CFC-Liga Battle of the Boxes 2019
About This Competition
CrossFit Copenhagen og vores samarbejdspartnere byder tilskuere velkommen BATTLE OF THE BOXES 2019!
I maj måned kvalificerede deltagerne sig ved interne konkurrencer i vores boxe landet over, og de bedste hold møder hinanden i lørdag d.31 August!
Du kan komme og heppe på dine lokale hold, og se hvilken box der løber med titlen som CrossFit Copenhagens stærkeste!
Du kan købe is, mad, smoothies og andre drikkevarer hos Banana is, Cafe Storm B, SimpleRAW, Coffe N Milk og Le Petit Rosé.
Eller shoppe nyt CrossFit gear fra Virus og Reebok, der også vil være til stede på dagen..
Vi ses Lørdag d.31 August kl. 08-17!
- TEAM CFC LIGA
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Krydsfelt RX | 458 |
| 2 | Smedjen RX | 439.5 |
| 3 | Garagen RX | 432.5 |
| 4 | Bazaren RX | 398 |
| 5 | Boxen RX | 386.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bazaren SC | 441 |
| 2 | Maskineriet SC | 416.5 |
| 3 | Mejeriet SC | 415 |
| 4 | Boxen SC | 404 |
| 5 | Værksted SC | 377.5 |
Workouts
The Final
RX: Timecap 8:
15 Ring MU (Both athletes MUST complete at leaset 1 rep.)
21 Partner DL 150kg
12 Ring MU (Both athletes MUST complete at leaset 1 rep.)
15 Partner DL 150kg
9 Ring MU (Both athletes MUST complete at leaset 1 rep.)
9 Partner DL 150kg
SC: Timecap 8:
15 C2B (Both athletes MUST complete at leaset 1 rep.)
21 Partner DL 120kg
12 C2B (Both athletes MUST complete at leaset 1 rep.)
15 Partner DL 120kg
9 C2B (Both athletes MUST complete at leaset 1 rep.)
9 Partner DL 120kg
Koach Hannesboe
Running clock 16 minutes
Athlete 1 0:00-8:00:
Part A: for time
Isabel.
30 Snathes for time RX-60/40 SC-45/30
Part B: for weight
In the remaining time 1RM snatch
Athlete 2 8:00-16:00
Part A: for time
Grace
30 Clean & jerk for time RX-60/40 SC-45/30
Part B: for weight
In the remaining time 1RM clean & jerk.
Score for part A is combined time to complete Isabel & Grace
Score for part B is combined Max 1rm KG
Koach Hannesboe B
Running clock 16 minutes
Athlete 1 0:00-8:00:
Part A: for time
Isabel.
30 Snathes for time RX-60/40 SC-45/30
Part B: for weight
In the remaining time 1RM snatch
Athlete 2 8:00-16:00
Part A: for time
Grace
30 Clean & jerk for time RX-60/40 SC-45/30
Part B: for weight
In the remaining time 1RM clean & jerk.
Score for part A is combined time to complete Isabel & Grace
Score for part B is combined Max 1rm KG
Tardigrade tactical
RX:
Everything in a weighted vest.
- 800m run together (2reps.)
- 40 Sync T2B
- 40 Sync KB Snatch 28 / 20
- 40 Sync pullups
- 40 Sync. Box jumps
Scaled:
- 800m run together (2reps.)
- 40 sync knee raises
- 40 sync KB snatch 20 / 12
- 40 pull ups TOTAL not sync.
- 40 kb sync box jumps
For time: Timecap 15 minutes
The Tolstrup standard A
8 minutes to complete:
Part A for time.
75 sync. Burpees over the bar
Part B for reps.
remaining time:
AMRAP front squats RX 60/40 SC 45/30
- Parts A and B are scored as separate events and awarded 50% of a single workout. For example, the winner of part A will be awarded 50 points whereas in a normally scored workout 100 points would be awarded.
The Tolstrup standard B
For time / reps 8 minute timecap.
Part A: 75 synchronised burpees over the bar for time.
In the remaining time:
Part B: Max reps front squat RX: 60/40. SC: 45/30
- The workout is in two parts, on a eight minute running clock.
- Part A is 75 of synchronised burpees over the bar for time.
- Part max. Reps. front squat. One athlete working at a time.
- Parts A and B are scored as separate events and awarded 50% of a single workout. For example, the winner of part A will be awarded 50 points whereas in a normal workout 100 points would be awarded.
- In the event of a tiebreak in part B, the team with the fastest time to complete part A will be given the highest placing
Who let Emil in A
RX
Part A: Athlete A AMRAP 0:00-3:30
- 7 DB Thrusters 2x22.5 / 2x15
- 4 Devils press
- 1 rope climb.
Part B: Athlete B for time (3:30-7:00)
- 4 rope climbs
- 10 Devils press 2x22.5 / 2x15
- 15 DB thrusters.
SC
Part A: Athlete A AMRAP (0:00-3:30)
- 7 DB Thrusters 2x15 / 2x10
- 4 Devils press
- 1 rope climb.
Part B: Athlete B for time (3:30-7:00)
- 4 rope climbs
- 10 Devils press 2x15 / 2x10
- 15 DB thrusters.
- The workout is in two parts on a seven minute running clock.
- Part A is an AMRAP
- Part B is for time
- Parts A and B are scored as separate events and awarded 50% of a single workout. For example, the winner of part A will be awarded 50 points whereas in a normal workout 100 points would be awarded.
Who let Emil in B
RX
Part A: Athlete A AMRAP 0:00-3:30
7 DB Thrusters 2x22.5 / 2x15
4 Devils press
1 rope climb.
Part B: Athlete B for time (3:30-7:00)
4 rope climbs
10 Devils press 2x22.5 / 2x15
15 DB thrusters.
SC
Part A: Athlete A AMRAP (0:00-3:30)
7 DB Thrusters 2x15 / 2x10
4 Devils press
1 rope climb.
Part B: Athlete B for time (3:30-7:00)
4 rope climbs
10 Devils press 2x15 / 2x10
15 DB thrusters.
- The workout is in two parts on a seven minute running clock.
- Part A is an AMRAP
- Part B is for time
- Parts A and B are scored as separate events and awarded 50% of a single workout. For example, the winner of part A will be awarded 50 points whereas in a normal workout 100 points would be awarded
Media
Community
Event Details
Closes: Aug 9, 2019
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