CrossFit
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Individual & Team
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MastersHQ Online Qualifier 2024
Online / Virtual Competition
January 19, 2024 – January 28, 2024
About This Competition
MASTERSHQ CHAMPIONSHIP SERIES
ONLINE QUALIFIER
Test release dates 2024
4 Tests - 10 days
Release: January 19th - 7am
Submit: January 28th - 7pm
ONLINE QUALIFIER
Early Bird
Individual Registration $29.95
Pairs Registration $59.90
*until Dec 24th 2023
Full Price
Individual Registration $39.95
Pairs Registration $79.90
Registration closes Jan 28th 2024 @7pm
DIVISIONS:
RX & INTERMEDIATE
(scaling options for intermediate)
INDIVIDUAL AND SAME SEX PAIRS
Individual Age Categories:
30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+
Pairs Age Categories (NEW)
30-39, 40-49, 50-59, 60+
MastersHQ Online Qualifier:
4 tests over 10 days!
Tests:
Tests will be released on Website, Instagram and Facebook page.
These will include weight requirements for each age/division and links to demonstrations of workout standards as well as printable score sheets.
Participants:
All participants have 10 days to complete all 4 tests and submit their score and video via Competition corner. Scores must be submitted no later than 7pm on submission day for scores to count.
Athletes are permitted to register for the online qualifier as an individual and in one pairs team
Athletes are not permitted to compete as both an individual or team in any live event, they must choose after the online qualifier. Athletes have 1 week to decide.
Video Submission required:
MastersHQ recommends WeTime timing app. All tests will be programmed in to the timing app for convenience.
Videos are required for any athlete (Intermediate and RX) to progress to the next round
Please check video submission rules HERE
Age:
To be eligible to enter this comp, athletes must be 30 years or above on 6th July 2024.
Age category is also based on athletes age on 6th July 2024
Leaderboard:
Each individual athlete will be able to track their ranking on our live MHQ leaderboard also found on our website.
www.mastershq.com.au
Top 8 individual athletes and top 4 pairs teams in each age category and division in each State/region will be invited to compete in the next stage of competition
MASTERSHQ CHAMPIONSHIP SEMI FINAL
Date: April 2024 (Not CFG AGQ Weekend)
Locations: TBA
International athletes will compete in the Semi Final via video submission
Top 2 individual athletes and top 2 teams from each age category and divisions in each State/region will be invited to compete in the next stage of competition
MASTERSHQ CHAMPIONSHIPS
This is the third stage of the 2024 MastersHQ Championship Series
Duration: TWO DAY EVENT! (New format)
Program: 6 Tests
Date: 6-7th July 2024
Location: Lady Musgrave Dr, Mountain Creek QLD, Australia
4th Stage --> Masters Fitness Championships
Top #1 RX athlete from each RX individual division will qualify for the Masters Fitness Championships
Location: Fort Wayne, Indiana.
Date: TBA
Source: Competition Corner
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Divisions
FEMALE INTERMEDIATE 30-34
Female · Individual
FEMALE INTERMEDIATE 35-39
Female · Individual
FEMALE INTERMEDIATE 40-44
Female · Individual
FEMALE INTERMEDIATE 45-49
Female · Individual
FEMALE INTERMEDIATE 50-54
Female · Individual
FEMALE INTERMEDIATE 55-59
