Ardent Holiday Brawl
About This Competition
The Ardent Holiday Brawl is an in-house competition between friends and peers that are a part of the Ardent Community. Our goal is to encourage a fun and encouraging atmosphere while letting our athletes show off all of the hard work they put into the gym on a daily and weekly basis.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dreaming of a Wine Christmas | 9 |
| 2 | The Bus Drivers | 12 |
| 3 | Go Wild | 19 |
| 4 | Skillz that Killz | 21 |
| 5 | Jingle Belles | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle and Muscle | 6 |
| 2 | Ryan Made Us | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | OTM | 7 |
| 2 | Island of most fit boys | 10 |
| 3 | Mistletoes To Bar | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Run like the Winded | 8 |
| 2 | S.C.O.G.’s | 9 |
| 3 | Totally Doable | 14 |
| 4 | Rad ladies from the 80’s | 19 |
| 5 | M&M | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old and Slow | 7 |
| 2 | Rico Suave | 8 |
Workouts
Team of 2
3:00 Max Assault Bike Calories
(Transition at any time, share the load as you see fit)
Immediately following the 3:00, Workout 2 will begin
Team of 2
40-30-20
Wall Ball
Pull-up
*50 Double Unders after every set
Time Cap 9:00
RX - Chest to Bar, WB 20/14, Double Unders
Intermediate - Pull-up, WB 20/14, Double Unders
Scaled - Hanging Knee Raise, WB 14/10, Single Unders
Team of 2
AMRAP 8
3 Deadlift
2 Hang Power Clean
1 Jerk
*every time someone puts down the bar, 4 lateral burpees over the bar
RX - 185/125
Intermediate - 135/95
Scaled - 95/65
*This will be scored by the amount of "complexes" completed. Once the bar starts in the deadlift, it cannot be set down or stopped on the floor until all 6 movements are finished by the starting individual. However, to avoid burpees, one individual could do multiple unbroken complexes without resting or stopping on the floor. In other words, straight from the jerk into the set of 3 deadlifts without letting the bar rest, even for a split second, on the ground.
Team of 2
In 10:00
5 Rep Front Squat
Between you and your partner, you have 10 minutes to accumulate as much weight as possible. The total weight between the 2 is your score.
1000 Meter Row Erg
+
2000 Meter Bike Erg
One athlete will choose to row and one athlete will choose to Bike Erg. You have between 8:00 and 1:00 to complete this additional floater workout. The time between the 2 is your total time and score. We will round to give an even minute:second time for scoring purposes. In other words, if you row a 1:58.2 your score will be 1:58, and if you row a 1:58.6 your score will be 1:59.
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Event Details
Closes: Dec 11, 2021
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