SiD UK Championships
About This Competition
SiD UK Champs 2023
The live final will take place at the NEC, Birmingham on Friday 14 July - Sunday 16th July.
All competing divisions except Teen athletes will take part in a 3 day competition (Friday afternoon, all day Saturday and Sunday). Teens will take part in a 2 day competition across the weekend.
REGISTRATION AND BRIEFINGS
Registration and briefings will be onsite at the NEC during the morning on Friday 14 July with registration between 1030 - 1230 (for teens on Saturday morning) More information to follow with detailed timings.
DIVISION BREAKDOWN
Athletes will be invited to the live event following the qualifier stages;
Individuals:
Elite - 30* Male and Female Athletes
RX - 80 Male and 60 Female Athletes
Scaled - 40 Male and Female Athletes
*Plus 10 spots, for each sex, has been allocated to athletes that competed at the Berlin Semifinals but did not qualify for the CrossFit Games.
Teams:
Elite - 20* Teams
RX - 60 Teams
Scaled - 20 Teams
*Plus 10 spots allocated to athletes that competed at the Berlin Semifinals but did not qualify for the CrossFit Games.
Age Groups:
35-39 - 30 Male and 20 Female Athletes
40-44 - 10 Male and Female Athletes
45-49 - 10 Male and Female Athletes
50-54 - 10 Male and Female Athletes
55+ - 5 Male and Female Athletes
16-17 - 10 Male and 9 Female Athletes
PRIZE POT
There is a minimum £16,000 prize pot, which has been split across the below competing categories.
Elite Categories Cash Prize
1st - £1000 / 2nd - £750 / 3rd - £500
RX Categories Cash Prize
1st - £750 / 2nd - £500 / 3rd - £250
Masters 35 - 39 Categories Cash Prize
1st - £750 / 2nd - £350 / 3rd - £200
Age Group Categories Cash Prize
Masters 1st - £250 / Teens 1st - £150
*All other categories will receive additional gifted prizes from our event partners and vendors.
SPECTATOR AND COACH TICKETS
Spectator tickets can be purchased via the website HERE
Each competing athlete and team can bring one coach with them who will have access into the athlete area and warm up area. Coaches must purchase a coaches ticket, which will be at a reduced price. This ticket will give coaches access to the whole event as well as the back of house areas stated above. Coach tickets will go live on Wednesday 14 June at 1000 hrs, details on how to purchase these tickets will be circulated to athletes directly.
CONTACT DETAILS
Please direct any sport related questions to info@strengthindepth.com
Please direct all other queries to hello@strengthindepth.com
VENUE DETAILS
Address: NEC, Birmingham, B40 1NT
SPORT GUIDE
The Sport Guide will soon be available...
REFUND POLICY
All payments are final. No refunds or transfers will be permitted for any reason without the express consent of Strength in Depth.
TERMS AND CONDITIONS
Please see HERE for full terms and conditions before proceeding with your purchase.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Harry Lightfoot | 23 |
| 2 | Tiago Luzes | 41 |
| 3 | PD SAVAGE | 53 |
| 4 | NICOLÁS BIDARTE | 59 |
| 5 | GRZEGORZ MARASZKIEWICZ | 64 |
| # | Athlete | Points |
|---|---|---|
| 1 | LOUIE MCMASTER | 11 |
| 2 | MICHAEL WALSH | 26 |
| 3 | HUW DAVIS | 35 |
| 4 | Richard Hill | 40 |
| 5 | Tom Clinton | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHRISTOPHER COTHLIFF | 16 |
