Summer Slam @ Kados CrossFit
About This Competition
Female/Male Teams - $180/team, includes a t-shirt or tank (if registered before 5/15)
3 Divisions: Rx, Intermediate & Scaled
Standards for each division:
Scaled: Single unders, Ring Rows, Knee raises, 75/55# snatch, box step overs
Intermediate: Double unders, Pull-ups, Toes to bar, 95/65# snatch, box jumps
Rx: Double unders, Muscle-ups, Toes to bar, 135/95# snatch, box jumps
Athlete Check-In 7:30am, Athlete Briefing 8am
Workouts will be released prior to competition
We will allow substitutes as needed, but will not allow changing of shirt sizes.
Absolutely no refunds for any reason.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thicker Than Water | 5 |
| 2 | Homebodies | 10 |
| 3 | Ludicrous Speed | 19 |
| 4 | Yin & Yang | 19 |
| 5 | Swole Mates 💪🏻 | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Mighty Morphin Fitness Havers | 5 |
| 2 | But Did You Die? | 11 |
| 3 | Fluff and Stuff | 11 |
| 4 | HWPO | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Mistakes | 5 |
| 2 | Wet Bandits | 10 |
| 3 | Fuel My Fire | 11 |
| 4 | Not Jon Not Mandy | 16 |
| 5 | The McKinley’s | 18 |
Workouts
800m Run (Together)
2,000m Row (split every 500m)
50 Burpee Box Overs
RX- 24" Box
Intermediate- 20" Box
Scaled- to 45lb plate
7 Min AMRAP- You go I go style
3 Muscle Ups
6 Toes to Bar
9 Alt DB Snatch
RX- Muscle ups, T2B, 70/50 DB
Intermediate- Pull-ups, T2B, 50/35 DB
Scaled- Ring Rows, Hanging Knee Raises, 35/20 DB
Clean and Jerk Ladder
12 min E2MOM
10 Thrusters
Max Cals on Bike
Rx- 135/95
Intermediate- 95/65
Scaled- 65/45
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Event Details
Closes: Jun 16, 2023
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