Battle of Sandvika 2021
About This Competition
BATTLE OF SANDVIKA 2021
23-24 Oktober 2021
Klasser:
Team - 23.10.2021:
Team Of 2 - Community - Male/Male
Team Of 2 - Community - Female/Female
Individuelt - 24.10.2021:
Male Rx
Female Rx
Beskrivelse Team of 2 - Community-klasser:
I våre Team of 2 - Community-klasser trenger du ikke å ha noe erfaring fra tidligere konkurranser, og du vil heller ikke se like tunge vekter eller like avanserte øvelser i eventene som i Rx-klassen.
Typiske øvelser som kan komme i Team of 2 - Community:
- Pull Ups
- Toes to Bar
- Kipping HSPU til AbMat
- Double Unders
- Snatch - Anyhow 50/35kg+
- Clean & Jerk 70/50kg+
Dette betyr ikke at begge i laget må kunne alle øvelsene, men minimum en i laget må være i stand til å gjøre disse.
Beskrivelse Rx-klasser:
For å delta i denne klassen bør du kunne alle øvelser du typisk ser i Open og gjerne ha noe erfaring fra tidligere konkurranser.
Typiske øvelser som kan komme i Rx-klassene:
- CTB Pull Ups
- Toes to Bar
- Bar Muscle Up
- Ring Muscle Up
- Pistols
- Strict HSPU
- Handstand Walk (Minimum 3m Unbroken)
- Double Unders
- Snatch 70/50kg+
- Clean & Jerk 90/70kg+
Konkurransen:
Konkurransen vil finne sted 23.-24. Oktober på CrossFit Sandvika. Vårt fokus er å levere den best mulige utøveropplevelsen til deg som konkurrerer.
Alle utøvere vil gjennomføre alle events - Vi gjør ingen cuts underveis i konkurransen.
Vi håper på å kunne gjennomføre konkurransen med tilskuere, men vil gjøre fortløpende vurderinger på dette basert på de til en hver tids gjeldende nasjonale og lokale retningslinjer.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KASPER DAUGAARD | 485 |
| 2 | Hans Henrik Bierke | 448 |
| 3 | ESPEN RØDSAND | 428 |
| 4 | Benjamin Boujar | 386 |
| 5 | CHRISTOFFER KITTILSEN | 379 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMILIE MØLLER-OLSEN | 500 |
| 2 | Viktoria Grunt-Ileby | 408 |
| 3 | HEIDI OLAFSEN | 394 |
| 4 | Gyda G. Sogn | 374 |
| 5 | Hedvig Pedersen | 371 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Nord & Sør | 466 |
| 2 | 4.etg | 420 |
| 3 | Team kanelbulls | 413 |
| 4 | Dirty Housewifes | 407 |
| 5 | Team young ata | 396 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Monsterbedrift | 441 |
| 2 | SwolePatrole | 434 |
| 3 | LOCO no-rep | 411 |
| 4 | T-skjorteallergi | 406 |
| 5 | Burgers & Barbells | 391 |
Workouts
FOR TIME:
Buy In:
1000m Run
Then:
40 DB Snatch, 30/22,5kg
30 Burpee Box Step Up, 24/20" box
20 DB Thrusters, 30/22,5kg
10 Alt. DB OH Reverse Lunges, 30/22,5kg
50 Double Unders
4 Rounds For Max Reps:
02:00 ON / 01:00 OFF
20 Wall Balls, 20/14lbs
5+5m HSW
Max Reps Devils Press, 2x22,5/15kg in remaining time
Directly after the last interval we go straight into EVENT 3
6 minutes to find:
1 RM Snatch
For Time:
500/400m Row
Then:
2 Rounds of:
20 Handstand Push-Up
10 DB Squat Snatch, 22,5/15kg
20 TTB
Buy Out:
20/15 Bar Muscle-Up
For Time:
30 Box Jump Overs, 24/20" box
25 CTB Pull-ups
20 Clean & Jerk, 60/45kg
Media
Community
Event Details
Closes: Oct 22, 2021
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