| 2 | Christian Weber | 18 |
| 3 | TIAGO DE PAULA | 25 |
| 4 | Giuseppe Girelli | 32 |
| 5 | ADAM YELLAND | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAVE PALFREMAN | 11 |
| 2 | Sebastien Marseguerra | 14 |
| 3 | Carwyn Thomas | 19 |
| 4 | Nuno Crespo | 22 |
| 5 | Stephen Hutton | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nik Kandola | 15 |
| 2 | Eirik Solen | 15 |
| 3 | David Declerck | 17 |
| 4 | SPENCER MITCHELL | 28 |
| 5 | Neil Mcmurchy | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANDY BYRON | 14 |
| 2 | MARK DAVIES | 16 |
| 3 | Chris Willems | 16 |
| 4 | Norbert Perez | 20 |
| 5 | Elia Dunster | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eskild Johannessen | 71 |
| 2 | BASILE WIEDERKEHR | 78 |
| 3 | Kaisun Raj | 104 |
| 4 | Baptiste Serret | 106 |
| 5 | Will Seaman | 111 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robert Beresford | 33 |
| 2 | Jordan Stanley | 39 |
| 3 | Rob James | 42 |
| 4 | Marco Huck | 52 |
| 5 | Harry Hadland | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | Callum Whelan | 15 |
| 2 | Josh Bland | 16 |
| 3 | Pierce Gerring | 16 |
| 4 | Andrea Rinaldi | 17 |
| 5 | Connor Kemp | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | TAYLA HOWE | 39 |
| 2 | ELLA WILKINSON | 48 |
| 3 | HOLLY TYNAN | 50 |
| 4 | NICOLE CROUCH | 60 |
| 5 | Aline Wirz | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | Em Day Gooch | 23 |
| 2 | Magda Rotsztejn | 28 |
| 3 | Stine Aagaard Vangkilde | 31 |
| 4 | ANNA PUDIA | 37 |
| 5 | ANDREA BARNES | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cristelle Fox | 21 |
| 2 | Laura Sams | 24 |
| 3 | Maria Grødem | 26 |
| 4 | Eugenia González | 27 |
| 5 | Ria Hrušovská | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMMA LEIGH | 7 |
| 2 | Annie-Claude Delisle | 13 |
| 3 | KIM LOLE | 20 |
| 4 | Perla Mitri | 25 |
| 5 | Cara Jones | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kim Harris | 9 |
| 2 | MARTINA ASHTON | 12 |
| 3 | Jo Bradshaw | 22 |
| 4 | Ren Johnson | 23 |
| 5 | YANA KOKORINA | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dawn Jones | 6 |
| 2 | Charlotte Doig | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Connie Easby | 34 |
| 2 | Maja Laloš | 64 |
| 3 | Kimberley Ross | 67 |
| 4 | Nisha Purewal | 74 |
| 5 | ALEXIA THOMASSON | 77 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rohana Still | 28 |
| 2 | Anna Cunningham | 31 |
| 3 | Constance Stockman | 36 |
| 4 | VICTORIA BREWSTER | 41 |
| 5 | Carys Watkins | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hannah Wendt | 13 |
| 2 | Iiris Seppänen | 16 |
| 3 | Lili Deroulede | 17 |
| 4 | Lottie Absolom | 19 |
| 5 | Leah Constanze Trudvang | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM FLÆK | 13 |
| 2 | AOD Fitness X The Defiant Co | 24 |
| 3 | Zollschranken | 32 |
| 4 | CrossFit Aylesbury Black | 39 |
| 5 | The Team | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | PZL Programming Black | 12 |
| 2 | CrossFit DireWolf | 31 |
| 3 | ShireFit West Yorkshire New Wave | 42 |
| 4 | No Rep, No Whey! | 51 |
| 5 | Team13 Black | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | PZL Programming White | 13 |
| 1 | 21 Unicorns | 13 |
| 3 | Motion Misfits | 26 |