Female · Individual
FEMALE INTERMEDIATE 60-64
Female · Individual
FEMALE INTERMEDIATE 65+
Female · Individual
FEMALE RX 30-34
Female · Individual
FEMALE RX 35-39
Female · Individual
FEMALE RX 40-44
Female · Individual
FEMALE RX 45-49
Female · Individual
FEMALE RX 50-54
Female · Individual
FEMALE RX 55-59
Female · Individual
FEMALE RX 60-64
Female · Individual
FEMALE RX 65+
Female · Individual
INTERMEDIATE F/F PAIRS 30-39
Team · Team
INTERMEDIATE F/F PAIRS 40-49
Team · Team
INTERMEDIATE F/F PAIRS 50-59
Team · Team
INTERMEDIATE F/F PAIRS 60+
Team · Team
INTERMEDIATE M/M PAIRS 30-39
Team · Team
INTERMEDIATE M/M PAIRS 40-49
Team · Team
INTERMEDIATE M/M PAIRS 50-59
Team · Team
MALE INTERMEDIATE 30-34
Male · Individual
MALE INTERMEDIATE 35-39
Male · Individual
MALE INTERMEDIATE 40-44
Male · Individual
MALE INTERMEDIATE 45-49
Male · Individual
MALE INTERMEDIATE 50-54
Male · Individual
MALE INTERMEDIATE 55-59
Male · Individual
MALE INTERMEDIATE 60-64
Male · Individual
MALE INTERMEDIATE 65+
Male · Individual
MALE RX 30-34
Male · Individual
MALE RX 35-39
Male · Individual
MALE RX 40-44
Male · Individual
MALE RX 45-49
Male · Individual
MALE RX 50-54
Male · Individual
MALE RX 55-59
Male · Individual
MALE RX 60-64
Male · Individual
MALE RX 65+
Male · Individual
RX F/F PAIRS 30-39
Team · Team
RX F/F PAIRS 40-49
Team · Team
RX M/M PAIRS 30-39
Team · Team
RX M/M PAIRS 40-49
Team · Team
RX M/M PAIRS 50-59
Team · Team
Top Results
Top 5 finishers per division. View full results →
Male
MALE INTERMEDIATE 30-34
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Rickwood | 460 |
| 2 | Nick Steain | 450 |
| 3 | Joshua Mcphee | 436 |
| 4 | Frankie Gonzalez-Wilkes | 412 |
| 5 | Clayton Sawake | 386 |
MALE INTERMEDIATE 35-39
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Josh Angus | 432 |
| 2 | COLIN GREEN | 422 |
| 3 | Brian Hall | 419 |
| 4 | Chris Hannan | 390 |
| 5 | Kevin Tavendale | 373 |
MALE INTERMEDIATE 40-44
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Adam Glover | 403 |
| 2 | Tim Pryor | 384 |
| 3 | Diego Riano | 375 |
| 4 | Phil Chirnside | 362 |
| 5 | SCOTT WALSH | 360 |
MALE INTERMEDIATE 45-49
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Glenn McCarthy | 409 |
| 2 | Shane Farrington | 409 |
| 3 | Andrew Haughton | 395 |
| 4 | Ryan Lovett | 362 |
| 5 | Jamie Hayward | 359 |
MALE INTERMEDIATE 50-54
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Matthew Watts | 480 |
| 2 | Corey James | 433 |
| 3 | Nick Macklan | 424 |
| 4 | Craig Ball | 394 |
| 5 | Nick Everington | 386 |
MALE INTERMEDIATE 55-59
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Jon Merwood | 470 |
| 2 | Mike Speck | 460 |
| 3 | Wally Rifle | 440 |
| 4 | JIM SLATTERY | 434 |
| 5 | Paul Owen | 374 |
MALE INTERMEDIATE 60-64
Male
| # | Athlete | Points |
|---|---|---|
| 1 | ROSS MCGOLDRICK | 500 |
| 2 | Roger Conley | 470 |
| 3 | David Macgregor | 435 |
| 4 | GRANT JANSEN | 435 |
| 5 | Craig Watson | 415 |
MALE RX 30-34
Male
| # | Athlete | Points |
|---|---|---|
| 1 | JACOB WHEELER | 466 |
| 2 | Álvaro Teixeira | 430 |
| 3 | Liam Mulligan | 408 |
| 4 | Jackson Biggins | 402 |
| 5 | Dylan Murphy | 387 |
MALE RX 35-39
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Clayton Carey | 458 |
| 2 | PAT O'KANE | 435 |
| 3 | CHRIS HOGAN | 428 |
| 4 | DANIEL CORICA | 413 |
| 5 | Ryan Campbell | 412 |
MALE RX 40-44
