About This Competition
The Riot is here for 2024. Our mixed pairs competition. Find a partner from your gym and represent. Your entry gives you access to the event as well as a competitors Tshirt.
Only the Team Captain has to register through Competition Corner, there will be 1 cost for both Athletes, and the during the resistration, there will be the opportunity to add your Team Mates information.
If you wish to compete but don't have a partner, go ahead and sign up and we will find you a like minded person to compete with, just select the check box stating 'I will identify Team mate later', and use the code 'gymnasiumsolo' to pay the Single entry.
This is an accesible competition for all abilities. There will be 1 division suitbable for Athletes regardless of which Gymnasium programme you follow.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Still no clue | 21 |
| 2 | Char & Gaz | 29 |
| 3 | Stevie | 34 |
| 4 | Fitness Dave and Hyrox Queen | 35 |
| 5 | Desperately seeking fitness | 42 |
Workouts
For Time:
40-30-20
Box Jump Overs (Split Evenly)
Sync DB Hang Power Snatch @15/10
Sync Goblet Reverse Lunges
*10 Minute Time Cap
10 Minute AMRAP
1000m/750m Row
2000m/1500m C2
*remaining time, max Sync Down Ups
Both athletes work on the machines at the same time and can swap only when both athletes complete the distance
5 Minute AMRAP
20/15/10/5 Sync DBall to Shoulder
20/15/10/5 Sync DBall Squats
20/9 - 30/20 - 40/30 - 50/40
*max Sync DBall to Shoulder @50/40
Score is Max Reps
For Time
100 Calorie Echo
*split into 30 second intervals
**there will be a 2 Minute transition between Part A and B
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Event Details
Closes: Mar 27, 2024
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