Girls Gone Rx West Fargo
About This Competition
Celebrating a Decade of
Competing For a Cure!
2012-2022
Girls Gone Rx is celebrating their 10th anniversary and we are hosting! Register your team of 3 and get ready for a day filled with PRs, high fives, and all the fun!
GGRx focuses on community over competition; celebrating and lifting each other up. When you get women together, it is all about empowering each other and supporting each other. The workouts will be hard but you will have the best time!
Compete for a Cure- this event benefits the breast cancer charity called BrightPink. As part of the event, your team will get the opportunity to create a fundraising page! Fundraising is also part of your overall event score (how freaking fun)
4 Team Workouts
3 Person All Female Teams
2 Divisions
1 Cause
Check out this Sneak Peek of a GGRx Event-
Which Division is Right for your Team?
Rx Division ::
Your team performs daily WODs without scaling or modifying. You can efficiently do movements like pull-ups, double unders, & handstand pushups. You are confident with a barbell and can do full Squat Snatches and/or full Squat Clean at or above 95lbs.
BAM Division (Badass In the Making) ::
Athletes that are new to the competition scene or beginners. Needs to do modifications in most WODs, new to olympic lifting, and newer to functional fitness. Typically, this would be your first or possibly second competition.
After your team registers, you will receive a unique referral link to share! If 3 teams use your unique referral link, your team spot will be FREE!!! That's right, bring ALL of your friends.
See you at the Comp!!
Make sure to follow us on Instagram
https://www.instagram.com/girlsgonerx
#girlsgonerx #competeforacure
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Moms Derailed | 6.16 |
| 2 | Teho’s Legends | 11.16 |
| 3 | Ehp performance | 14.08 |
| 4 | SCALED .AF. | 22.16 |
| 5 | Basic Bees | 22.16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fargosdottir | 5.08 |
| 2 | Booty and The Beast | 10.16 |
Workouts
Workout No. 1
AMRAP in 10 Minutes
10 Box Jumps 20” (BAM: Step Up’s OK)
10 MedBall Passovers- 20lb Medicine Ball, 30” (BAM: 14lb Medicine Ball, 30”)
50 Double Unders/Single Unders
Score: Repetitions
For Time
4 Rounds (10 min cap)
3 Wall Climbs (2 athletes hang) (BAM: 12 Box Shoulder Touches L/R = 1)
7 Synchro Toes to Bar/Hanging Knee Raises
9 Cals on bike
* All reps of the movement must be completed before moving onto another movement. Workout must be completed in order, as written.
Please visit the Facebook event page for further workout details, special discounts, and more fun!
AMRAP in 7 minutes
10 Front Rack Alternating Dumbbell Lunges 35lbs (BAM: 20lbs)
10 Dumbbell Shoulder to Overhead 35lbs (BAM: 20lbs)
***3 Partner Deadlifts 285lbs (BAM: 215lbs) plus hold
******Teammates must start the workout with 3 Deadlifts and hold. Dumbbell movements can only be completed when deadlift is in the hold position.
Score is Total Dumbbell Movement Reps
Fundraising can be found here-
Fundraising is worth 8% of your overall event score.
cut off for scoring purposes is noon the day of the event
Media
Community
Event Details
Closes: Jun 12, 2022
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