| 4 | CrossFit Glasgow | 28 |
| 5 | Corefit | 30 |
Workouts
4RFT:
1x Round Axle Bar DT 40/30kg
20/16x Row
Elite
For Time:
300x DUs (1x 75 Each) M/F/M/F
60x Synchro Pistols MM/FF
40x Burpee Box Jumps Alternating 24/20” MM/FF (20,20)
20x Axle Bar Cleans (M) Deadlifts (F) 90kg (10 Each)
10x HSW Complex*
*HSW Complex (Unbroken)
1.5m HSW
2x Pirouettes
3m HSW
Divisional Variations
Rx
For Time:
300x DUs (1x 75 Each) M/F/M/F
60x Synchro Pistols (MF Pair)
40x Bar Cleans 80/55kg (MF Pair)
20x Synchro BMU/RMU (MF Pair)
Scaled
Not applicable
Elite
3RFT:
15/12x Kcals Row per athlete (30/24kcals) MM/FF
12x Worm Clean and Jerk
9*x Synchro OHS 84/56kg MF/MF
Divisional Variations
Rx
Synchro OHS 75/48kg
Scaled
Worm STOH
Synchro Front Squat 61/43kg
*18x reps completed as two sets of 9 synchronised repetitions
Elite
3 Rounds For Time:
YGIG, MF Pairs:
20x Kcal Echo 20x Synchro TTB MF1
20x Kcal Echo 20x Synchro TTB MF2
18x Rope Climbs
Divisional Variations
Rx
15x Kcal Echo 15x Synchro TTB MF1
15x Kcal Echo 15x Synchro TTB MF2
18x Rope Climbs
Scaled
15x Kcal Echo 15x TTB MF1
15x Kcal Echo 15x TTB MF2
12x Rope Climbs
For Time:
3x Laps
Lap 1: 4 Athletes run
Lap 2: 3 Athletes run
Lap 3: 1 Athlete runs
Divisional Variations
No Variations
35-44
For time:
3 Axle Bar Front Squats 70/45kg
3 Axle Bar Shoulder to Overhead 70/45kg
20/16kcal Row
6 Axle Bar Front Squats 70/45kg
6 Axle Bar Shoulder to Overhead 70/45kg
20/16kcal Row
9 Axle Bar Front Squats 70/45kg
9 Axle Bar Shoulder to Overhead 70/45kg
20/16kcal Row
12 Axle Bar Front Squats 70/45kg
12 Axle Bar Shoulder to Overhead 70/45kg
45-49
For time:
3 Axle Bar Front Squats 60/40kg
3 Axle Bar Shoulder to Overhead 60/40kg
20/16kcal Row
6 Axle Bar Front Squats 60/40kg
6 Axle Bar Shoulder to Overhead 60/40kg
20/16kcal Row
9 Axle Bar Front Squats 60/40kg
9 Axle Bar Shoulder to Overhead 60/40kg
20/16kcal Row
12 Axle Bar Front Squats 60/40kg
12 Axle Bar Shoulder to Overhead 60/40kg
50+
For time:
3 Axle Bar Front Squats 50/35kg
3 Axle Bar Shoulder to Overhead 50/35kg
20/16kcal Row
6 Axle Bar Front Squats 50/35kg
6 Axle Bar Shoulder to Overhead 50/35kg
20/16kcal Row
9 Axle Bar Front Squats 50/35kg
9 Axle Bar Shoulder to Overhead 50/35kg
20/16kcal Row
12 Axle Bar Front Squats 50/35kg
12 Axle Bar Shoulder to Overhead 50/35kg
Elite
For time:
4 Rope Climbs
15m Handstand Walk
3 Legless Rope Climbs
15m Handstand Walk
2 Rope Climbs
15m. Handstand Walk
1 Legless Rope Climb
15m Handstand Walk
Divisional Variations
Rx
No Legless Climbs
9m HSW (Not Unbroken)
35-49
As Rx
50+
For Time:
4 Rope Climbs 12’
3m HSW
24x Box Step Over 1x DB 22.5/15kg
3 Rope Climbs 12’
3m HSW
24x Box Step Over 1x DB 22.5/15kg
2 Rope Climbs 12’
Scaled
No Legless Climbs
4 Rope Climbs 12’
3m HSW
24x DB Box Step Overs 1x DB 22.5/15kg
3 Rope Climbs 12’
3m HSW
24x DB Box Step Overs 1x DB 22.5/15kg
2 Rope Climbs 12’
For Time:
60/48 Kcal Bike
3x Strongman Bag Carry 100/75kg
Kettlebell Suitcase Lunge 2x 24/16kg
40/32 Kcal Bike
2x Strongman Bag Carry 100/75kg
Kettlebell Front Rack Lunge 2x 24/16kg
20/16 Kcal Bike
1x Strongman Bag Carry 100/75kg
Kettlebell Overhead Lunge 2x 24/16kg
For Time:
24/18x RMU
Then:
3x Rounds
100x DUs
6x Cleans 100/70kg
Divisional Variations
Rx
18/12 RMU
Cleans 84/56kg
Scaled
18/12 Toes to Rings
Cleans 61/43kg
Single Unders
