About This Competition
Same sex teams of 3.
Scaled division
This category is for people who complete the CrossFit open scaled.
-Gymnastic movements all members to be competent at (Hanging knee raises and single skips)
-Barbell movements (scaled open standard)
M 42.5kg / F 30kg Clean and Jerks/ Snatches
M 70kg/ F 45 kg Deadlifts
A fun team competition, a chance to push you and your teammates to the limit with programming from Zack George and Josh Burniston.
Battle to win some amazing prizes and create some incredible memories with your team.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CENTRAL STAFFS GALS | 8 |
| 2 | GYM AND TONIC | 13 |
| 3 | THE POCKET ROCKETS | 23 |
| 4 | OH MY QUAD | 27 |
| 5 | THE HUNGRY BIRDS | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | SIMPOS GYM | 7 |
| 2 | THE BARBELL BRIGADE | 14 |
| 3 | DO US A FABER | 20 |
| 4 | TEAM SOFT BELLY FT T | 24 |
| 5 | GWD PERFORMANCE | 25 |
Workouts
5 Minute window for each team member to find a 1 rep max clean.
Cleans can be performed as a Power or Squat.
Each athlete can have as many attempts as they wish but the heaviest successful lift from each athlete will then contribute to the teams score for this workout.
Score = 3 heaviest successful cleans combined. Total Kgs.
Max reps cleans (weight x reps) (power output)
Min 6:00-7:00 Athlete A
Min 7:30-8:30 Athlete B
Min 9:00-10:00 Athlete C
Each athlete can choose their own barbell weight. The 30 second transition time is for your team to change the weight if needed.
2 Minutes ON - 1 Minute OFF x 3
(Last round full 3 minutes)
20 Synchro Hanging knee raises
IRT: Max devil presses (2x 10kgs)
+
Max Calorie Row
Score= Total combined reps after the 3 rounds.
For time (12 Minute time cap)
50 Wallballs (6kg)
50 Synchro alternating dumbbell snatches (1 x10kg each)(2 work)
50 Dumbbell Shoulder to overhead (2x 10kgs)
50 Wallballs (6kg)
30 Synchro alternating dumbbell snatches (1 x10kg each)(2 work)
30 Synchro dumbbell overhead lunges (1 x 10kg each)(2 work)
50 Wallballs (6kg)
10 Synchro alternating dumbbell snatches (1 x10kg each)(2 work)
10 Wall walks
Cash out: 30 Kipping Handstand push ups
For time (12 Minute time cap)
60 Front squats (25kg)
60 Synchro down ups (2 work)
15 Pull ups
45 Front squats (25kg)
45 Synchro down ups (2 work)
15 Pull ups
30 Front squats (25kg)
30 Synchro down ups (2 work)
15 Pull ups
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Event Details
Closes: Jan 6, 2023
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