
Cleans & Jerk: 80/60kg
Snatch: 60/40kg
Deadlift: 100/70kg
DB weights 22.5/15kg
Rope climbs
Muscle Ups (at least 1 of your team members)
Chest to Bar Pull Ups (at least 1 of your team members)
Handstand Walk (at least 1 of your team members)
Handstand Push Ups (at least 1 of your team members)
Double Unders
Toe To Bars
Prizes for Podium:
1st
2nd
3rd
Cost per a team, is £200, (£50 per an athlete)*.
WE ARE EXCITED, ARE YOU?
*sadly we are unable to offer refunds or vouchers if you or your team decided to pull out from the competition*
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | TEAM SLAGZZ | 19 |
| 2 | BLAZIN WOD | 19 |
| 3 | 2 FAST 2 STRONG | 19 |
| 4 | CONSENSUAL SETS | 14 |
| 5 | RACKS AND SACKS | 7 |
Workouts
For Time:
M/F1
10 Handstand Push Ups
80 Double Unders
6 Squat Cleans @80/60kg
MF2
10 Handstand Push Ups
80 Double Unders
6 Squat Cleans @80/60kg
WORKOUT 1:
AMRAP15:
One person at a time- relay style
10/8cals Assault Bike
2 Unbroken Rope Climbs*
Everyone must get through the rope climbs, you must follow the same order throughout.
*if the reps are broken, the rep count goes back to 0
Score= total completed Reps
WORKOUT 2A:
Over 10 minutes accumulate max team weight of ‘The Snatch Complex’:
1 Snatch + 1 Overhead Squat + 1 Hang Snatch
Once you increase weight you can not decrease the load, only increase.
WORKOUT 2B:
AMRAP7:
Max Cal Ski Erg
Workload can be distributed as you please, you can follow any order you like.
WORKOUT 3:
For Time: (15 min Time Cap)
10 Worm Deadlifts
15 Burpee Over Worm
3 Hold the worm, Whilst,1 Person Performs 10 Bar Muscle Ups
10 Worm Cleans
15 Burpee Over Worm
3 Hold the worm, Whilst, 1 Person Performs 15 Chest to Bar Pull Ups
10 Worm Squats
15 Burpee Over Worm
3 Hold the worm, Whilst,1 Person Performs 20 Pull Ups
10 Worm Thrusters
15 Burpee Over Worm
3 Hold the worm, Whilst,1 Person Performs 25 Toe to Bars
WORKOUT 4:
For Time: (20minute TC)
Chipper: Share workload (2 work MF / 2 rest MF)
100 Synchro Wall Balls @9/6 to 10ft
50 Synchro Double DB Devil Press @22.5/15kg
2000m Row (Whole Team)
50 Synchro Double DB Hang Clean & Press @22.5/15kg
100 Synchro Box Jump Overs @24/20inch
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Event Details
Closes: Sep 10, 2022
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