Get Your Fix 11th Anniversary Competition
About This Competition
11 Years of Fixation! Time flies. It seems like just yesterday we we're in a space by with one small rig and 9 athletes in a class was maximum capacity. Now look at us! However, one thing has remained steady and true - our members becoming family. We would not be celebrating this huge milestone without each and every one of you. From the bottom of our hearts, THANK YOU. You guys make our box what it is. Inviting, inclusive, comfortable and full of that "feel good" energy.
So, what better way to celebrate than a partner competition?
Who? Same and Mixed Sex Pairs, RX/Novice&Masters Categories
When? Saturday, Nov 9th @8:00am
Where? CrossFit Fixation
*$160 Price Includes: Entry Fee, T Shirt, Chance at podium prizes that include RX Cash Prizes, Novice/Masters Podiums Goodie Bags.
*Workout released ASAP! You'll be surprised at how ACCESSIBLE these are, while still being CHALLENGING!
*CF Fixation reserves the right to cancel event due to weather or lack of team sign ups. There will be a no refund policy unless even is cancelled.
*Substitutions can take place up until day of competition as long as categories apply.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Boomers ❤️ Barbells | 390 |
| 1 | Fort Harrod CF | 390 |
| 3 | Statler & Waldorf | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | Age is a number, Gains are forever | 390 |
| 2 | Sore Winners | 380 |
| 3 | P&K | 375 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fern Creek Crossfit | 395 |
| 2 | Barbell Bears | 380 |
| 3 | Hang Nail | 365 |
| # | Athlete | Points |
|---|---|---|
| 1 | 44 CrossFit | 395 |
| 2 | Newly WODs | 365 |
| 3 | Hawk & Dove | 360 |
| 4 | Sensational Sweat | 345 |
| 5 | Blondie and Clyde | 330 |
Workouts
Andy Dwyer is Crazy! You've got to be crazy for this Floater
For Total Calories
5 Minutes of MAX Echo Bike Calories
*athletes may switch as desired. No limit per athlete on how much time you can spend on bike. Calories on screen at 5 Mins is score, no ghost cals at end.
For Total Reps
AMRAP 12
*To be completed Leapfrog Style*
3 Wall Walks
9 DB Clean and Jerks
12 Box Jump Overs
Variations:
RX- Wall Walks, Nov/Mas- 1/2 Wall Walks
RX @50/35, Nov/Mas @35/25
RX @24/20, Nov/Mas- 20" Step Overs
Flow:
Athlete 1 performs wall walks, Athlete 2 performs CJ, Athlete 1 performs BJO, Athlete 2 starts next round
For Time
500m Row
50 Toes to Bar
500m Row
40 Pull Ups
500m Row
30 Chest to Bar Pull Ups
* Non Working Partner must have Barbell in a Front Rack Hold for reps to count
**Row and Rig can be split however
***Every 10m = 1 rep
RX: As Written, BB Weights @135/95
Novice/Masters: Row stays same distance
Knees to 90, Jumping Pull Up, Pull Ups
BB weights @95/65
For Total Weight
In 8 Minutes, both athLetes establish a 1 Rep Max
-One Athlete is Performing a Snatch
-One Athlete is Performing a Squat Clean
*Mixed Sex Pairs, Men must Snatch/Females must Clean
*Same sex pairs may do whatever lift you choose (1 of each)
3,2,1,GO...
There will be two barbells available, and both athletes may be building in weight for attempts the entire time.
Snatch can be power or squat, bring the bar up and over the head and locked out in one fluid motion, standing to full extension.
Squat Clean is from the floor in one fluid motion catching in the front rack position, descending below parallel, and is finshed when standing at full extension.
SCORE IS TOTAL WEIGHT
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Event Details
Closes: Nov 6, 2024
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