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CrossFit 2147 Invitational 2025

Seven Hills, NSW, Australia
June 15, 2025
3
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4
Workouts
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About This Competition

We are back for the 7th year and this year is going to be big!

Grab your team mates (MMFF) for a competition that will not only be a test of fitness, but also your team work!

We are working with sponsors to try and bring you the best prizes. 

Spectators are very welcome, we will have vendors, food, and plenty of coffee! 

Please go to our Instagram Page for regular updates. We will be releasing the WODs and movement standards here across the coming weeks, so stay tuned!

Source: Competition Corner

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Divisions

Advanced
Team · Team
Masters - 35+
Team · Team
Open
Team · Team

Top Results

Top 5 finishers per division. View full results →

Advanced
# Athlete Points
1 Southend Neverquit 11
2 MAHI DAWGS 13
3 Three Nations, One Box 14
4 Flex Appeal 24
5 Cirque Du SoreLegs 28
Masters - 35+
# Athlete Points
1 565 CHUR-FORCE 5
2 The Pulled Ham Sammies 8
3 Old but Gold 12
4 Golden Glutes 16
5 WONABEE 19

Workouts

Workout 1 - Cardio is Hardio (outside)
Every 90s x 8 (2 rounds of ea station)
1. Max Ski
2. Max Row
3. Max Echo Bike
4. Box Jump Over
⁃ athletes must switch stations every 90s. They will complete each station twice.
⁃ Score is total reps/calories

Workout 2 - What in the Devil was that? (Inside)
15 Min AMRAP - MF - Round for Round
8 Devils Press - sync
16 Alt Lunges - sync
24 Knee Raises (O), Pull Ups (M), C2B (A)(break how you like)

Workout 3 - Don’t Miss! (Inside)
15 Min AMRAP - 7 mins for FF, 1 min Rest, 7 Mins MM

6 x Squat Snatch / Squat Clean and Jerk
⁃ if you miss, 5 lateral bar burpees
⁃ Alternating athletes. If you can’t do the weight, 5 lateral burpees
⁃ Only successful lifts will count

Open - Squat Clean and Jerk
M: 40-50-60-70-80-90-95-100 + 5kg
F: 35-40-45-50 + 5kg

Advanced & Masters - Squat Snatch
M: 40-50-60-70 + 5kg (masters start at 30)
F: 35-40-45-50-55-60-62.5+2.5kg (masters start at 20)
*masters can power and then OHS

Workout 4 - Chip off the Block
For Time : 15 min cap
Complete : FF first then MM (Split the Work)
60 Deadlifts
50 HSPU
40 Front Squats
30 HSPU
20 Thrusters
10 HSPU

OPEN: 50/35 - Hand Release Push Ups
Advanced: 70/50 - Flat
Masters: 60/40 - Ab Mat

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Event Details

Date
June 15, 2025
Location
Seven Hills, NSW, Australia
3/8 Tollis Place
Format
Team
Type
CrossFit
Registration
Opens: Mar 1, 2025
Closes: Jun 2, 2025
Source
Competition Corner

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