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Nathan Mortensen | 475 |
| 2 | Zack Williams | 460 |
| 3 | JASON LING | 405 |
| 4 | Sam Joraslafsky | 392 |
| 5 | Craig Horton | 384 |
MALE RX 45-49
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Matthew Heller | 458 |
| 2 | Christian Lichtenauer | 438 |
| 3 | DAN GEITZ | 421 |
| 4 | Kiko Tous | 416 |
| 5 | Eduardo Gomes Travi | 378 |
MALE RX 50-54
Male
| # | Athlete | Points |
|---|---|---|
| 1 | TONY PENTECOST | 428 |
| 2 | PATRICK FITZGERALD | 427 |
| 3 | DANNY FLANERY | 420 |
| 4 | MATT ENGLISH | 403 |
| 5 | Antony Matikainen | 383 |
MALE RX 55-59
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Dion Walmsley | 465 |
| 2 | Jason Sawyer | 465 |
| 3 | Greg Pierlot | 440 |
| 4 | PAUL CHAMBERS | 409 |
| 5 | David Amey | 408 |
MALE RX 60-64
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Dan Scanlon | 485 |
| 2 | Keith Dell | 480 |
| 3 | ROSS MACKAY | 465 |
| 4 | Trevor Dobbie | 425 |
| 5 | Michael Reid | 400 |
MALE RX 65+
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Jeff mcghie | 490 |
| 2 | ROY WILLIS | 485 |
Female
FEMALE INTERMEDIATE 30-34
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Giorgia Zanzani | 480 |
| 2 | Jess Cameron | 405 |
| 3 | Denise Su | 402 |
| 4 | Franzi Marek | 390 |
| 5 | Leeona Pollard | 378 |
FEMALE INTERMEDIATE 35-39
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Campbell | 456 |
| 2 | Maria D'Agostino | 417 |
| 3 | Sarah Baker | 404 |
| 4 | Casey Dinsdale | 394 |
| 5 | Nikki Brunner | 368 |
FEMALE INTERMEDIATE 40-44
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Larissa McBride | 450 |
| 2 | Tammy Scollo | 432 |
| 3 | Rebekha Stewart | 385 |
| 4 | NICOLE SCULLION | 382 |
| 5 | Natalie Ridland | 375 |
FEMALE INTERMEDIATE 45-49
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Tiffany Young | 450 |
| 2 | Ange Kennedy | 419 |
| 3 | Rach Grunwell | 383 |
| 4 | Jane Bourne | 380 |
| 5 | Natalia Nolan | 380 |
FEMALE INTERMEDIATE 50-54
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Lee Hokianga | 490 |
| 2 | TRACEY CURRAN | 470 |
| 3 | Melanie Hall | 440 |
| 4 | Pip Peters | 413 |
| 5 | TANYA BRABIN | 378 |
FEMALE INTERMEDIATE 55-59
Female
| # | Athlete | Points |
|---|---|---|
| 1 | DEANNA BLEGG | 495 |
| 2 | Mina Athanasopoulos | 460 |
| 3 | RUTH MONK | 420 |
| 4 | JEN MAARSEVEEN | 407 |
| 5 | LISA EISZELE | 396 |
FEMALE INTERMEDIATE 60-64
Female
| # | Athlete | Points |
|---|---|---|
| 1 | LESLEY CATHCART | 470 |
| 2 | KAYLEEN BRYAN | 470 |
| 3 | DEBBIE MCGRATH | 465 |
| 4 | VICKI FRISK | 430 |
| 5 | ERIN EDMONDS | 415 |
FEMALE INTERMEDIATE 65+
Female
| # | Athlete | Points |
|---|---|---|
| 1 | AVRIL FRANKENFELD | 490 |
| 2 | MAREE OBRIEN | 465 |
| 3 | ROBYN CIELO | 455 |
| 4 | JO-ANNE CROWTHER | 420 |
| 5 | Lynette Abel | 398 |
FEMALE RX 30-34
Female
| # | Athlete | Points |
|---|---|---|
| 1 | NATALIE HUGHES | 495 |
| 2 | OLIVIA SMOOTHY | 480 |
| 3 | Paige Black | 430 |
| 4 | Kirsty McCartney | 408 |
| 5 | Courtney Frankl | 399 |
FEMALE RX 35-39
Female
| # | Athlete | Points |
|---|---|---|
| 1 | ERIN FARDELL | 465 |
| 2 | Rebecka russell | 453 |
| 3 | LAUREN JAMIESON | 420 |
| 4 | Rachel Searston | 392 |
| 5 | EMMA SIMMS | 391 |
FEMALE RX 40-44
Female
| # | Athlete | Points |
|---|---|---|
| 1 | AMY VALENTINE | 485 |
| 2 | THATI GAMBINE | 443 |
| 3 | AMY SLEFENDORFAS | 418 |
| 4 | CONNIE SOURLATZIS | 391 |
