Boundary Summer Games
About This Competition
Intermediate & Fitness Divisions - Same Sex Pairs
RX - Teams of 3, 2 Male & 1 Female
£300 Cash Prize for RX winning team. £200 Cash Prize for RX Runners up. £100 Cash Prize for RX 3rd Spot.
Goodie Bags & Prize boards for all podium spots in all divisions
Light Goodie Bags for all competing athletes.
Movement Standards
Intermediate standards: will be T2B, Pull ups (kipping or strict, butterfly pull ups will NOT be permitted in the intermediate division). Double unders, Wall Walks, prescribed weights e.g. 30/40KG Thrusters, 30/40KG Snatches, 35/50KG Cleans, single Dumbell 15/22.5KG.
RX standards - only 2 of the 3 team members wil need to complete the higher skill gymnastics such as bar muscle ups, hspu, chest to bar pull ups. Example weights will be e.g. 35/60KG thrusters/snatch, dual DB etc. *There will be no Handstand Walks or RMU's in the first 3 workouts, there might be handstand walks in the final.
Fitness standards - bodyweight movements, 20/30KG thrusters, 55/80KG deadlifts, 10/15KG Dumbell. No gymnastics or olympic lifts.
Competition is open to both members and non-members.
Location: Boundary Belfast
Team members can be substitued up to 1 week prior to the competition. Workouts will be released over a two week period prior to the competition.
If previously competed as an RX athlete or completed the Open RX then we encourage you to sign up to an RX team.
No refund policy.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hanna & Lauren | 5 |
| 2 | GEHQ | 14 |
| 3 | Cirque de Sorelegs | 16 |
| 4 | Dreadlift Duo | 20 |
| 5 | Hybrid Humans | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daryl and Elliot | 4 |
| 2 | Scott and Glenn | 9 |
| 3 | Tops Not Off | 15 |
| 4 | No Knee for That! | 16 |
| 5 | Rockfit Rookies | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Niamh and Lauren | 6 |
| 2 | KVLR | 11 |
| 3 | Cfni | 14 |
| 4 | An Abundance of K(C)atherine’s | 15 |
| 5 | Barbell blondes | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team fc | 14 |
| 2 | We Will Rock(fit) You | 14 |
| 3 | Last minute entry | 15 |
| 4 | The Mitchell Brothers | 20 |
| 5 | WODBROS | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Sisters | 7 |
| 2 | Team FC | 8 |
| 3 | GLADIATOR TRAINING | 9 |
| 4 | Team Virus | 17 |
| 5 | 2 jerks and a snatch | 20 |
Workouts
AMRAP 12
(Score A For Time)
40 - 30 - 18
Sync KB Swings (OH) 12kg
KB Sync Box Step Overs 20"
THEN
(Score B)
Max Cal Ski in remaining time.
AMRAP 12
(Score A For Time)
40 - 30 - 18
Sync KB Swings (OH) 12kg
KB Sync Box Step Overs 20"
THEN
(Score B)
Max Cal Ski in remaining time.
AMRAP 12
(Score A For Time)
40 - 30 - 18
Sync KB Swings (OH) 16kg
KB Sync Box Step Overs 24"
THEN
(Score B)
Max Cal Ski in remaining time.
AMRAP 12
(Score A For Time)
40 - 30 - 18
Sync KB Swings (OH) 16kg
KB Sync Box Step Overs 24"
THEN
(Score B)
Max Cal Ski in remaining time.
Don't Drop The Ball
AMRAP 12
P1
9 Cal Ski
6 T2B
Meanwhile P2
Bearhug Sandbag Hold 40kg
After Ski + T2b
P2 Completes 3 Sandbag Cleans to Shoulder
Then Swap (team must rotate athletes in order).
Don't Drop The Ball
AMRAP 12
P1
9 Cal Ski
6 T2B
Meanwhile P2
Bearhug Sandbag Hold 60kg
After Ski + T2b
P2 Completes 3 Sandbag Cleans to Shoulder
Then Swap (team must rotate athletes in order).
Don't Drop The Ball
AMRAP 12
P1 + P2
14 Cal Ski
14 T2B
Meanwhile P3
Bearhug Sandbag Hold (60/40)
After Ski + T2b
P3 Completes 6 Sandbag Cleans to Shoulder
Then Swap (team must rotate athletes in order).
6 Rounds For Time
15 Sync Dual DB Thrusters 10KG
15 Sync Down Ups
Time cap: 12
6 Rounds For Time
15 Sync Dual DB Thrusters 15KG
15 Sync Down Ups
Time Cap: 12
For Time
27-21-15-9 Thrusters 25KG
Shared
12-9-6-3 Wall Walks
Shared
Time Cap: 12
For Time
27-21-15-9 Thrusters 40KG
Shared
12-9-6-3 Wall Walks
Shared
Time Cap: 12
For Time
21-18-15-12-9 Thrusters 60/35KG
2 people sync
27-24-21-18-15 Strict HSPU
Shared
Time Cap: 12
Intermediate
For time
120 Single Under(shared)
40 BBJO
20m Dual KB Front Rack Walking Lunge 16kg
80 Double Unders(shared)
40 Pull Ups
20m Dual KB Front Rack Walking Lunge 16kg
120 Single Under(shared)
40 HSPU
20m Dual KB Front Rack Walking Lunge 16kg
80 Double Unders(shared)
10 Rope climbs
18 Min Time cap
Intermediate
For time
120 Single Under(shared)
40 BBJO
20m Dual KB Front Rack Walking Lunge 24kg
80 Double Unders(shared)
40 Pull Ups
20m Dual KB Front Rack Walking Lunge 24kg
120 Single Under(shared)
40 HSPU
20m Dual KB Front Rack Walking Lunge 24kg
80 Double Unders(shared)
10 Rope climbs
18 Min Time cap
Rx
For time
90 single crossovers(at least 2 partners must complete reps)
40 BBJO
30m Dual KB Overhead Walking Lunge 24/16
120 Double Unders(at least 2 partners must complete reps)
30 BMU
30m Dual KB Overhead Walking Lunge 24/16
90 single crossovers(at least 2 partners must complete reps)
20 Rope climbs
30m Dual KB Overhead Walking Lunge 24/16
120 Double Unders(at least 2 partners must complete reps)
10 7.5m HSW
18 Min Time cap
Show Us Your Lungs FITNESS
AMRAP 12
200m Run
Max Row Cals
Score= Cals + 10reps for every run completed.
1 Athlete Runs 1 Rows
*Swap when runner returns
Show Us Your Lungs FITNESS
AMRAP 12
200m Run
Max Row Cals
Score= Cals + 10reps for every run completed.
1 Athlete Runs 1 Rows
*Swap when runner returns
Show Us Your Lungs INTERM
AMRAP 12
200m Run
Max Bike-Erg Cals
Score= Cals + 10reps for every run completed.
1 Athlete Runs 1 Athlete Bikes
*Swap when runner returns
Show Us Your Lungs INTERM
AMRAP 12
200m Run
Max Bike-Erg Cals
Score= Cals + 10reps for every run completed.
1 Athlete Runs 1 Athlete Bikes
*Swap when runner returns
Show Us Your Lungs RX
AMRAP 12
200m Run
Max Echo Cals
Score= Cals + 10reps for every run completed.
1 Athlete Runs 2 Athletes Rotate Echo Cals
*Swap as often as you want.
Media
Community
Event Details
Closes: Jul 18, 2024
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