4x 1RM Snatches
(Athletes combine score from 3 of the heaviest of the 4 lifts)
For Time:
A. In 2:00 -
21x C2B
21x Box Jump Overs 24/20”
15x OHS 75/48kg
Rest 1:00 (Not included in time)
B. In 2:00 -
15/12x BMU
9x Burpee Box Jump Overs 24/20”
9x Thrusters 75/48kg
Rx
A. In 2:00 -
21x Pull Ups
21x Box Jump Overs 24/20”
15x OHS 61/43kg
Rest 1:00 (Not included in time)
B. In 2:00 -
15/12x Chest to Bar Pull Ups
9x Burpee Box Jump Overs 24/20”
9x Thrusters 61/43kg
2RFT:
30x Overhead Squat 35/25kg
20x Burpee Box Jump Over 24/20”
Elite
For Time:
30x Synchro Bar & Ring Muscle Ups (Any Pair)
15x GTOH 120/90kg (Accumulated)
Pair 2
15x Synchro Bar Muscle Up & Ring Muscle Up (Any Pair)
9x Snatches 100/70kg (Accumulated)
Elite
For Time:
MM Conga
60x DB Deadlifts 2x 30kg
Swim
30x Synchro DB Snatch 30kg
FF Conga
60x DB Deadlifts 2x 22.5kg
Swim
30x Synchro DB Snatch 22.5kg
Divisional Variations
Rx
Swim distance reduced
DB 2x 22.5/15kg
Scaled
Swim distance reduced
DB DL 2x 22.5/15kg
DB snatch 1x 22.5/15kg
2x Rounds
50/40kcal Echo Bike
6m HSW
12m KB Lunge 2x 16/12kg (Out and Back)
24x Pistol Squats
3x Rope Climbs 15’
For Time:
3 Rounds
5 thrusters 40/30kg
10 TTB
30x DUs
2 rounds
5 thrusters 40/30kg
10 C2B
30x DUs
1 round
5 thrusters 40/30kg
10 BMU
30x DUs
35-49
For Time:
3 Rounds
5 Thrusters 50/35kg
10 Toes to Bar
15 Box Jumps 24/20”
2 Rounds
5 Thrusters 50/35kg
10 Chest to Bar Pull Ups
15 Box Jumps 24/20”
1 round
5 Thrusters 50/35kg
10 Ring Muscle Ups
15 Box Jumps 24/20”
50-54
For Time:
3 Rounds
5 Thrusters 35/25kg
10 TTB
15 Box Jumps 24/20”
2 Rounds
5 Thrusters 35/25kg
10 C2B/Pull Ups
15 Box Jumps 24/20”
1 Round
5 Thrusters 35/25kg
5 Bar Muscle Ups/ Chest to Bar Pull Ups
15 Box Jumps 24/20”
55+
For Time:
2 Rounds
5 thrusters 35/25kg
10 Toes To Rings
15 box jumps
2 Rounds
5 Thrusters 35/25kg
10 Pull Ups
15 Box Jumps
1 Round
5 Thrusters 35/25kg
5 Chest to Bar Pull Ups
15 Box jumps
For Time:
60x DB Deadlifts 2x 30/22.5kg
Swim
30x STOH 2x 30/22.5kg
Swim
60x DB Deadlifts 2x 30/22.5kg
12 minute cap
Divisional Variations
Rx
Swim distance reduced
DB 22.5/15kg
Scaled
Swim distance reduced
KB Deadlift 2x 16/12kg
KB STOH 2x 16/12kg
Masters
35-54
60x DB Deadlifts 2x 22.5/15kg
100m Swim
30x STOH 2x 22.5/15kg
100m Swim
60x DB Deadlifts 2x 22.5/15kg
55+
60x KB Deadlifts 2x 16/12kg
100m Swim
30x KB STOH 2x 16/12kg
100m Swim
60x KB Deadlifts 2x 16/12kg
Teens
60x KB Deadlifts 2x 16/12kg
100m Swim
30x KB STOH 2x 16/12kg
100m Swim
60x KB Deadlifts 2x 16/12kg
For Time:
5km Woodland Run
Event Description
The athletes will begin positioned behind the sensor line for the timer chip. The athletes will have a timer chip for the event.
On the starting call, the athletes will advance over the line and begin their 3 laps.
When the athlete passes over the sensor line at the end of their 3rd lap, the event is concluded and the time will be recorded for scoring.
Divisional Variations
Rx
Rx athletes perform the workout as prescribed above.
Scaled
Scaled athletes perform the workout as prescribed above.
Masters
Masters athletes perform the workout as prescribed above.
40 worm thrusters
30 burpees over worm
30 worm thrusters
20 burpees over worm
Media
Community
Event Details
Closes: Jul 10, 2023
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