| 5 | ALI BENNETT | 377 |
FEMALE RX 45-49
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Olivia O’Hara | 475 |
| 2 | Jayde Upton | 460 |
| 3 | JAIME ALMOND | 411 |
| 4 | LANA SOLOMONS | 409 |
| 5 | Cheryl O’Reilly | 406 |
FEMALE RX 50-54
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Sue Marcussen | 490 |
| 2 | Tess Garner | 475 |
| 3 | Michele Mackenzie | 465 |
| 4 | MICHELLE BLACK | 425 |
FEMALE RX 55-59
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Mary Marko | 490 |
| 2 | Elizabeth Hannigan | 460 |
| 3 | JO HARRIS | 455 |
| 4 | Donna Cannon | 435 |
| 5 | KYLIE JONASSON | 405 |
FEMALE RX 60-64
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Cherise Walmsley | 495 |
| 2 | Nicolette Dunstone | 475 |
| 3 | FIONA LAMBRICK | 455 |
| 4 | PAM WILSON | 425 |
FEMALE RX 65+
Female
| # | Athlete | Points |
|---|---|---|
| 1 | KAREN MILLER | 495 |
| 2 | Patricia Annett | 480 |
| 3 | DENESE BILLINGS | 450 |
Other
INTERMEDIATE F/F PAIRS 30-39
| # | Athlete | Points |
|---|---|---|
| 1 | CFR Black | 465 |
| 2 | Mini Hoes | 460 |
| 3 | Hammer & Tong Little Legs | 448 |
| 4 | Team CFR | 406 |
| 5 | Short Straws | 395 |
INTERMEDIATE F/F PAIRS 40-49
| # | Athlete | Points |
|---|---|---|
| 1 | The Kiwis | 495 |
| 2 | Barracuda | 480 |
| 3 | Run like the winded | 450 |
INTERMEDIATE F/F PAIRS 50-59
| # | Athlete | Points |
|---|---|---|
| 1 | Belleesimo | 500 |
| 2 | FFS | 470 |
| 3 | VFLGALS | 455 |
INTERMEDIATE F/F PAIRS 60+
| # | Athlete | Points |
|---|---|---|
| 1 | CozWeCan | 495 |
| 2 | Ggs_sistas | 480 |
INTERMEDIATE M/M PAIRS 30-39
| # | Athlete | Points |
|---|---|---|
| 1 | Salt n Pepper | 470 |
| 2 | Peak Project | 465 |
| 3 | Torian Cartel | 431 |
| 4 | The Logans | 428 |
| 5 | Almost Average | 400 |
INTERMEDIATE M/M PAIRS 40-49
| # | Athlete | Points |
|---|---|---|
| 1 | CFTC | 470 |
| 2 | Brawn Hybrids | 465 |
| 3 | The Wodfathers | 460 |
| 4 | Gladerunners | 455 |
| 5 | 2 Euros | 400 |
INTERMEDIATE M/M PAIRS 50-59
| # | Athlete | Points |
|---|---|---|
| 1 | VFL old legends | 490 |
| 2 | VFL Old Boys | 485 |
RX F/F PAIRS 30-39
| # | Athlete | Points |
|---|---|---|
| 1 | DAMAGE CONTROL ⚓️ | 500 |
| 2 | 505 Buns N Guns | 475 |
RX F/F PAIRS 40-49
| # | Athlete | Points |
|---|---|---|
| 1 | CF Narellan Legends | 500 |
| 2 | Royal Monks | 470 |
| 3 | Muscle Mums | 455 |
| 4 | Coastal Vibes | 415 |
| 5 | Lift Heavy-ish | 410 |
RX M/M PAIRS 30-39
| # | Athlete | Points |
|---|---|---|
| 1 | Nepean DT | 445 |
| 2 | CrossFit Minerva | 418 |
| 3 | TOP DECK | 410 |
| 4 | The KD Wai | 410 |
| 5 | Peak Fitness | 398 |
RX M/M PAIRS 40-49
| # | Athlete | Points |
|---|---|---|
| 1 | Underway Pies | 485 |
| 2 | 강북 멋쟁이 | 465 |
| 3 | CrossFit Chirnside Park | 430 |
| 4 | 90’s Punks | 420 |
| 5 | Fire and Blood | 415 |
RX M/M PAIRS 50-59
| # | Athlete | Points |
|---|---|---|
| 1 | Maxlift Masters | 495 |
| 2 | Cowboys | 480 |
Workouts
MHQ 24.1 & 24.2 by Mel Robinson
MHQ 24.1 & 24.2 by Mel Robinson
MHQ 24.3 by Mel Robinson
MHQ 24.4 by Mel Robinson
MHQ 24.5 by Mel Robinson
Media
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Community
Event Details
Date
January 19, 2024 – January 28, 2024
Location
Online / Virtual
Format
Individual & Team
Type
CrossFit
Registration
Opens: Nov 17, 2023
Closes: Feb 13, 2024
Closes: Feb 13, 2024
Source
Competition Corner
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